Coach Be: Daily

If you've ever experienced bloating, acid reflux, or constipation, you know how uncomfortable and sometimes painful they can be. On top of the pain, these conditions can make us socially uncomfortable and more likely to stay home or even near our favorite restroom... This can lead to a negative, self perpetuating cycle. There is science that shows the power of physical activity to not only alleviate the discomfort, but also reduce our risk of many very serious health conditions. - Coach Be Moore PS: Call in your questions. The number is in the podcast. #CoachBeDaily #E4A #EatingForAbs #IBS #Bloat #Bloating #Reflux #Diverticular #PepcidUlcers

Hypothyroidism can impact our lives in many negative ways, including weight gain, slowed metabolism, energy loss, hair loss, joint pain and more. Left untreated low thyroid hormone production can lead to heart disease and other serious negative outcomes. Here is one food that has been shown to improve outcomes and promote healthy thyroid function as well as impact hypertension. Should we all be including it in our diet? Darn right. - Coach Be Moore #coachbedaily #E4A #eatingforabs #Nutrition #hypothyroidism #thyroid #Wellness

Improving low thyroid function is among the more impactful changes we can make for our health. Hypothyroidism can be overlooked in standard test, but if left unrecognized and untreated can lead to larger issues. In order to receive proper treatment, we sometimes have to be our own advocate. In order to do that, you'll need to know what to look for. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Hypothyroidism #Thyroidhealth #Thyroid

Staying in shape gets harder as we age, for many reasons. It's not an excuse and nobody gets a pass. Here's a quick pow wow on the topic with Zobi the vegan European and Alfonso the pizza loving tea sommelier. (Aww friends...) - Coach Be Moore #Aging #CoachBeDaily

The common roots of neck and back pain ...and what to do about it. I've made it no secret, I've been experiencing neck pain lately. I'm in treatment and actively engaged in healing, thank goodness. I didn't know the term for what I'm feeling, and knowing is helping me check myself and correct the contributing behaviors. -Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #UpperCrossedSyndrome #techneck #NeckPain #BackPain #Wellness

I recently read about a study in which the brains of newborns and the brains of adults were compared. The results surprised me. Learning more about the function of the brains of adults, however, helped me to employ the brain's function in helping my students build new habits with relative ease. Here's the secret... - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #HabitBuilding #SelfImprovement #HabitStacking

Thoracic spine discomfort sucks. Worse, pain in the rhomboids, scapula, SCM, etc can be hard to reach and hard to stretch without help. Enter the world of medical massage. You need this tool in your toolbox. - Coach Be Moore #CoachBeDaily #EatingForAbs #ThoracicSpine #backpain #neckpain #Massage #MedicalMassage #ClinicalMassage

I told you my buddy had a heart attack. That's crazy to me. Here is my list of SIMPLE action items we should all take in order to minimize our personal risk of suffering from heart disease. Share this episode. It's too important to keep to yourself. - Coach Be Moore #CoachBeDaily #Nutrition #EatingForAbs #HeartDisease

Personal story time, and hopefully your take away will change the way you do things TOMORROW. Take care of one another, people. -Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Wellness #HeartAttack #SelfCare

Are you having trouble knocking pounds off? Surprisingly, there are only a few broad brush reasons you'd be having trouble. Check your behaviors against these three. Once you know the issue, you can work on the issue stalling your efforts. -Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #WeightLoss #FatLoss

You may be missing a huge concept that's required for improving your strength, building new muscle, and improving athletic performance. Take your training and progress to the next level by implementing this critical concept. - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #EatingForAction #Progressiveoverload #muscle

In order to change something you've got to understand it's nature. What makes it tick? What does it want, and how can you entice it to do what you want it to do? Here's what your body goals may be missing. - Coach Be Moore #CoachBeDaily #EatingForAbs #EatingForAction #e4a

As I sit here in discomfort (possibly pain) I realize that I've stopped doing some of the things I KNOW help me feel great. Here's my list of behaviors that are absolutely necessary, and should always be a part of my day. What's on YOUR list? - Coach Be Moore #CoachBeDaily #EatingForAbs #Myofascialrelease #stayhydrated #Bluezones #Wellness

Today I'm sharing the story of a family I watched at the beach this weekend. It was a funny interaction that I had a takeaway from and I think you'll enjoy the lesson. Do YOU want to be able to kiss your grandkids one day? I do. We'd better start working on it now... - Coach Be Moore #CoachBeDaily #EatingForAbs #Family #Affection #Happiness

Subtitle: "It's not the donut, it's you." :) We've all set goals before and we've worked, sometimes successfully, to achieve them. The more mature and experienced we get in the pursuit, we eventually realize there are things we are fully in control of that keep us further from our goal. For example, you want to save money for a house... "but shoes." Or I need to get to the gym 4 days a week, but sleeping in just feels so good. In this episode we'll talk about how to notice and name these obstacles, and move past them. Thank you for the call in: Britni C. - Coach Be Moore #EatingForAbs #CoachBeDaily #Nutrition #Wellness #Health #Happiness

I took 4 teenagers to their first yoga class and they had a great time. I struggled. I sweat ALOT. And despite what they say (oh, it was just stretching) I know they were over there dying too. It was absolutely worth it and I encourage you to do the same. Here are the reasons why. -Coach Be Moore #EatingForAbs #CoachBeDaily #Wellness #TeenHealth #Yoga #ADD #ADHD

Thanks to a call in from Deanna, I've learned more about our waste evacuation processes. This episode could save your life... or just help you have really good and effortless poops. Either way it's really helpful. -Coach Be Moore https://EatingForAbs.com #EatingForAbs #CoachBeDaily #Wellness #Poop #Health

I enjoyed recording this message almost as much as I enjoy pooping. Listen and learn. Then get your numbers up! -Coach Be Moore https://EatingForAbs.com #CoachBeDaily #E4A #Nutrition #Wellness

Ki has been working hard on achieving her fat loss goals. She recently called in with a question about successfully navigating her job's 4-day conference series without setting her progress back. This was a fun topic. Record and send me yours! -Coach Be Moore https://EatingForAbs.com #CoachBeDaily #E4A #Nutrition

I recently hiked and climbed the ver strenuous Old Rag Mountain in Shenandoah, VA. It was very strenuous, bordering on difficult. Here's my after action report, that you can use to prepare to scratch tough items off of your to-do list. -Coach Be Moore https://EatingForAbs.com #CoachBeDaily #E4A #Nutrition #Hiking #OldRagMountain