Coach Be: Daily

I don't think the world's governments have done a great job of educating or protecting the public when it comes to food content. They have however mandated a few tools that can be helpful if you understand what they represent. Today, we'll cover the basics of reading food labels. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Wellness #FoodLabels #Macros #Macronutrients

When she saw the email she said she was excited to hear the information I would provide regarding Hypothyroidism. As a condition with which she had been diagnosed recently, Trina did the work and totally changed her habits in order to eliminate the need for medications. Here's to her story. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Hypothyroidism #Stress #HypothyroidismDiet #Hashimoto #unmedicated #glutenfree

Journaling is a super powerful tool. They allows us a snapshot of what we're ACTUALLY doing, which in most cases isn't what we say or think we're doing. Unfortunately, many people make common mistakes in their journaling efforts, which can turn the effort in to a waste of time. Follow these rules for creating a food journal that will have your doctor, high-fiving you, and move you closer to your goals. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #FoodJournal #FatLoss #WeightLoss #GainMuscle #Wellness

Heart disease, Alzheimer's Disease, and some cancers all have common roots in one place: Chronic Inflammation in our bodies. Today we'll do a cursory covering of the types of inflammation, and strategies you should implement into you day in order to decrease your exposure to unnecessary health concerns. Contact me directly: @CoachBeMoore - Coach Be Moore #CoachBeDaily #Nutrition #Wellness #Inflammation #Alzheimers #Cancer #HeartDisease #Stress #E4A #EatingForAbs

I believe most of us want to do better and in order to do so, we need the correct information... the marching orders. Diabetes can significantly impair our lives if undetected and untreated. Diabetics can lose limbs, eyesight, hearing, have nerve, skin and kidney issues. The good news is that in many cases, diabetes is preventable and sometimes reversible with lifestyle change. Here's a start for what you need to know. Be sure to ask your physician where you are in relation to diabetes health. - Coach Be Moore #CoachBeDaily #E4A #Nutrition #Wellness #Diabetes #T1D #T2D #Insulin #BloodSugar

Remember those "I've fallen and I can't get up" commercials? That could be you and unnecessarily sooner that necessary. Unless you're cool with not being able to keep up these movements are required practice. Do you want to be able to dance, participate in your hobbies, hike, climb the ladder, hop the subway with your bag, etc for years to come? Let's get training. - Coach Be Moore #CoachBeDaily #Training #Mobility #Stability #Fitness

Shout out to my friend Lita Lewis (find her: @FollowTheLita) for asking this question: If I had to choose ONE must do weight training exercise, what would it be and why? This is so important that you should take your parents and your children to the gym, set an appointment with a trainer, and learn to do these correctly... then do them ALL the time. Thank me later. - Coach Be Moore #CoachBeDaily #BackPain #WeightTraining #ResistanceTraining #Wellness #Strength

I'm back in my own bed, back off the road, and recovered from 3 days of revelry at Howard University's Homecoming. As with many major events, there was ample alcohol and opportunities to go overboard. Overboard equals hangovers. Here's what you need to know in order to best navigate the headache ridden waters of hangovers. - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #EatingForAction #Nutrition #Hangovers #HangoverCure #PreventHangovers

Will Smith completely threw me off my game today, after I clicked on one of his recent IG videos. I had a stress response. Not cool. It's not cool feeling out of control of your body as your heart starts racing. Stress triggers. Here's what they are and my story. Shout out to E-40 and T-Pain, don't sue me for that bad rendition :) -Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Stress #Fear #StressTriggers #Fightorflight

Learning how to say "Yes" to the better options in life, to the things that are good for us, can be hard. We'll talk about that more, soon. Today, I'll show you how negative motivators can sometimes lead us to the best option as well. Just be careful not to let them become the default. Shout out to the Howard University community. Give me strength dealing with these teens... - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Motivation #HowardHomecoming #Parenting #College #Teenagers

"The first principle is that you must not fool yourself, and you are the easiest person to fool." - Richard P. Feynman Ours is the voice we hear the most. There must be fidelity between "us" and the stories we tell ourselves in order for us to achieve success in our pursuits. I'll share a few key action items you can take in order to get on track. Send your questions to: @CoachBeMoore on IG and twitter. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Wellness #motivation #selfawareness #selfimprovement

Stephanie and Rustin flew back from Spain and turned around 24 hours later and flew to Austin to join Austin Revive, our Food and Fitness retreat. Recorded in the kitchen, while the team cooked breakfast, Stephanie shares here experience and recalls the differences she noticed in Madrid and Barcelona vs life in the US. What changes can you adopt at home? - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #LifestyleChange #Spain #Madrid #Barcelona #AustinRevive #Wellness

I had never heard of it, but the phrase jumped off of the page this morning: Sympathy Weight! Let me tell you from personal experience, this is a THING. And if you don't acknowledge it, you're more likely to fall victim to it. - Coach Be Moore PS: Send me your questions, @CoachBeMoore or call 347-770-1433 #CoachBeDaily #E4A #EatingForAbs #Pregnancy #WeightGain #SympathyWeight #BradleyBeal

I've dodged wearable tech for the past few years, once I got tired of replacing my Fitbit every 3 months. Flawed design really bothers my engineer sensibilities. Recently I've tried another tech, and so far it's REALLY had an impact on my day. -Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Sedentary #SelfImprovement #Tracking #AppleWatch #Garmin #Wearables

In the previous episode we discussed the connection between of oral health and the conditions that are fertile ground for heart attack. In this episode we'll discuss oil pulling as an addition to your *DAILY* regimen. I'd love to hear your feedback. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Wellness #DentalHealth #HeartHealth

Scientists are confident there is now concrete information, revealed in peer-reviewed research studies, indicating the root cause of up to 90% of all heart attacks globally. What science now proves will help you in early diagnosis and prevention of the root causes of heart attack. "If you want to live come with me." - Arnie - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Wellness #HeartDisease #HeartAttack #Inflammation

There I was, in the driver's seat of a minivan as 3 ladies had the most enthusiastic conversation about their mammogram experiences. I mean they... were... loud, and they all agreed, they are super uncomfortable. You know what I did. I came home a did a bunch of reading, and I have some very good news to report. Take a listen, and let's continue to positively impact breast cancer outcomes. - Coach Be Moore #CoachBeDaily #Wellness #E4A #EatingForAbs #WomensHealth #BreastCancer #Mammogram #Mammography

My brother and his wife are hoping to become parents. At a minimum, they're having fun "practicing." :) It's not often we get everyone in the same room, but since we're enjoying Austin Revive, our Food and Fitness retreat, I saw the opportunity to capture and share this conversation between my wife, mom of 3, and the new guy. I think everyone will enjoy this. Real nuggets of wisdom are inside. -Coach Be Moore #CoachBeDaily #Parenting #Family #AustinRevive #E4A

Day one of Austin Revive, and my brother Rustin joined me to discuss expectations and set the tone. This isn't the typical CBD episode format, but we're on the road. Expect a little out of the box content :) - Coach Be Moore #CoachBeDaily #AustinRevive #EatingForAbs #FitnessRetreat #Fellowship

When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I set aside childish ways. - 1 Cor 13:11 There's a core truth we all have to come to grips with: We are not in full control of, but we are responsible for what happens next. An elementary look at trends, or even into our family history will show us what conditions we're likely to face as we age. Will we be on lifelong medications? Treated for preventable conditions? Potentially even die prematurely? If we want to do BETTER than the trend, the big questions is "what are you willing to do differently?" - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Longevity #Legacy #Wellness #familyhealth