Coach Be: Daily

I've got a couple stories to tell today that all tie back to one concept: Attitude is contagious, and when you're trying to improve yourself, you've GOT to protect yours. Protect your positivity. Protect your self. Also, I love Hip-Hop. Not the new stuff as much as the music of my youth. You'll hear that. Shout out to Antonio Neves, the speaker whose name I couldn't remember. -Coach Be Moore https://EatingForAbs.com #CoachBeDaily #EatingForAbs #Wellness KRS-One, Rahzel, DJ Scratch, DJ Red Alert, Whodini, Puffy, SOBs... Thank you.

Meal plans often break, and what happens afterward isn't goal friendly. I recently took a long walk up a steep mountain (Old Rag Mountain in Shenandoah, VA), and there's a lesson in that trip that may be helpful. Important stuff. -Coach Be Moore https://EatingForAbs.com #CoachBeDaily #EatingForAbs #MealPlans

Recorded from the road, but it's done. Sometimes getting it done dirty is best, and definitely better than pining for perfection... "Just Do It." -Coach Be Moore https://EatingForAbs.com #CoachBeDaily #Nutrition #Wellness #OldRagMountain

Today's episode features a call in from my good friend, Olympian and 4-time National Judo Champion, Dr. Rhadi Ferguson. You'll hear his ongoing challenge with sweets (which you may share) and how he's come to view the PRICE of sweets vs their true COST. This is a must share. Dr. Ferguson owns Tampa Florida Judo where he shapes the lives and careers of the world's next generation of athletes. -Coach Be Daily https://EatingForAbs.com #EatingForAbs #CoachBeDaily #motivation #wellness #Olympian

Diabetes is serious business. It can wreak havok on your organs, eyesight, hearing, and more. Worse, type-2 diabetes is largely preventable with healthy behaviors, yet increasing numbers of us suffer from it. Because the symptoms are so non-specific, one will need to take proactive steps to prevent it. Find out if you're at risk, get routine check ups and get early treatment if you find out you have diabetes. Here's a little information to arm you, in advance. -Coach Be Moore https://EatingForAbs.com #EatingForAbs #CoachBeDaily #Nutrition #Diabetes

"Toned arms, toned thighs and abs." That's what you're looking for, along with a high booty. How do I know? It's on the cover of every magazine. Why wouldn't it be? It sells! -Coach Be Moore https://EatingForAbs.com #CoachBeDaily #EatingForAbs #TonedArms

Men, we need to celebrate each other. Families, encourage your men to set aside time for their friendships. This is big time important. Shout out to my main man Eric Roberson (@Erro44) for pulling my card on this topic. -Coach Be Moore https://EatingForAbs.com #EatingForAbs #CoachBeDaily # BlueZones #Fellowship

Milk is a staple in the typical Western home. It's used for cereal, baking, in coffee and tea. Raw animal milk has been very useful in human history, for feeding rural populations, etc. The question is should we now, in the age of abundance be drinking milk? Here's my take. -Coach Be Moore https://EatingForAbs.com #EatingForAbs #CoachBeDaily #Nutrition #Wellness #Milk

I was in your favorite big box store this weekend, just before reaching the register is was flanked by the impulse items. The next thing I know I had a bag of candy in my hand. They GOT me... -Coach Be Moore http://EatingForAbs.com #coachbedaily #eatingforabs #nutrition #wellness #foodlabels

Anthony Bourdain's work is incredibly inspiring. He's explored cuisine, culture, and the human condition and shared his findings with all of us. Here's a quote of his that relates directly with my approach to losing weight, getting healthy, and being the best version of ourselves. -Coach Be Moore https://eatingforabs.com #eatingforabs #nutrition #coachbedaily

When I bring up food waste you may conjure images of scraping food from your plate into the trash, or leaving a portion for the bus boys to clear. The percentage of wasted food in the US (a farming country, with people starving in urban centers) is nearly HALF. Sure we are responsible for what we do at home, but we're also hugely responsible for what happen upstream, prior to foods being delivered to the market. You have the power to change the big picture. Find out how. -Coach Be Moore https://EatingForAbs.com/coaching-home #CoachBeDaily #Wellness #EatingForAbs #FoodWaste

What are the commonalities seen among top performers in making health or body progress? What do the superstars have in common? Donna from Darwin, Australia sent in this question, and it's a great one. Press play. Also, send me your questions. I'd love to answer them. -Coach Be Moore https://EatingForAbs.com/coaching-home/ #EatingForAbs #CoachBeDaily #Wellness #Oz

I brought home a few sweet potatoes from the market, and this set began sprouting far sooner than expected. This lead me to a discovery that's pretty concerning. More to come, but catch up now. -Coach Be Moore https://EatingForAbs.com/coaching-home/ #EatingForAbs #CoachBeDaily #Nutrition

It's WORSE than "I've fallen and I can't get up." The statistical outcomes of hip fracture are serious and are worse than I knew. We need to take care of our bones, starting EARLY, and maintain their strength and ability to renew themselves. I'll share with you 3 major behaviors you can change now that will do you good... (and none of them involve milk.) -Coach Be Moore https://EatingForAbs.com #EatingForAbs #CoachBeDaily #Osteoporosis

"Can I feed my family on a grocery budget of $100/month?" That was a real question. Here's my answer and the things we should consider when weighing the family food budget. Send questions and feedback: [at] CoachBeMoore on IG and Twitter. -Coach Be Moore https://EatingForAbs.com #CoachBeDaily #EatingForAbs #Nutrition #Budget

If we have to rely on our will power and discipline to not be fat, we're all doomed to lose. Instead we need to understand a little about human behavior and use every advantage at our disposal until such time as it get's easier (which happens eventually.) I've got a story and some research findings for you. Brand Design / Package Design: Liqpix.com Tea: BrooklynTea.com -Coach Be Moore https://EatingForAbs.com #EatingForAbs #CoachBeDaily #Nutrition #Psychology #obesity

This post started out as a simple list of snacks that wouldn't move you further away from your goals. It ended up being an introspective look into my own vices and sharing the strategies I use to keep them in check. -Coach Be Moore https://EatingForAbs.com #EatingForAbs #CoachBeDaily #Nutrition #Snacking

Here's a list of 5 big mistakes I see people making far too often. These behaviors are preventing many of us from losing unwanted pounds and building strength and lean muscle. Make these corrections and let the magic happen. -Coach Be Moore https://EatingForAbs.com #CoachBeDaily #EatingForAbs #Fatloss #WeightLoss

This is a true story with a lesson that will last forever. Ride with me on this one. It's about the true value of the work we'll do together. I think you'll enjoy it. Send me your questions: @CoachBeMoore on IG and Twitter -Coach Be Moore https://EatingForAbs.com #EatingForAbs #CoachBeDaily #Time

Would you let your dog poop in your house and leave it? What about leaving your kitchen trash overflow? No, me neither. Our environment impacts our health, and our happiness, so we do what we can to make it pleasant. Well we've got some looming issues and the I'm complicit in the behaviors that contribute to them (as I type this on my laptop, drinking through a straw from a plastic cup.) -Coach Be Moore https://EatingForAbs.com #CoachBeDaily #EatingForAbs #Environment #Plastic