Cool, Calm, & Chaotic

Check Out Episode 242 of Cool, Calm, & Chaotic and The Return of Not Only The Finks and Tom Austin But Also The Return of 5 x 5s. I Put Some Questions & Answers On Hold To Bring Back Some Fun.  If You're A Unfamiliar 5 x 5s are Just Pulling Random Topics That Have Been Wirtten Down Out of A Hat and Off The Top Just Riffing On Them With Whatever Comes To Our Minds, No Real Rhyme or Reason But Boatloads of Fun… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup From Last Few Weeks ✔️ Having An Early 1900s Themed Party ✔️ Running The Stairs of Comerica For A Great Cause ✔️ Things We've Overcome Throughout The Years ✔️ Getting Angry At Things In A Heartbeat ✔️ All You Need To Know About The Energy Crisis ✔️ Things In Entertainment That Have Changed Our Lives ✔️ Motorcycle Maintenance & Avett Lyrics ✔️ Disrespectful Things That Have Become Commonplace ✔️ A Simple Thank You Goes A Long Way ✔️ Dream Vacations That We All Need To Take ✔️ Petfinder, Swearing To Make It Wo

Check Out Episode 241 of Cool, Calm, & Chaotic Where I Change Up Plans To Talk About Not Getting Distracted In The Midst of Me Getting Distracted. So After A Quick Life Catchup About Missing Miggy's 3,000th Hit While In Line Outside Comerica Park I Recap The Importance of Not Getting Distracted and Taking Up Your Valuable Time While Hashing Out Some Specific Ways That You Can Dial In Your Focus… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup In The Last Week ✔️ Not Trusting Traffic Apps Is A Key To Success ✔️ Being Late & Stuck Outside of Comerica As Miggy Hits 3,000 ✔️ Yemen Food Is Potentially The Greatest Food In The World ✔️ Why Remaining Focuses Is So Vitally Important ✔️ Using Technology and Not Getting Used By Technology ✔️ Airplane Mode or Better Yet Leaving Phone Behind ✔️ Finding Your Happy Place To Get Things Done ✔️ Not Choosing 'Enjoyment' Over 'Efficient' ✔️ The Power of Headphones In Avoiding Distractions ✔️ Being Upfront and Honest Solves Most All

Check Out Episode 240 of Cool, Calm, & Chaotic Where I Talk With The Bold, Compassionate, Loving, Creative, Empathetic, and Well Versed Modern Man Mr. Rashad McCants. Rashad Is Best Known For Being An NCAA College Champion At North Carolina, NBA First Round Pick, and Overall Sports Icon. However Rashad Is Much More Than That, He's A Man of Many Gifts & Talents With Strong Takes On A Variety of Topics. He Builds & Creates In A Variety of Ways and Leads In Helping Young Men Do The Same. Whether You Agree or Disagree With Rashad and Where He Stands On Issues He Articulates His Strong Position Well… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ What's Made Rashad Happy In The Last 2 Weeks ✔️ Combining The Office and Curb Your Enthusiasm ✔️ Building Communities Brick By Brick ✔️ Being A Complete Person Is Far More Than Your Profession ✔️ Working With Young Men To Become Better Men ✔️ Having Empathy To Better Understand Where People Are Coming From ✔️ Disagreeing Without Anger a

Check Out Episode 239 of Cool, Calm, & Chaotic Where I Talk About A Road Trip Recap and Then A Dive Into Why It's Important tTo Just 'Not Do Nothing'. The Perfect Plan Is Often Just A Figment of Our Own Imaginations and Our Easy Excuse To Remain Stuck… No More Remaining Stuck! I Bring Up Everything From Calling Audibles On Your Decision Making Along The Way To Concert Ticket Price Limits… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Life Catchup From The Past Week of Being Gone ✔️ Why I Think I Have A Southern Soul ✔️ Zach Deputy, Jason Yea West, and My Top 3 Must See Thoughts ✔️ Talking To Random People About Life ✔️ Ulysses S. Grant and Rescuing The Republic ✔️ If Nothing Else Just 'Don't Do Nothing' ✔️ Not Spending Anymore Time Complaining ✔️ Choosing Something And Figuring It Out As You Go ✔️ Building Precision and Specifics As You Get Info ✔️ The Difference Between Completely Winging It and Calling Audibles ✔️ How To Apply It To Weight Loss ✔️ Eating Less With and Without Co

Check Out Episode 238 of Cool, Calm, & Chaotic Which Is A Podcast Done While On The Road In The Passenger Seat of A Ford Bronco Sport, and Also Gives Us The Voice of Chelsea Zarate On The Podcast Because She Couldn't Escape The Car. It's A Bit Delayed Because The First Few Attempts Were Inaudible… But Better Late Than Never.  This Podcast Is A Road tripping Itinerary That Breaks Down Our Trip With Bits of Health, Fitness, and Awesomeness Advice While Traveling! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Recap of Our Week On The Road ✔️ Driving Through The Mountains While Recording A Podcast ✔️ Staying In Different Types of Hotels ✔️ Setting Bare Minimums For Workouts Will Leave You Feeling Better ✔️ Stopping Off In DC and What % of Adults Have Seen The White House ✔️ Visit Arlington and Don't Be Ungrateful As An American ✔️ Meeting Family In VA Beach, SC, and Tennessee ✔️ The Best Concert We've Seen Via Zach Deputy & The Beach ✔️ Savannah Georgia Is Amazing and Also Hot

Check Out Episode 237 of Cool, Calm, & Chaotic Where I Preview Spring Break Season, Break Down Sandwich Prices, State The Obvious When It Comes To Girl Scout Cookies, and Then Dive Into Why Pushing Ourselves Should Be More of A Priority. I Get Into How We Can Push Our Needle of Life Forward, Dealing With The Same 24 Hours In Each Day, Just Taking Action Now, and Much More! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things Happening and Spring Break Trips ✔️ Sandwich Prices Putting Me Into 'Old Guy' Status ✔️ The Girl Scout Cookie Hierarchy Has A New Entry ✔️ Are We Becoming Too Soft On Ourselves? ✔️ Finding Ways To Push Yourself Every Single Day  ✔️ Speaking To Strangers Spreads Goodness ✔️ Pushing Yourself Intensely 2x Per Week Minimum ✔️ Giving Up Your Time Can Set You Free ✔️ Stop The Shunning of Competition and Just Go Compete ✔️ Thomas Edison and His Daily Hours ✔️ Using 'Busyness' As An Easy Copout ✔️ Just Start Now Regardless of How Difficult It Seems ✔️ Concert Trips,

Check Out Episode 236 of Cool, Calm, & Chaotic Which Is A Slightly Delayed Episode Where Some Questions Get Answered. Life's Been Hectic, But The Show Must Go On... and This Episode The Show Went On Into A Buncha Different Topics Such As Movie Comparisons, Elder Respect, Counting Veggies, Eating Late, Stopping Hunger, The Sidewalk For The Win, Meat & Oatmeal, and Much More! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Dealing With My Delays ✔️ Some Brief Ranting On What's Happening In Life Recently ✔️ My Idea For A Fun Movie Showdown ✔️ The Danger of Losing Mr. & Mrs. From The Youts ✔️ What Veggies To Count and Not Count ✔️ The Misunderstood History of Snakes & Spiders ✔️ How Late Is Too Late To Eat ✔️ Stopping Hunger Pangs After Eating ✔️ Which Wins Between The Sidewalk, Water, and Veggies ✔️ Non 'LBs' Weight Loss Goals ✔️ My Opinions On The Carnivore Diet ✔️  Denzel, Super Mario 3, Oatmeal, & Much More!   Follow Zarate Fitness Related Content At The Following

Check Out Episode 235 of Cool, Calm, & Chaotic As We Head Around The World Once Again With Chris Liddle & Ruby Cherie To Pick Up On A Great Conversation About Pretty Much Everything Under The Sun. This Is Part 2 From Our Last Chat, But Per Usual It Just Takes A Life Of It's Own    ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things That Have Made Life Happier Lately ✔️ Going On Dates & Investing In Mentorship ✔️ Overwhelming Yourself With Things Until You Bury Self-Trust ✔️ Trying To Take On More Might Not Get You Ahead In The Future ✔️ Your Training Age In Everything Is Important To Understand ✔️ Having Humility Puts You On A Fast Track To Success ✔️ Get To Know People Deeper and Learn From Where They're At  ✔️ Take Your Faulty Mindset To The Mechanic For A Reboot ✔️ Tapping Into Your Superpowers By Utilizing Your Story ✔️ Becoming A Person That Doesn't Give Up ✔️ Tattoos That Have More Meaning Than Meets The Eye ✔️ Creating A Pause Gives You The Space To Come Up With

Check Out Episode 234 of Cool, Calm, & Chaotic, A Quick Episode About Quick Day Trips, Tracking & Logging Calories For Clarity, and The Importance of Building Patience For A Better Life…Not Just For You, But For Everybody! As Always There's Lots of Other Stuff Mixed In…Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Very Quick Life Catchup ✔️ A Postponement of How To 'Federalist 51 Your Life' ✔️ Why Day Trips Should Happen More Frequently ✔️ Tracking & Logging Calories For More Clarity ✔️ Using Apps Is Too Easy Not To Use ✔️ When You Write Things Down It Immediately Makes You Aware ✔️ Taking Pictures of Ya Food or Voice Recording Them ✔️ Whether You Want To Lose, Maintain, Gain, or Do Something Sweet Athletically ✔️ We Live In A World of Meanness, and That Sucks ✔️ Ways To Build More Patience In Your Life ✔️ Delaying Gratification In All Areas of Life ✔️ Eating Slower Is Great On All Fronts ✔️ Mix It Up With Different Parts of Your Life  ✔️  Talkboys, Major Payne, Grimy Ho

Check Out Episode 233 of Cool, Calm, & Chaotic Which Is Sort of Just A Rant About The World We Live In Today, Being Truthful & Reflective With Ourselves, Balancing When To Push and When To Be Realistic, and Then The Majority Is About How & Why To Add More Walking and Water Into Every Single Day of Your Life! It's A Bit Random and A Bit All Over the Place But Don't Let That Deter You…Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Brief Life Catchup and Life Talk ✔️ Putting Perspective Into Our Lives In The Backdrop of A Messed Up World ✔️ Being Real About The Things We Believe ✔️ Naivety & Ignorance As We Get Older ✔️ Consistently Working Out But Remaining Overweight ✔️ Why Being A Person That Moves More Is An All Around A Good Idea ✔️ Building Up A Solid Amount of Walking Time By The Week ✔️ Mastering The Minimums Before Shooting For The Stars ✔️ Making Walks More Enjoyable ✔️ The Minimum and Maximums of Water Intake ✔️ Making A 1:1 Ratio of Water To Non-Water Beverag

Check Out Episode 232 of Cool, Calm, & Chaotic and A Questions and Answers Episode Where In Honor of It Being 2/22/2022 When I Record It I Just Rattle Off 22 Answers To 22 Questions… It Also Happens To Be My Favorite Jay Z Song of All Time So It Works Out Perfect. After A Brief Life Catchup I Just Quickly Answer Questions That Range From Breakfasts, Inspirational Athletes, What Makes A Good Concert, Nutrition Hacks, Low Back Issues, Movie Quotes, Increasing Steps, Mexican Food Made Healthier, Peer Pressure, Gas Station Games, and Much More! ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Life Recap With A Storage Wars Emphasis ✔️ An Appliance Nightmare of Delayed Frustration ✔️ What I Had For Breakfast and Why It Was An Easy Answer ✔️ Inspirational Athletes From My Youth ✔️ A Little Nutrition Hack That Is Under The Radar But Great ✔️ Ways I'm Currently Improving My Life ✔️ Something Underrated and Why Speech Is So Important ✔️ Low Back Issues and Still Exercising Thoughts ✔️ Peopl

Check Out Episode 231 of Cool, Calm, & Chaotic Which Is The 2022 Edition of Our Favorite Time of The Year… It's 'Will Do List' Time! Russell Malburg Is Back To Discuss All The Ways That 2021 Went Great, and All The Ways That I Dropped The Ball. The Lessons Learned From Last Year, Like Most Years Shape Our Plan of Attack This Upcoming Year. We Dig Into Both This Year and Break Down Such Topics As Paying For Penalties, Eating Lots of New Foods, Getting On Roller Skates, Doing Things We May or May Not Loathe, Putting Bible Notes Into Digital Form, Circumventing The Detroit Food Game, Unique Bars, Letting The People Choose, and Much More! ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Catching Up On Life With Russell Before The Onslaught of Will Do's ✔️ The Positives & Negatives of The 2021 Will Do List ✔️ Eating 7,000 Calories In One Day With Ease ✔️ Spreading Goodness Through Positive Actions ✔️ Postponing A Few Items & Russ In Charge of My Funeral ✔️ The Long Awaited Unvei

Check Out Episode 230  of Cool, Calm, & Chaotic Which Spans The Globe As We Are Joined For A Chat By Chris Liddle and Ruby Cherie.  This Is Part 1 of A Chat That Just Couldn't Be Fit Into A Single Session.  These Two Powerhouse Humans Open The Gates On Topics Ranging From Best Breads To Finding Meaning And Purpose In Everything That You Do. It's A Great Chat That Sheds Light On A Variety of Issues Surrounding The Health, Wellness, and Awesomeness of All of Us….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Recent Reasons For Happiness ✔️ How To Make Proper Coffee ✔️ Making Staple Meals Fit Your Specific Lifestyle ✔️ Is Salt Really As Bad As Some People Make It Seem ✔️ Not All Advice Is Created The Same For Everybody ✔️ How They've Evolved As Coaches From The Early Days To Now ✔️ Not Forgetting The Importance of Zooming The * Out ✔️ Relationship With Food Gets Another Perspective ✔️ Being Attentive and Interested In Others Is Paramount ✔️ Everyone Has An Opinion, But What's Your Opi

Check Out Episode 229  of Cool, Calm, & Chaotic and Another Free Flowing Chat With The Finks and The Return of The 5 x 5s.  A Quick Life Catchup and Chat About Happy Things We Dive Into 5 Random Topics For 5 Minutes Each Off The Top. After Talking About Volleyball and Greek Food We Discuss Standout Quotes, Missing Character Traits In Society, Pushing Our Comfort Zones, The Perfect Trips, Horror Movies, Falafel, and More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Catching Up On Recent Life With The Finks ✔️ Rediscovering A Love of Volleyball and Lunges ✔️ Another Dive Into Greek Food Being Amazing ✔️ The Return of 5 x 5s ✔️ Quotes That Come To Our Mind and Their Importance ✔️ Being Self Reflective Solves A Lot of Problems ✔️ Planning For The Next Big Trip ✔️ Getting Dropped Out of Helicopters Into The Mountains ✔️ Character Traits In Society That Are Lacking or Missing ✔️ Becoming More Empathetic In A Non-Empathetical World ✔️ Random News Articles and Amazing Animals ✔️ The Cat

Check Out Episode 228  of Cool, Calm, & Chaotic Which Is A Quick Episode As I'm Getting Over Covid Where I Do A Quick Life Recap and Get Into Answering 20 Questions In 20 Minutes.  My Throat's Not In The Best Shape Still But We're Able To Get Into Everything From Being Married To My Beautiful Wife For 2 Years, Recent Records I'm Digging, Low Calorie Breakfasts, Walking The Right Amount, Self Sabotage, Underrated Books, Exercises To Fit Any Program, Cookies, Cake, and More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Life In The Last Week ✔️ Dealing With Extreme Coughing Bouts ✔️ Two Years of Marriage Being Amazing ✔️ Records I've Been Listening To Recently ✔️ Low Calorie Breakfast Ideas ✔️ Should We Walk 10k+ Steps or Not? ✔️ The Best Topic In History ✔️ How Does Pasta Fit Into A Weight Loss Diet ✔️ Movies That Have Been Pretty Good Recently ✔️ Podcasts That I Listen To ✔️ When To Go Up In Lifting Weights ✔️ Underrated Books and Reasons Why ✔️ Stopping The Self Sabotage Cycle  ✔

Check Out Episode 227 of Cool, Calm, & Chaotic Which Is A Quick Little Convo With My Little Cousin Justin and His Decision To Join The Military, His Weight Loss Journey, and A Changing Life… and It's Pretty Awesome.  This Was Recorded A Few Months Ago But The Audio Was A Little Jacked Up Going Back and Forth… I Amended It As Best As A Non-Techy Person Could Do.  We Discuss His Transformation, Making Tough Choices, Doing What's Right, Food Choices, Rapid Fires, and More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things That Have Made Justin Happy Recently ✔️ Seeing Family After Long Delays ✔️ Making The Touch Choice To Join The Military ✔️ Accepting That Your 'Why' Will Always Change ✔️ Being Incomparable Levels of Proud of Justin ✔️ Having Choices But Being Flexible ✔️ Making The Most Out of These Unstable Times ✔️ Picking Up New Skills As You Go and Keeping Options Open ✔️ Living By Core Values ✔️ Taking The Stand To Make Changes Now or Never ✔️ Changing Your Body Starts With

Check Out Episode 226 of Cool, Calm, & Chaotic and Part 1 of A 2 Part Chat About Calories In Calories Out vs. Habits & Skills vs. Portion Control vs… Do We Even Need To Have Anything Pitted Against Each Other?… I Would Argue No, and In Fact They Can All Build On Each Other To Create A More Controlled You! In This Part 1 I Give My Thoughts On How You Can Use Counting Calories Specifically To Build A More In Controlled Grasp of Eating Habits.  Everything From How Many Calories, Macros, Setting It Up In Your Life, and More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Recap From The Past Week ✔️ Scotch Eggs With Russ and Will Do List Preview ✔️ What's Next For College Football ✔️ The Goonies, Big Lebowski, and Bold Statements ✔️ CICO vs Habits… Why The Dichotomy? ✔️ Using All The Tools To Build A Better You ✔️ How To Determine Calories For Your Goals ✔️ Breaking Down Macros That You Feel Best With ✔️ Being Diligent With Tracking... Numbers and Feelings ✔️ Taking Flexible

Checkout Episode 225 of Cool, Calm, & Chaotic and The First Pod of 2022! In This Episode We Cover A Christmas & New Years Recap and Then Get Into Questions And Topics Ranging From Plans For The Year, Best Christmas Movies, Getting Big & Strong, Highlights of Last Year, Supplements, How To Make Better Resolutions, Portion Control, Compression Gear, Burger Time, and Much More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Christmas Break & New Years Recap ✔️ Little Snackies Are Better Than Fine Dining ✔️ What Happened To College Bowl Season ✔️ Old School Nintendo & Football = The Perfect NYE ✔️ Traveling This Upcoming Year Is An Absolute Must ✔️ The Best Christmas Movies of All Time… Undisputed ✔️ Tactics To Get Big & Strong This Year ✔️ A Highlight of 2021, One Among Many ✔️ What's The Deal With Supplement Stacks ✔️ Why I Take The Supplements/Vitamins That I Do ✔️ Yes It's Worth Setting New Year's Resolutions ✔️ Portion Control vs. Counting Calories ✔️ My Opin

Checkout Episode 224 of Cool, Calm, & Chaotic Where I Dig Into Some of The Major Reasons Why We Struggle To Lose and Maintain Our Weight Loss Before We Get Duped Into Falling For All The New Year's Resolution Hoopla That's About To Get Thrown Our Way.  It Was Originally Gonna Be A Q&A Session But I Never Even Got To Questions.  After A Quick Christmas Recap About Record Players, Bar Trivia, and Nostalgia We Dig Into Some of The Major Reasons We Actually Struggle With Weight Such As Moderation Issues, The Scale, Blissfully Eating Too Much, and Much More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Christmas Recap ✔️ Why The Nostalgia of Records Is Unmatched ✔️ The Domination of Bar Trivia and Why It's Awesome ✔️ A Dive Into Some of The Major Issues That Cause Weight Struggles ✔️ We Eat Too Much… For Many Reasons, But We Eat Too Much ✔️ Not Understanding What Portion Sizes Are or How To Deal With Them ✔️ The Bastardization of The Term 'Moderation' ✔️ Coming To Grips With Wha

Checkout Episode 223 of Cool, Calm, & Chaotic and A Christmas Favorites Special With Crew of Superhuman Teachers! We're Joined For A Quick Overview Some of The Best Choices In Different Christmas Topics Including The Best Christmas Movies, Cookies, Music, Gifts, and A Bunch of Other Jolly Awesomeness.  Some of Us Like Christmas Far More Than Others We Learn But Not Even The Scroogiest of Scrooges Could Stop The Christas Spirit of Awesomeness In This Episode… Stick Around For The Fun and See How Many of Your Favorites Match Up, You Are Going To Love It! Topics Include… ✔️ An Intro of The Teaching Roundtable of Goodness ✔️ Favorite Movies and Why Home Alone Wins Always ✔️ Favorite Music and What Qualifies As Christmas Theme ✔️ The Best Christmas Treats ✔️ Not Knowing Where Food Comes From But Knowing It's Delicious ✔️ Refusing To Get Into The Christmas Spirit ✔️ Prepping For Halloween Now ✔️ Snowboarding, Sledding, and Enjoying Nothing About The Outdoors ✔️ The Best Gifts Include Memories ✔️ Throwing Away T