New Day Vitality Psychotherapy, Welcomes All

Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Westchester Ny talks about the amazing benefits of mindfulness. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Larchmont NY and Bronx NY talks you through a Guided mindfulness meditation body Scan, here and now my friends. Namaste --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY, talks about ways to help practice mindfulness daily and the benefits of using mindfulness. --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks you through a Guided Meditation through the heart chakra, focusing on inner peace, stillness, oneness, om. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY does a Guided Meditation in this episode for our chakras, and letting go. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Larchmont NY and Bronx NY goes through a gratitude mindfulness Breathing Exercise with you in this episode, slow it all down, and bring it back to the breathe. Enjoy

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY talks about Tips and ideas on ways to truly enjoy this summer and create lasting memories, we also will end with a short breaking exercise, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY talks you through a quick and easy guided Meditation to let go of any stress and or anxiety. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode, Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks viewers through a simple body Scan exercise to help lower any stress, tension and or anxiety. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist, Founder and Director of New Day Vitality in Larchmont NY and Bronx NY providing Psychotherapy, Reiki and EMDR Therapy does a happiness Guided Meditation in this episode, site back, relax and smile. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks you through a Guided Meditation to experience a deep feeling of peace, Tranquility and calmness. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC and Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY discusses some signs that your partner may not be “the one”, and it’s time to let go and move on, and or seek professional guidance. clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality in Larchmont NY and Bronx NY talks about reiki energy healing in this episode and some of its benefits, enjoy. Clopanetherapy.com Love And Light --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY and Bronx NY talks about the importance of self care in this episode, and some ideas of ways to practice your self care today. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality located in Westchester NY and Bronx NY talks about the 3 words that begin with G and how when we practice or implement each into our lives each day how we live more fulfilling, mindful and authentic positive lives. Namaste clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

In this episode Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality, Westchester NY goes through some ways to overcome phobias, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC and Reiki Practitioner, of New Day Vitality in Westchester NY wishes everyone a beautiful day and week and encourages if you feel stuck or overwhelmed at any point to journal your emotions, and the benefits. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality will do a guided Meditation with the viewers today. This guided Meditation incorporates the message in a bottle on a beach, to visualize letting go of any negatives emotions and feelings, and feeling a sense of relief, calmness and peace. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY and Bronx NY talks about what an amazing accomplishment it is to achieve all your goals in therapy, and how to feel proud of all of your achievements. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support

Colette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality Psychotherapy located in Westchester NY and Bronx NY talks about some great survival tips for the holidays, how to practice mindfulness and beat the holiday blues. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support