Cool, Calm, & Chaotic

Check Out Episode 249 of Cool, Calm, & Chaotic and Part 3 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 3 I Talk About Such Things As Writing Out Thoughts, Taking Stances, Tracking Calories, Mass Cooking, Perspective, Living Around The World, and Much More! Topics Include…  ✔️ Another Slightly Delayed Podcast Release & Quick Life Catchup ✔️ A Busy Weekend Full of Family and Birthday ✔️ A Review of What 'You Don't Need Them All Is All About' ✔️ Writing Out Your Thoughts On Some Type of Medium ✔️ Developing A Stance/Position On Major Issues ✔️ Figuring Out How To Track Calories ✔️ Mass Cooking Meals Will Save You Time… A Major Issue ✔️ The Life Experience That Comes With Cooking Meals ✔️ Weeding Out What Is Holding You Back ✔️ Making Perspective & Reality

Check Out Episode 248 of Cool, Calm, & Chaotic and Part 2 of A Little Rundown of Things You  Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 2 I Talk About Such Things As Filling Your House With Veggies, Planned Grocery Shopping, Moving Faster, Investing In Hobbies, Resistance Training, Conditioning Training, Building Shelves, and Much More! Topics Include…  ✔️ A Delayed Podcast Release & Quick Life Catchup ✔️ Building Floating Shelves and Getting More Tools ✔️ Reviewing Part 1 and Reminding We Don't Need Them All ✔️ Filling Your House With Veggies and Keeping Them Out ✔️ Purposely Planning The Groceries You'll Buy ✔️ Moving Faster & With Purpose Is Extremely Beneficial ✔️ Getting A Full Physical Every Single Year Regardless of Age ✔️ Developing and Investing In Hobbies Is Incomparable ✔️

Check Out Episode 247 of Cool, Calm, & Chaotic And A Fantastic Conversation With The Wandering Michigander Herself Taylor Dustin. This Is One of The Best Episodes Ever Because It Both Highlights The Beautiful State of Michigan and The Amazing Traveling 'Lower Peninsula Troll' Taylor, Who You Will Soon Learn Is A Spectacular Human Being. In This Episode We Talk About Who Taylor Is and How She Got Started Into Social Media Dominance. The Amazing Landscape and Diversity of The Entire State From The South, West, East, and North (Which Is Apparently Further North Than Flint). Taylor's Favorite Spots To Hit Up Within The State For Scenery, Food, Drinks, and Good Times. Taking Time Away From Social Media, Dealing With Haters, How To Make Waffles, and Much More! Topics Include…  ✔️ Who Taylor 'The Wandering Michigander' Is ✔️ The Transition From College, To Career, To Leap of Faith ✔️ Making Bold Moves and Doing Things You Love ✔️ The Growing Appreciation For Michigan We've Both Had ✔️ TikTok Is Much More Than So

Check Out Episode 246 of Cool, Calm, & Chaotic Where I Start Part 1 of A Little Rundown of Things You  Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 1 I Talk About Such Things As Personal Macro Lists, Reading and Walking Daily, Developing Rules, Less With More Intent, Progress Charts, Limiting Advice, and Much More! Topics Include…  ✔️ A Delayed Life Catchup and Landscaping Woes ✔️ Loving Lists of All Kinds But Taking Them Seriously ✔️ Eating Like An Adult May Be Easier Than We Can Make It ✔️ Finding A Very Small Number of Things That Work For You ✔️ Creating Your Own Macronutrient Preference List ✔️ Doing Less But With More Focus, Purpose, and Intent ✔️ Reading For 10 Minutes Every Single Day ✔️ Walking For 10 Minutes Every Single Day ✔️ Always Have Goals On Deck… Big and Small ✔️ Limiting Who

Check Out Episode 245 of Cool, Calm, & Chaotic With Elusive Anne Hughes Who Has Been Long Overdue To Make It On The Podcast But The Stars Finally Aligned and She's Here To Talk Life. Anne Is A Wife, Mom, Spanish Teacher, Apple Certified Trainer, Tech Genius, Exercise Enthusiast and Much More. We Chat About Everything From Trips, DC, Using Tech, Helping People vs. Asking For Help, Turning Weight Loss Into A New Life, Delis, Burnt Orange, and Much More! Topics Include…  ✔️ What's Made Anne Happy Recently ✔️ 2 Ice Creams In One Day Is A Lifelong Win ✔️ Favorite Birds and Why The Zoo Needs To Be Visited ✔️ Using Technology Like It's Not The 70s ✔️ Why Anne Was Born To Be A Technology Coach ✔️ Iowa Is Both More Than You'd Expect and Exactly What You'd Expect ✔️ Using Modern Apps Can Enhance Your Life ✔️ Being Pumped Up About America and The Founding Documents ✔️ Food On Sticks Taste Better ✔️ Putting A Bigger Emphasis On Things That Matter When Teaching ✔️ Asking For Help Is Tough, But It's A Huge Life Lesson/

Check Out Episode 244 of Cool, Calm, & Chaotic With Friend of The Show and Friend of The World Mr. Chris Liddle. In Another Episode With Mr. Liddle We Discuss How You Can Manage To Work Toward Success In Different Areas of Life Without Losing Grip of The Important Things That You Hold To Be Important. The Whole Convo Is Primed With A Pretty Awesome Story About Sports and Life (Which Is Great), But Then Leads Into Time Management, Changing Goals, Road Trips While On Vacation, and Much More! Topics Include…  ✔️ A Life Catchup and What Made's Chris Happy Recently ✔️ The Edmonton Oilers Playoff Run and My Betting ✔️ When La Bamba Means Far More Than A Song ✔️ Differences In American and Canadian Football ✔️ Working In Different Capacities Depending On Your Situation ✔️ Combining Different Things You Want To Get Done ✔️ Making Priorities and Non-Negotiables To Fill Your Cup ✔️ 7 Habits of Highly Effective People Quadrants  ✔️ Learning Things From Everybody and Being Reflective ✔️ Designing A Life That Feeds In

Check Out Episode 243 of Cool, Calm, & Chaotic Where I Dive Into Some Questions While Trying Not To Be Completely Sidetracked With Tangents and Rants. After A Quick Life Catchup About The Weekend and Bread The Topics Range From Creating A Calorie Deficit Easily, Social Media Accounts You Should Follow, My Issues With Words, Challenges, Mexican Food, and More!… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup From The Weekend ✔️ How The Bread Says A Lot About A Restaurant ✔️ Knowing Your Limits With Calories When Eating Out ✔️ Easy Ways To Create A Calorie Deficit ✔️ Making Routine Out of Eating Habits Makes Things Easier ✔️ Starting A Home Gym With $100 ✔️ Finding The Fitness That You Truly Want For Life ✔️ Things I Have Changed or Evolved On ✔️ The Overvaluing and Devaluing of Words ✔️ Andrew Coates Is The GOAT of Fitness Social Media ✔️ Making Healthier Mexican Food Choices ✔️ Rolls and Cinnamon Butter, EPMD, Doing Challenges, & Much More!   Follow Zarate Fitness

Check Out Episode 242 of Cool, Calm, & Chaotic and The Return of Not Only The Finks and Tom Austin But Also The Return of 5 x 5s. I Put Some Questions & Answers On Hold To Bring Back Some Fun.  If You're A Unfamiliar 5 x 5s are Just Pulling Random Topics That Have Been Wirtten Down Out of A Hat and Off The Top Just Riffing On Them With Whatever Comes To Our Minds, No Real Rhyme or Reason But Boatloads of Fun… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup From Last Few Weeks ✔️ Having An Early 1900s Themed Party ✔️ Running The Stairs of Comerica For A Great Cause ✔️ Things We've Overcome Throughout The Years ✔️ Getting Angry At Things In A Heartbeat ✔️ All You Need To Know About The Energy Crisis ✔️ Things In Entertainment That Have Changed Our Lives ✔️ Motorcycle Maintenance & Avett Lyrics ✔️ Disrespectful Things That Have Become Commonplace ✔️ A Simple Thank You Goes A Long Way ✔️ Dream Vacations That We All Need To Take ✔️ Petfinder, Swearing To Make It Wo

Check Out Episode 241 of Cool, Calm, & Chaotic Where I Change Up Plans To Talk About Not Getting Distracted In The Midst of Me Getting Distracted. So After A Quick Life Catchup About Missing Miggy's 3,000th Hit While In Line Outside Comerica Park I Recap The Importance of Not Getting Distracted and Taking Up Your Valuable Time While Hashing Out Some Specific Ways That You Can Dial In Your Focus… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup In The Last Week ✔️ Not Trusting Traffic Apps Is A Key To Success ✔️ Being Late & Stuck Outside of Comerica As Miggy Hits 3,000 ✔️ Yemen Food Is Potentially The Greatest Food In The World ✔️ Why Remaining Focuses Is So Vitally Important ✔️ Using Technology and Not Getting Used By Technology ✔️ Airplane Mode or Better Yet Leaving Phone Behind ✔️ Finding Your Happy Place To Get Things Done ✔️ Not Choosing 'Enjoyment' Over 'Efficient' ✔️ The Power of Headphones In Avoiding Distractions ✔️ Being Upfront and Honest Solves Most All

Check Out Episode 240 of Cool, Calm, & Chaotic Where I Talk With The Bold, Compassionate, Loving, Creative, Empathetic, and Well Versed Modern Man Mr. Rashad McCants. Rashad Is Best Known For Being An NCAA College Champion At North Carolina, NBA First Round Pick, and Overall Sports Icon. However Rashad Is Much More Than That, He's A Man of Many Gifts & Talents With Strong Takes On A Variety of Topics. He Builds & Creates In A Variety of Ways and Leads In Helping Young Men Do The Same. Whether You Agree or Disagree With Rashad and Where He Stands On Issues He Articulates His Strong Position Well… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ What's Made Rashad Happy In The Last 2 Weeks ✔️ Combining The Office and Curb Your Enthusiasm ✔️ Building Communities Brick By Brick ✔️ Being A Complete Person Is Far More Than Your Profession ✔️ Working With Young Men To Become Better Men ✔️ Having Empathy To Better Understand Where People Are Coming From ✔️ Disagreeing Without Anger a

Check Out Episode 239 of Cool, Calm, & Chaotic Where I Talk About A Road Trip Recap and Then A Dive Into Why It's Important tTo Just 'Not Do Nothing'. The Perfect Plan Is Often Just A Figment of Our Own Imaginations and Our Easy Excuse To Remain Stuck… No More Remaining Stuck! I Bring Up Everything From Calling Audibles On Your Decision Making Along The Way To Concert Ticket Price Limits… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Life Catchup From The Past Week of Being Gone ✔️ Why I Think I Have A Southern Soul ✔️ Zach Deputy, Jason Yea West, and My Top 3 Must See Thoughts ✔️ Talking To Random People About Life ✔️ Ulysses S. Grant and Rescuing The Republic ✔️ If Nothing Else Just 'Don't Do Nothing' ✔️ Not Spending Anymore Time Complaining ✔️ Choosing Something And Figuring It Out As You Go ✔️ Building Precision and Specifics As You Get Info ✔️ The Difference Between Completely Winging It and Calling Audibles ✔️ How To Apply It To Weight Loss ✔️ Eating Less With and Without Co

Check Out Episode 238 of Cool, Calm, & Chaotic Which Is A Podcast Done While On The Road In The Passenger Seat of A Ford Bronco Sport, and Also Gives Us The Voice of Chelsea Zarate On The Podcast Because She Couldn't Escape The Car. It's A Bit Delayed Because The First Few Attempts Were Inaudible… But Better Late Than Never.  This Podcast Is A Road tripping Itinerary That Breaks Down Our Trip With Bits of Health, Fitness, and Awesomeness Advice While Traveling! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Recap of Our Week On The Road ✔️ Driving Through The Mountains While Recording A Podcast ✔️ Staying In Different Types of Hotels ✔️ Setting Bare Minimums For Workouts Will Leave You Feeling Better ✔️ Stopping Off In DC and What % of Adults Have Seen The White House ✔️ Visit Arlington and Don't Be Ungrateful As An American ✔️ Meeting Family In VA Beach, SC, and Tennessee ✔️ The Best Concert We've Seen Via Zach Deputy & The Beach ✔️ Savannah Georgia Is Amazing and Also Hot

Check Out Episode 237 of Cool, Calm, & Chaotic Where I Preview Spring Break Season, Break Down Sandwich Prices, State The Obvious When It Comes To Girl Scout Cookies, and Then Dive Into Why Pushing Ourselves Should Be More of A Priority. I Get Into How We Can Push Our Needle of Life Forward, Dealing With The Same 24 Hours In Each Day, Just Taking Action Now, and Much More! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things Happening and Spring Break Trips ✔️ Sandwich Prices Putting Me Into 'Old Guy' Status ✔️ The Girl Scout Cookie Hierarchy Has A New Entry ✔️ Are We Becoming Too Soft On Ourselves? ✔️ Finding Ways To Push Yourself Every Single Day  ✔️ Speaking To Strangers Spreads Goodness ✔️ Pushing Yourself Intensely 2x Per Week Minimum ✔️ Giving Up Your Time Can Set You Free ✔️ Stop The Shunning of Competition and Just Go Compete ✔️ Thomas Edison and His Daily Hours ✔️ Using 'Busyness' As An Easy Copout ✔️ Just Start Now Regardless of How Difficult It Seems ✔️ Concert Trips,

Check Out Episode 236 of Cool, Calm, & Chaotic Which Is A Slightly Delayed Episode Where Some Questions Get Answered. Life's Been Hectic, But The Show Must Go On... and This Episode The Show Went On Into A Buncha Different Topics Such As Movie Comparisons, Elder Respect, Counting Veggies, Eating Late, Stopping Hunger, The Sidewalk For The Win, Meat & Oatmeal, and Much More! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Dealing With My Delays ✔️ Some Brief Ranting On What's Happening In Life Recently ✔️ My Idea For A Fun Movie Showdown ✔️ The Danger of Losing Mr. & Mrs. From The Youts ✔️ What Veggies To Count and Not Count ✔️ The Misunderstood History of Snakes & Spiders ✔️ How Late Is Too Late To Eat ✔️ Stopping Hunger Pangs After Eating ✔️ Which Wins Between The Sidewalk, Water, and Veggies ✔️ Non 'LBs' Weight Loss Goals ✔️ My Opinions On The Carnivore Diet ✔️  Denzel, Super Mario 3, Oatmeal, & Much More!   Follow Zarate Fitness Related Content At The Following

Check Out Episode 235 of Cool, Calm, & Chaotic As We Head Around The World Once Again With Chris Liddle & Ruby Cherie To Pick Up On A Great Conversation About Pretty Much Everything Under The Sun. This Is Part 2 From Our Last Chat, But Per Usual It Just Takes A Life Of It's Own    ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things That Have Made Life Happier Lately ✔️ Going On Dates & Investing In Mentorship ✔️ Overwhelming Yourself With Things Until You Bury Self-Trust ✔️ Trying To Take On More Might Not Get You Ahead In The Future ✔️ Your Training Age In Everything Is Important To Understand ✔️ Having Humility Puts You On A Fast Track To Success ✔️ Get To Know People Deeper and Learn From Where They're At  ✔️ Take Your Faulty Mindset To The Mechanic For A Reboot ✔️ Tapping Into Your Superpowers By Utilizing Your Story ✔️ Becoming A Person That Doesn't Give Up ✔️ Tattoos That Have More Meaning Than Meets The Eye ✔️ Creating A Pause Gives You The Space To Come Up With

Check Out Episode 234 of Cool, Calm, & Chaotic, A Quick Episode About Quick Day Trips, Tracking & Logging Calories For Clarity, and The Importance of Building Patience For A Better Life…Not Just For You, But For Everybody! As Always There's Lots of Other Stuff Mixed In…Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Very Quick Life Catchup ✔️ A Postponement of How To 'Federalist 51 Your Life' ✔️ Why Day Trips Should Happen More Frequently ✔️ Tracking & Logging Calories For More Clarity ✔️ Using Apps Is Too Easy Not To Use ✔️ When You Write Things Down It Immediately Makes You Aware ✔️ Taking Pictures of Ya Food or Voice Recording Them ✔️ Whether You Want To Lose, Maintain, Gain, or Do Something Sweet Athletically ✔️ We Live In A World of Meanness, and That Sucks ✔️ Ways To Build More Patience In Your Life ✔️ Delaying Gratification In All Areas of Life ✔️ Eating Slower Is Great On All Fronts ✔️ Mix It Up With Different Parts of Your Life  ✔️  Talkboys, Major Payne, Grimy Ho

Check Out Episode 233 of Cool, Calm, & Chaotic Which Is Sort of Just A Rant About The World We Live In Today, Being Truthful & Reflective With Ourselves, Balancing When To Push and When To Be Realistic, and Then The Majority Is About How & Why To Add More Walking and Water Into Every Single Day of Your Life! It's A Bit Random and A Bit All Over the Place But Don't Let That Deter You…Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Brief Life Catchup and Life Talk ✔️ Putting Perspective Into Our Lives In The Backdrop of A Messed Up World ✔️ Being Real About The Things We Believe ✔️ Naivety & Ignorance As We Get Older ✔️ Consistently Working Out But Remaining Overweight ✔️ Why Being A Person That Moves More Is An All Around A Good Idea ✔️ Building Up A Solid Amount of Walking Time By The Week ✔️ Mastering The Minimums Before Shooting For The Stars ✔️ Making Walks More Enjoyable ✔️ The Minimum and Maximums of Water Intake ✔️ Making A 1:1 Ratio of Water To Non-Water Beverag

Check Out Episode 232 of Cool, Calm, & Chaotic and A Questions and Answers Episode Where In Honor of It Being 2/22/2022 When I Record It I Just Rattle Off 22 Answers To 22 Questions… It Also Happens To Be My Favorite Jay Z Song of All Time So It Works Out Perfect. After A Brief Life Catchup I Just Quickly Answer Questions That Range From Breakfasts, Inspirational Athletes, What Makes A Good Concert, Nutrition Hacks, Low Back Issues, Movie Quotes, Increasing Steps, Mexican Food Made Healthier, Peer Pressure, Gas Station Games, and Much More! ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Life Recap With A Storage Wars Emphasis ✔️ An Appliance Nightmare of Delayed Frustration ✔️ What I Had For Breakfast and Why It Was An Easy Answer ✔️ Inspirational Athletes From My Youth ✔️ A Little Nutrition Hack That Is Under The Radar But Great ✔️ Ways I'm Currently Improving My Life ✔️ Something Underrated and Why Speech Is So Important ✔️ Low Back Issues and Still Exercising Thoughts ✔️ Peopl

Check Out Episode 231 of Cool, Calm, & Chaotic Which Is The 2022 Edition of Our Favorite Time of The Year… It's 'Will Do List' Time! Russell Malburg Is Back To Discuss All The Ways That 2021 Went Great, and All The Ways That I Dropped The Ball. The Lessons Learned From Last Year, Like Most Years Shape Our Plan of Attack This Upcoming Year. We Dig Into Both This Year and Break Down Such Topics As Paying For Penalties, Eating Lots of New Foods, Getting On Roller Skates, Doing Things We May or May Not Loathe, Putting Bible Notes Into Digital Form, Circumventing The Detroit Food Game, Unique Bars, Letting The People Choose, and Much More! ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Catching Up On Life With Russell Before The Onslaught of Will Do's ✔️ The Positives & Negatives of The 2021 Will Do List ✔️ Eating 7,000 Calories In One Day With Ease ✔️ Spreading Goodness Through Positive Actions ✔️ Postponing A Few Items & Russ In Charge of My Funeral ✔️ The Long Awaited Unvei

Check Out Episode 230  of Cool, Calm, & Chaotic Which Spans The Globe As We Are Joined For A Chat By Chris Liddle and Ruby Cherie.  This Is Part 1 of A Chat That Just Couldn't Be Fit Into A Single Session.  These Two Powerhouse Humans Open The Gates On Topics Ranging From Best Breads To Finding Meaning And Purpose In Everything That You Do. It's A Great Chat That Sheds Light On A Variety of Issues Surrounding The Health, Wellness, and Awesomeness of All of Us….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Recent Reasons For Happiness ✔️ How To Make Proper Coffee ✔️ Making Staple Meals Fit Your Specific Lifestyle ✔️ Is Salt Really As Bad As Some People Make It Seem ✔️ Not All Advice Is Created The Same For Everybody ✔️ How They've Evolved As Coaches From The Early Days To Now ✔️ Not Forgetting The Importance of Zooming The * Out ✔️ Relationship With Food Gets Another Perspective ✔️ Being Attentive and Interested In Others Is Paramount ✔️ Everyone Has An Opinion, But What's Your Opi