New Day Vitality Psychotherapy, Welcomes All

In this episode Colette Lopane Capella, LMHC, Reiki Practitioner, founder and director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY speaks with Christina Fletcher, spiritual aware parent coach and author on today’s episode, speaking about mindfulness in easy steps as well as tips for Parents practicing and sharing mindfulness with there kids, tune in to listen and learn. Thank you Christina, honored to have you apart of this episode, truly an honor. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode Colette Lopane Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY talks about ways to put your best foot forward in social situations and some charming traits. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode Colette Lopane Capella, LMHC, Reiki Practitioner,Founder and Director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY talks about the many benefits of practicing mindfulness for the mind, body and soul. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode Colette Lopane Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality Psychotherapy in Westchester NY goes through a list of tips and ways to improve your self-esteem and self- confidence, try them out today. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality Psychotherapy in Westchester NY, goes through her recent blog post to talk about the benefits of mindfulness for anxiety and low self-esteem. The entire blog can be found on her website at clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality Psychotherapy in Westchester NY shares some self- empowerment quotes in this episode, to help motivate, inspire, ground you, and focus in the positive light, enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality Psychotherapy in Westchester Ny and Bronx Ny providing Counseling, Psychotherapy and Reiki Energy Healing speaks about ways couples can thrive in there relationship, take a listen, enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy located in Westchester Ny, promotes positive thinking, the law of attraction and setting our positive intentions daily, choose happiness, choose peace, you have the choice each and everyday. Excuse any background noises, practicing what I preach,self care at a park while recording. Get your positive intentions and self care on today, I️t will make life so different, so much more fulfilling and rewarding. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode, Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy, Westchester Ny, does a Guided Meditation for Healing, peace and Vitality, make your positive intentions and allow them to become your reality through this Guided Meditation, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode, Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy located in Westchester NY does a chakra Guided meditation in this episode. Creating balance of Chakras, grounding and engaging in peace and taking in light positive energy, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY shares the exciting news of her becoming a Reiki practitioner, she also shares basic information and answers questions about Reiki Energy Healing, sending positive vibes to everyone, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy located in Westchester NY, discusses some signs that may answer your question is therapy for me? These helpful tips of signs can help to gather knowledge if it’s time to seek professional help and begin Psychotherapy for you. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode, Colette Lopane Capella, LMHC Founder and Director of New Day Vitality Psychotherapy in Westchester NY goes through a new mindfulness exercise with listeners, 5 senses exercise. This exercise can help to promote grounding and a mindful state. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY will talk you through a mindfulness body scan exercise through this episode, helping to ground and center you, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Happy Sunday, Self Care promotion with Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY shares the article she was recently quoted in with one of her favorite inspirational business quotes, inspire today, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy located in Westchester NY and Bronx NY talks about setting goals or New Years goals in this episode, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY goes through 3 ways to be more affectionate to our partners, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester Ny talks about the benefits of positive mantras and positive affirmations in this episode, as well as shares some of her favorite positive affirmations/mantras , clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester Ny and Bronx Ny does a mindfulness mediation in this episode to help ground and build awareness of the present moment, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support