Coach Be: Daily

You want to have a baby, huh? I'll leave the "making" of the baby to your instincts, but once you get that part you'll want to make sure your habits, and those of your family and close friends are conducive to bringing a healthy baby into the world. Today we'll discuss what mom should and shouldn't be eating, and the overall importance of nutrition in your baby's life. THEN... I've asked Maya back to share her experience working with moms during pregnancy and afterward, on their training. Take a listen, and send me your questions: @CoachBeMoore or 347-77-01433 My guest today: Maya Saffron @mayasaffronhan @bossgyalcollective @trieditpodcast - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Pregnancy #NatalNutrition #PreNatal #PostNatal #Nutrition

Start here... I'm guilty. In my less enlightened days, I HAVE thought I could strike up a conversation near the squat rack.  Why couldn't I?  I met Fred because we trained at the same gym, why should speaking to that beautiful woman be any different? Fast forward to the enlightened version of myself, I've worked with world class athletes, Olympians, D1 NCAA teams, you name it...  One thing I'm constantly battling with the every day athlete, mom, wife, is a common resistance to training at the gym.  Not everyone, but it exists. It turns out, former me is partly to blame. Let's talk it out. My guests today: Maya Saffron @mayasaffronhan @bossgyalcollective Jada Nichols @ja_right @blossomom -Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Wellness #WomensFitness #FitnessClothing #Athleisure #Prenatal #Postnatal #misogyny #groupfitness

There is so much conflicting and often false information available to us on every topic, perhaps the most potentially harmful is that related to our health. Recommendations for should we be eating or drinking a thing often is the product of product marketing goals versus the truth. Here's an example, and how I evaluate information. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Wellness #Health #HealthMedia #Autotherapy #UrineTherapy 

We sit too much.  You're smart, so you probably already knew that. We also choose shoes that inhibit our feet from developing properly, and still expect them to perform all their wonders. Then we wonder why our back aches... The fix begins at the roots.  - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Stress #Tension 

Road Warriors, I've been where you are and I know the challenges. When I was traveling from project to project the internet wasn't in 4k resolution on my phone.  Life is easier now for health and body conscious travelers using the tools at our discretion. If you're not keen on giving up your progress just because you'll be on the opposite coast for the week, you'll appreciate this episode. - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Nutrition #Wellness #Travel #Layovers #AirportFood

How are you measuring the success of your efforts in training, at work, in family matters? Is success at home gauged solely on how many children you have?  Is success at work solely based on how much money you've made, regardless of personal fulfillment?  I'd wager no to both. It seems only in our endeavors related to our body image and goals that we gauge our success on one monolithic variable... That's wack.  Let's fix it. - Coach Be Moore #CoachBeMoore #EatingForAbs #E4A #Nutrition #FatLoss #Muscle #Runner #BodyComposition #BMI #Wellness

For those of you who travel, when you finish this episode you'll be indoctrinated into the cadre of those who make EVERYONE's travel BETTER. Similar to taking care of your own air mask in case of emergency before helping others, when you adopt what's shared here you'll improve the travel experience of everyone around you. Send me your questions and comments: @CoachBeMoore - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Travel #Mobility #Strength 

Through the thousands of people I've helped to improve their health, athletic performance, and body composition, I've learned many powerful lessons that would surprise you. I've learned that I could positively impact  a person's progress by changing not what they ate, but when they ate the same foods. Another key lesson is how much context AKA environment can impact our rate of progress.   Today's lesson includes a high level overview of a study on environmental impact on our eating, and how long term application of being in the right environment can make a huge difference. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #FatLoss #BodyGoals #Nutrition #WeightManagement

A few episodes ago we discussed some of the pros and cons of eating fish. Today you'll learn the difference between two commonly available categories of salmon, what to look for, and which to choose. Send me your questions: @CoachBeMoore - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Wellness #Salmon #Pescatarian

Dr. Ferguson and I are good friends, host a podcast together, and have professionally coached each other on various occasions. Recently Dr. Ferguson majorly changed his diet, to attempt to live vegan for 12 weeks.  Be a fly on the wall for our candid discussion on the topic. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Vegan #Judo #BJJ #Rhadi #Nutrition #PlantBased #VeganAthletes

Slow down. Watch how things improve. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Mindfulness #Multitasking #SoloTasking #Focus

A man once was recounting his food intake for me and rattled off foods that mainly landed in the starchy carbs category. He then 'reassured me,' by informing me that he knew he eats a lot of sugar, but mostly "the good kind.' Let me tell you something, Sir... - Coach Be Moore #CoachBeDaily #CBD #EatingForAbs #E4A #Nutrition #Wellness #Fatloss #Sugar

There is no shortage of training modalities, many promising they are the best for whatever reason. You probably have your own biases as well.  I do. I prefer Olympic Weightlifting with fancy colored bumpers what I can drop at will.  What are you gonna do, It's my preference (shrug). Today you'll learn guidelines for training your body more thoroughly. - Coach Be Moore #CoachBeMoore #EatingForAbs #E4A #mobility #Stability #Strength

Most of us aren't taught how to create a diet that is pro-health, and that doesn't lead us down the path of expanding waistlines. In this episode you'll learn a simple guide-lining principle that will make a big difference in your progress. Call in your progress: 347-770-1433. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #FatLoss #Health #EnvironmentalFactors

If you've ever felt like you're continually exhausted, you're probably right. What you want to do is experience what it feels like to feel well rested and recharged as a baseline, and make a comparison. We'll talk about how to make that your new normal, today. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Wellness #Thyroid #Energy #Adrenals #Adaptogens

Many people are moving away from eating red meat, and there is a growing population of plant-based eaters in the world. For many, eating more fish is a healthy mid-ground between eliminating animal proteins and maintaining a protein positive intake. For those of us eating more fish, today's topic will provide a good guideline for maximizing the benefit and minimizing the risks. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #Wellness #Pescatarian #Mercury #Alzheimers #BrainHealth

"When you STAY ready, you don't have to GET ready." -Big Will Smith "Preparation is god." - Coach Be Here are two steps toward making fat loss easier, by better aligning your environment with your goals. https://EatingForAbs.com/resources - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #KitchenLife #Wellness #FatLoss #LifeHacks

At the top of the year gyms everywhere are PACKED. 90 days later, most are back to normal volume. Why? There are several reasons, one of them being a lack of progress aka a high cost to benefit ratio. I find that when we spend the time to secure strong foundational behaviors, the time in the gym pays off more reliably. Here are three behaviors we should all work to master (and reinforce) every new year. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Wellness #Mindfulness #Nutrition #Training

The nutrition practices we teach are flexible which enables them to adapt to clients varying lifestyles.  There ARE however some basic, hard and fast rules, that are universally positive that we see as foundational. Two of these habits come into conflict and this creates a frequently asked question that we'll answer today. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Meditation #Stress #Rest #Recovery #Mindfulness #Breakfast #Fatloss

Too often we focus on the monetary value of things.  By far the greater currency in the universe is time, which is irreplaceable and finite. Today we'll explore the compounded value of time especially as it relates to healthy living. You've heard of the power of compound interest of money.  Imagine the power of this understanding. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Time #HealthyLiving #Family