New Day Vitality Psychotherapy, Welcomes All

I️n this episode, Colette Lopane Capella, LMHC New Day Vitality Westchester NY talks about ways to create meaningful relationships, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Here is the New Day Vitality Psychotherapy Practice social media pages, we welcome you to follow them for informative mental health wellness, fun and inspiring quotes for your daily dose of smiles, Colette Lopane Capella LMHC, Westchester NY, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Here Colette Lopane Capella, LMHC of New Day Vitality, Westchester NY talks about the benefits of positive affirmations and shares some of her favorite positive affirmations. Positive affirmations can help lower stress levels, help with grounding yourself, foster positive thinking and self empowerment, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Tips on ways to lowering stress levels, Colette Lopane Capella, LMHC Westchester NY clopanetherapy.com, New Day Vitality --- Support this podcast: https://anchor.fm/newdayvitality/support

You have taken a big step by choosing therapy, I️ applaud you, now how do you find the right therapist for you? Here is some helpful thoughts on your search, New Day Vitality, Colette Lopane Capella, LMHC clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Let’s do a quick and easy breathing exercise now to help lower stress levels, relax and improve sleep. Colette Lopane Capella LMHC, Westchester NY clopanetherapy.com, New Day Vitality --- Support this podcast: https://anchor.fm/newdayvitality/support

What is mindfulness? How do we practice it? Let’s talk about mindfulness in its most basic form and how it can help ground yourself, lower stress levels and be more in the present moment. Colette Lopane Capella LMHC New Day Vitality Psychotherapy clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

New Day Vitality Psychotherapy welcomes you, Colette Lopane Capella • New Day Vitality Psychotherapy welcomes you, Colette Lopane Capella LMHC Westchester NY clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support