Coach Be: Daily

Here's a basic understanding we should all have about the function of our bodies:  The are highly adaptable, and programmed to try to keep us alive as long as possible, often times despite our bad behaviors. Once we open our minds to that, we can start to understand some of the root causes of diseases from which we suffer and how we are often complicit in their occurrence. Here's an example involving water retention.  -Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #nutrition #Wellness #waterretention #weightloss #retainingwater

Our young athletes depend on us for pretty much everything, perhaps most importantly is what we feed them. Here are my 2 non-negotiable rules for upgrading your snack game instantly.   Follow these and help improve your entire team perform better. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Snack #TeamSports #Athletes

There are several themes in today's message, but they boil down to one.  The work we're doing together, the tough self improvement work, is relationship correcting. The outcomes we experience are the result of the relationships we acknowledge and adjust  with everything and everyone around us. The episode slices in many ways, and all of them are helpful. Call in your questions: 347-770-1433. - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Minimalism #Strength #Flexibility #SpeedEqualsNeed

Here's a quick way you can multiply the benefits of the hard work you're doing to improve yourself. Take a listen to this short story, and shout out to Uncle Yankee in Trinidad :) - Coach Be Moore  #CoachBeDaily #E4A #EatingForAbs #Trini #Happiness #Healthy

Happy New Year to you. Here's how to OWN the new year. Everything is possible. -Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Nutrition #Wellness

My friend Kyle is an amazing athlete and has the will power to move mountains.   When he sets his mind to a thing, he will walk the road necessary to complete the thing. On top of that, he's coachable, which means he is open to learning and taking guidance and executing change. When we decided to work toward setting a world record for the third time, something incredible happened: He nearly doubled his work output. His athletic performance increased based simply on changing his mind. Here's what made the difference... - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Nutrition #Wellness #Motivation #WorldRecord #AthleticPerformance #TeamGurk

So you've listened to your favorite self-improvement guru and they asked you to set a Big Hairy Audacious Goal...  Now that you've got it written down, what happens next?  Be careful, big goals can sometimes become an area of added stress! Here's how you should be thinking when it comes to setting goals, and tackling them. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #GoalSetting #BHAG #Wellness

This one behavior created the fertile soil out of which many of my longest and greatest relationships grew. Noticing how the world has been changed due to the speed of information, we also can track and quantify behaviors more easily over time. Looking at the numbers, I've noticed that changing just one behavior could move me from average to excellent immediately. If that's possible, I wonder in what other areas of life we can make similar advances, simply. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Relationships #HackingExcellence #SocialHacks

We all care about how we look. Presentation means a lot, and a key to our presentation is having a great smile. Recently, having a beautiful smile came into conflict with my wellness plan and daily habits. Shout out to the incredible generosity of my friend Dr. Enrique Matabar for taking the time to help clarify my understanding. - Coach Be Moore PS: According to tea sommelier, Alfonso Wright, silver needle tea boast the high antioxidant content and less staining power. PPS: Do you remember staining paper in grade school with tea to make it look like parchment paper? #CoachBeDaily #EatingForAbs #ToothWhitening #OralHealth #GreenTea #Smile #FckCancer

Doing your best and going for the gold takes hard work, perseverance and great guidance. Killer instinct and drive can't be overlooked, and every champion has it. Those same champions also need to have someone in their corner who has the authority to say STOP, now is the time to rest. Let's talk about risk vs reward. - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Athletes #NBA #Training #SportsPerformance #GoldenStateWarriors #StephCurry #RiskvsReward

Walking through the aisle in your grocery where the oatmeal is shelved, you'll notice various brands as well as various TYPES of oatmeals. There is instant, quick, old fashioned, rolled, steel cut and I'm sure several other fancy titles. So what's the difference? What do we need to know in order to choose the the right package for our goals? - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Oatmeal #SteelCut #RolledOats #OvernightOats

This is a true story that involves a little suffering and a little hard work. Understanding it could change your life. - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Family #Selfcare #Selflessness #FamilyCare

Doing a thing, vs living a thing may be the best theme for today's episode. There was a study recently published regarding the differences in cardiovascular health and muscular health of participants who have adopted a daily exercise habit. Familiarize yourself with the term: Physiological age. - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #SeniorFitness #CVHealth #MuscleHealth #EffectiveAge #Aging

Winter time can come with snow, and the dreaded responsibility of snow removal, depending on where you live. During this time of year, it's common to see reports of people having heart related events, feinting, dizzy spells, even dying during the act of shoveling. Why is this, and what can we do to upstream the problem and minimize our risk? Here's my list... - Coach Be Moore #CoachBeDaily #EatingForAbs #HeartHealth #Shoveling #Arrhythmia #BloodPressure #CardioVascularHealth

Joy wrote in today asking when she should use protein powders, what type may be right for her, and how she should select her next purchase. All great questions that I think you'll find helpful. - Coach Be Moore #CoachBeDaily #CBD #EatingForAbs #E4A #protein #ProteinPowder #Macros #Supplements PS: 347-770-1433 for your questions or feedback.

You're incredible. Do the hard work it takes to discover who you are and what you're about. Then be brutally honest. I'd love to hear your resulting stories. -Coach Be Moore #CoachBeDaily #E4A #Wellness #Authenticity #Honesty #Wellness

According to the numbers, we gain more weight and size during the holiday season than we lose all the rest of the year combined. If that sounds as horrible to you as it does to me, take notes as I give you my strategies for dodging the holiday pitfalls. -Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Holidays #Gains #Maintain #FitThanksgiving #FitChristmas

You and I may work for a long time on the basics before anyone every sees our efforts as a success (possibly longer before we ever give ourselves credit.) One phrase that bothers me to no end along the way is "overnight success." -Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Wellness #Nutrition #JayZ #HipHop

It's episode 100, which is no small feat, and to be celebrated. So this episode is a bit of a departure in presentation from what we've done to date, but it's essence is right on message. Let me know what you think. - Coach Be Moore #CoachBeDaily #E4A #DylanThomas #Longevity #Live

When your goal is healthy fat loss and strength gains, protein is your ally. We covered reading nutrition labels, now let's set a target: "How much protein should I be eating?" - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Macros #protein #Muscle #Healing