Conversations With Maria Menounos

Hey Heal Squad, in this episode, we dive into an engaging conversation on child development, parenting, and discipline with Marissa Gold an expert in Brain-Based Parenting. Understanding Brain Development: Our guest delves into the fascinating world of child brain development, emphasizing how the brain is the least developed organ at birth and how it gradually wires up from bottom to top and back to front in the first five years of life. Discover how this knowledge can empower parents to better understand their children. Emotion Coaching: Learn about the concept of emotion coaching, a vital skill for parents, where children are taught to identify and communicate their emotions from a young age. Understand why it's essential to validate a child's emotions and equip them with tools for self-soothing and emotional regulation. Positive Discipline: Explore the idea that discipline is all about education and discover the significance of setting family values and teaching children right from wrong in a constru

Happy Monday Heal Squad! On this HS Monday Chat show, Maria and her husband Keven share home/office somatic therapy tips to curb anxiety, Uncle Justin Bieber reminiscing and meeting daughter Athena, sources of autoimmune diseases within our control, Dr. Amen's truth test to thwart dark thoughts, Maria's new 5-step stress diet, the power of silence and Maria's tribute to role model and icon Suzanne Somers.      PS For you holiday fanatics, the Christmas Specials We Love podcast is back for season 2 with all new episodes right up untilthe New Year. The premiere episode drops today:) Link below.  Brain Mayan's proven somatic therapy exercise to reduce anxiety just while sitting.  Uncle Justin Bieber meets surrogate niece Athena while reminiscing with Maria and his wife, Haley.  If autoimmune diseases are the body fighting against itself, what happens when we continually fight ourselves, and how much does that contribute? The Dr Amen truth test to repel negative thoughts. Maria's New Stress Diet 1) No over

Happy Friday, Fellow Regular Guys and Gals. Why explaining is negotiating and why that's a problem. The difference between contextualizing and explaining. Why spending more time on 'incremental wins' means more than focusing on the big wins. Why there is no sustainability or infrastructure without incremental wins. Why narcissists aren't programmed to respect incremental wins. Why over-giving decreases empathy. The need to be needed and how being needed is Codependent Catnip. How a codependent fulfills a temporary (unhealthy) need to feel superior. The codependent/narcissist system is based on one not having boundaries in giving and the other boundaries in demanding. RGF Bonus: The Buddhist tale of saying less and staying silent (to others and even yourself) will vastly improve your health, happiness and life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www

Hey Heal Squad, in this episode, we sit down with the renowned Dr. Joe Dispenza, and our conversation delves deep into the incredible power of our thoughts, their profound influence on our health, and the potential for transformative change in our lives. Today we learn how to harness the potential within your mind to create lasting change. The Power of Thoughts: The incredible influence our thoughts have on our health and well-being, discussing how they can lead to both illness and healing. Embracing Change and Transformation: We have the capacity to enact substantial change in our lives, healing our mind, body, and soul. Dr. Dispenza's personal journey is a testament to this transformation. Gratitude's Impact on Health: The significance of practicing gratitude in our daily lives and how it can strengthen our immune system, making us more resilient to illness. Transitioning from Survival to Coherence: The shift from the fight-or-flight response to a state of coherence, where the brain and body work harmo

Hey Heal Squad, in this episode, we have a candid and insightful conversation about body image, self-acceptance, and the changing standards in the modeling and entertainment industries with Joy Corrigan. We delve into her personal experiences with body image issues and the pressure to conform to specific beauty standards in her career, ultimately sharing valuable lessons and impactful moments along the way. Embracing Body Positivity: The evolving shift towards body positivity and how the modeling industry is changing its standards to celebrate uniqueness rather than conformity to traditional ideals. The Harm of Focusing on Weight: The constant focus on weight and appearance can lead to unhealthy mindsets and the negative effects it had on their lives. Ditching Filters and Cosmetic Procedures: The unhealthy reliance on filters and cosmetic procedures, revealing the importance of embracing one's natural appearance and why it's essential to avoid constantly altering it. Discovering Inner Qualities: The s

Happy Tuesday Heal Squad and welcome to a Tuesday Chat Show with Maria and Keven. Maria discusses the possibility, pros and cons of having another baby, why we get autoimmune diseases and how we can curb them, the need to (and how to) reparent yourself, living in fight or flight, Maria's new list of to-do's to heal from crippling anxiety and to prevent illness, being addicted to negative patterns and the need to engage in AND celebrate new behaviors while supporting others who do the same.    Baby 'Gennaro': to have a second baby or not have a second baby?  Autoimmune diseases are the body fighting against itself: Maria and others need to stop fighting against themselves.  The need for reparenting: during stressful experiences and discovering healthy means to self-soothe. Living in constant fight or flight: and how meditation can curb this. Maria's new coping list: no overscheduling, conceding certain tasks that are 'not your genius,' meditating daily, saying no and breathing (the potential tie between

Happy Monday Heal Squad and welcome to another Monday Chat Show with Maria and Keven. Maria discusses the current plight of the world, the science behind the power of prayer, offering airport assistance to those in need, being okay with being late, takeaways from Bobbi Thomas' amazing yet unlikely career journey, returning to 30 Rock and her old job at the Today Show, being triggered by past traumas then saying things we don't mean as a result, allowing children to express emotions and what happens when we, as adults, were not allowed to and Athena's first Halloween. Heal on!   We are all connected: there is nowhere to run today, so stand in the light instead.   The science behind the power of collective prayer: when multiple people pray and meditate, they can literally change the state of cells...and the world. The power of micro-transactions: helping parents, families and those in need, especially at the airport. Being late: why these days it's okay to be late...  Bobbi Thomas and Maria succeeding with

Happy Friday fellow Regulars. On an RGF-lite edition of Regular Guy Friday (same great RGF with a third less takeaways). Who are Politically Adverse Persons? Becoming a #Dadfluencer. When Dad acts as a night nurse and how dog parenting is good prep for baby parenting. How the hidden effects of mold can take a heavy toll on you. How changing your personality will change your reality - and how if you don't, your reality will remain the same. How the brain is plastic and how it can continue to be shaped into evolving new personalities throughout your life. How to enact (and etch) the brain-shaping process. The real lesson from Seinfeld's The Soup Nazi episode and what the character of Newman can teach all of us about getting along. The effects of Adderall and why someone would accuse you of being on it. RGF Bonus: Charles Manson's near hit song and sending Lawyer's Guns and Money. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: W

Hey Heal Squad, in this episode, we're diving deep into the impact of friendships on your health. Erin Falconer shares valuable insights on recognizing toxic friendships and how to navigate the complexities of breaking up with them. We all want to make room for healthier relationships, and this episode is your guide to doing just that. We unpack these valuable lessons on maintaining your emotional well-being through the friends you choose to surround yourself with. It's time to bid farewell to toxic relationships and embrace the potential of authentic, nurturing friendships. Remember, when you know better, you can truly live better. The Toxic Friend Breakup: Discover the importance of recognizing toxic friends who drain your energy and the need to cut them off. "Cousin Status" Strategy: Learn about a unique approach to maintain a distance from friends who no longer positively contribute to your life, without causing unnecessary drama. Intentional Friendships: Discover why it's crucial to be intentional

Hey Heal Squad, in this powerful episode, we're diving deep into personal growth, discipline, and unlocking your inner superpower with a very special guest, Emily. Join Maria and Emily as they share their insights on how life's challenges can be turned into opportunities and how you can discover your unique abilities. Get ready to be inspired! The Gift in Adversity: Emily and Maria discuss how the trials and tribulations in life can serve as a catalyst for personal growth and success. Even the darkest moments can become your superpower. The Role of Discipline: The duo emphasizes the significance of discipline in achieving your goals. Learn how to create more time in your schedule and channel it towards your aspirations. Discipline Equals Freedom: Maria shares her experience with discipline and how it's not about scheduling every minute but about making time for the things that truly matter. Discipline can be your key to freedom. Reframing Your Past: Emily reveals a transformative moment during a Tony Rob

Hey Heal Squad, we have an inspiring episode today that delves into the world of personal branding, self-discovery, and overcoming perfectionism. Join us as we sit down with the incredible Emily, who shares her remarkable journey from entrepreneur without a business background to building a thriving nine-figure business. Get ready to be inspired, Heal Squad! Authenticity in Personal Branding: Emily emphasizes the importance of being authentic and real in personal branding. She believes that personal brands should show both their strengths and vulnerabilities, as this humanizes them and connects with their audience on a deeper level. Discovering Your "It Factor": Emily suggests that everyone has a unique "it factor" or something special about them. To discover this, she encourages individuals to look at what breaks their heart or what frustrates them. It's about finding a mission and purpose that align with their true selves. Childhood Trauma and Perfectionism: Emily acknowledges the connection between

Happy Monday Chat Show, where Monday continues to be the new Wednesday! Hubby Kev joins Maria to discuss new fatherhood, overcoming deep seeded money fears, desires meeting beliefs, do's and don'ts of luxury brand shopping, the depth of old patterns, the shallowness of new patterns, the power of being present and the healing power of gratitude. Chat Show bonus: the talents and story of actor Ron Palillo, aka Arnold Horshack, Maria's visit to the recent Pink concert, Heal Squad fan interaction and how other celebs interact with fans.   Aggravation Due to Minutia: how limiting it is and how to cope with it. Releasing Money Fears: how doing so invites money to flow to you. Beliefs Meeting Desires: what happens after, and more money talk. Buying Luxury Brands: what to buy, what not to buy and when it's okay to do so. The Crippling Power of Old Patterns: old behavioral patterns are deeply etched into our bodies, making them hard to shake. The Uplifting Power of New Patterns: new patterns are not as deeply et

Why Friday is the people's day and why you need to hear the reason again. When you think God and the universe are calling you. What is gratitude prayer and what is petition prayer: why we generally do the former but why the latter yields more. Why rushing to put out the fires in times of crisis irritates the sufferer. What is a teachable moment and why discerning a teachable moment from a non-teachable moment can be crucial. What is Neurolinguistic Programming (NLP) and how can it help you to help others in times of crisis. The psychologist's practice of mirroring the sufferers' physical actions to project empathy, calm and alignment in order to soothe them. What is your body's fascia, why does Harvard University link it to your health and moods and how to stimulate it for healing and happiness. RGF Bonus: playback of a unique video on the story of Barrabus and a healthier take on guilt and shame.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEA

Hey Heal Squad, in this episode, we dive deep into the pursuit of happiness. Our guest, Gretchen Rubin, a renowned happiness expert and New York Times bestselling author, shares valuable insights and practical strategies to help you find and maintain your happiness. Here are the five biggest lessons and impactful moments from our conversation: Genetic Factors vs. Conscious Choices: Discover how genetic factors play a significant role in your happiness (about 50%), and how life circumstances (10-20%) are just a part of the equation. Gretchen emphasizes the importance of conscious thoughts and actions in influencing the rest of your happiness. Start Now, Not Later: Gretchen encourages us to stop waiting for the "right time" to begin something and reminds us that the best time to start is now. The Power of Nature and Scent: Learn how spending time in natural light can positively impact your mood and health. Discover the often-overlooked importance of scent and how it influences your emotions and well-being.

Hey Heal Squad,in this episode, we delve deep into the power of tuning into our emotions, embracing our feelings, and understanding the significance of fascia in our bodies. Lauren Roxburgh takes us on a journey through her personal experiences and transformation, helping us release what no longer serves us and find our path to greater well-being and fulfillment. Embrace Your Feelings for True Direction: Listen to your feelings and trust their guidance as you navigate your true direction. Balancing Masculine and Feminine Energy: Balancing masculine (thoughts) and feminine (feelings) energy is the key to finding joy and manifesting your desires. Prioritize "Me Time" and Keep Dreaming: Make it a priority to carve out "me time" and never forget to dream, as these practices are essential for self-care and creating a fulfilling life. Release Fascia for Holistic Well-being: Discover the incredible benefits of releasing fascia through various practices, including how it affects your physical, emotional, and ene

Hey, Heal Squad! In this episode, we dive deep into pain and the body's hidden secrets, unlocking the mysteries of the body-mind connection. Our guest today, Lauren Roxburgh, shares her profound insights and experiences that have the potential to revolutionize the way you perceive your own body and emotions. Pain as a Portal: Highlighting how pain can serve as a portal to self-evolution, leading us to our fullest potential. The Fascia Connection: Discover the remarkable role of fascia in our physical and emotional well-being and how understanding and healing this connective tissue can profoundly impact our lives. Pelvic Power Unleashed: Uncover the secrets of the pelvic floor and its significance in our overall vitality. Learn how releasing tension in this area can unlock greater freedom and energy. Emotions Stored in Fascia: Explore the concept of emotions being stored in fascia and how somatic practices can facilitate emotional release, leading to a newfound sense of lightness and personal transformatio

Welcome to another Monday Chat show edition of Heal Squad with Maria and Keven. Maria leads the discussion on the pitfalls and limitations of perfectionism, scheduling your joy, altering your personality to change your reality and more. No longer looking for the monster in the room and no longer living in fear. What is a bag of wet hair and why you don't want to be one. Using the scene from the John Candy movie 'Summer Rental' to inspire you and help you cope.  Surrender perfectionism to unleash creativity. The pitfalls of taking on too much and in over-scheduling. Scheduling self-care time. This home alternative to a cold plunge. Scheduling 'thinking time.' Focusing on who we no longer want to be. We are all here to heal from something... Stressing over little mistakes, not having enough time, and the constant fear of being late. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com

Hey Lonely People, schedules have us bringing you a Lonely Guy Friday edition of RGF. On this LGF: children of narcissists, change agents, the pitfalls of over-identifying with actions, thoughts and feelings and Dance Party USA. LGF bonus: half-dead malls, meeting Debbie Gibson and her thoughts on Tiffany. How what we read, listen to, and consume are all forms of hypnosis. What could be the most important life attribute? Who are the children of narcissists, what are their traits, why do they fear healthy risks, and why are healthy risks so important? How perfectionism is the mortal enemy of creativity. How do children of narcissists over-identify with their actions, how does the narcissist parent personalize everything, and why it's so detrimental. Why burying your longing to be seen can be emotional suicide and the various types of emotional suicides. How being over and under generous with a low vibrating person leads to contempt. How personal familiarity with a low-script person leads to contempt a

Hey Heal Squad, in this episode, we sit down with actor and author Zachary Levi as he opens up about his transformative mental health journey and the lessons he's learned along the way. From hitting rock bottom to embracing vulnerability and self-love, Zachary shares invaluable insights that will inspire and empower you. Therapy's Transformative Role: We explore the pivotal role of therapy in the healing process, emphasizing its importance in the mental health journey. Rock Bottom as a Turning Point: Discover how the experience of hitting rock bottom can propel us to confront and conquer our deep-seated issues, including childhood traumas, imposter syndrome, and anxiety. The Power of Vulnerability: Delve into the transformative power of vulnerability and self-love, essential elements in our personal growth. Breaking the Stigma: We discuss the urgent need to break down the stigma surrounding mental health, encouraging individuals to seek help without judgment or fear. Addressing Root Causes: Zachary highl

Creator, entrepreneur, and YouTube star Alan Chikin Chow sits in with Maria and the Heal Squad to discuss his transformation from first gen bullied high school student to college party boy to enlightenment, focus and success. Alan and Maria discuss how their immigrant parents affected them, the definition of YOLO, and how it can be interpreted differently. Alan shares three simple practices he applies that profoundly changed his life, including the impact of the Japanese philosophy of Ikigai and more.    Alan's love of parents drives his success Hateful online comments don't compare to hate you receive in real life  YOLO (you only live once) is a good motto but can be interpreted hedonistically...  Internal wounds don't heal through partying Experience with a racist homeless man saying slurs to Alan's dad prompts Alan to look within YOLO's new meaning  The 5-minute journal, self-help podcasts and what it lead to Unity through laughter and story  Three simple practices that led to Alan's (and your) su