New Day Vitality Psychotherapy, Welcomes All

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY talks about music and all of its benefits for our mental and physical health in this episode, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about tips and ways to boost your self esteem and self confidence, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Progressive Muscle Relaxation exercises help to relive tension in the body and muscles which helps with stress management and sleep, Colette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester NY will do a new Progressive Muscle Relaxation exercise in this episode to focus on calmness, peace and tranquility, releasing all of the negative feelings and emotions, clopanetherapy.com- Counseling and Therapy Westchester NY --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester Ny and Bronx Ny speaks to Narcisa Sierra, LMHC of Foot steps to wellness in White Plains Ny and Tarrytown NY about trauma and therapy in this episode, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY talks about positive self talk and ways to practice, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC Founder and Director of New Day Vitality Psychotherapy in Westchester NY talks about some helpful tips for married couples to stop conflict and arguments and actually solve relationships problems, all couples fight but there’s way successful relationships resolve conflict, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY welcomes you, clopanetherapy.com, check out the welcome practice YouTube video, link below, https://youtu.be/eDWCMk8DE3U --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, New Day Vitality Psychotherapy Westchester NY is interviewed by Green Ink Radio, therapist to therapist talk with the wonderful Rhonda Spaziani, Licensed Professional Counselor, tune in to listen today, clopanetherapy.com , www.greeninkradio.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY, talks you through a breathing exercise to release negative energy and surround yourself with positivity, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY wants to send all her viewers a happy mantra, self care, do you today, with the chaos of the holidays it’s ok to be selfish, make yourself smile today! Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Thank you Stephanie, we are honored that you are enjoying our podcast, we are delighted, wishing you and your family a happy thanksgiving --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about the importance of validating our emotions and the three steps to use mindfulness to process through them in order to lower stress or anxiety levels, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about tips and secrets to a long lasting relationship and marriage, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

What’s your story? Speaking to therapy and being your authentic self we all have a story, we all have a past that developed us into the person we are today. In this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy in Westchester NY shares her story to reflect on the compassion and drive she has to being a therapist and wanting to make a difference and positive impact on others lives, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode, we have the honor of having our guest speaker Anthony Conklin, motivational speaker share his thoughts and ideas on being true to yourself and being your authentic self, we would like to thank Anthony again for being a guest on our podcast, I️t was a pleasure and we appreciate your insights, Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Challenging negative thoughts, how can we challenge negative thoughts and replace them with positive ones. Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY introduces a unique exercise to challenge negative thoughts today , clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Progressive Muscle Relaxation exercises help to relive tension in the body and muscles which helps with stress management and sleep, Colette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester NY will introduce the benefits of Progressive Muscle Relaxation exercises and also do an exercise with you in this episode, clopanetherapy.com- Counseling and Therapy Westchester NY --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks you through a guided meditation using a beach as the visualization, enjoy, breathe in and breathe out. Clopanetherapy.com Counseling and Therapy --- Support this podcast: https://anchor.fm/newdayvitality/support

On this episode Colette Lopane Capella, LMHC true animal lover talks about ways animals can improve your mental health. New Day Vitality Psychotherapy, Westchester NY clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

The path to loving yourself unconditionally, in this episode Colette Lopane Capella, LMHC New Day Vitality Westchester, NY talks about ways to love your self unconditionally, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support