Cool, Calm, & Chaotic

Checkout Episode 189 of Cool, Calm, & Chaotic! This Episode Is About The Significance of The Words We Use When Talking To & About Ourselves.  Sometimes It's Overhyped and Sometimes It's Spot On… Where Do Your Words Stand? This Is Just My Thoughts On The Matter and My Advice For How We Can Turn Our Talk From Negative To Positive Which Can Propel Us Into A Completely Different Frame of Mind.  There's A Lot of Different Things In This Episode… Everything From New Fresh Haircuts, Good People, The Perfect Breakfast Sammy, Self Doubt, Not Lying To Yourself, Speaking Words of Life, Action Begetting Momentum, and Much More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Talking Life From The Past Week ✔️ The First of Three No Holds Barred Haircuts ✔️ Why You Need To Go To The Detroit Barber Co. ✔️ Good People Make Every Situation Better ✔️ Creating The Perfect Breakfast Sammy Begins With The Right Bun ✔️ The Words

Checkout Episode 188 of Cool, Calm, & Chaotic! This Episode Is Little Life Chat About Things From The Past Week and Then Another Q&A That Riffs On Whole Bunches of Stuff.  Topics Ranging From Discovering A Delicious Latte, People That Litter, The Will Do list, Tilapia, Why 10,000 Steps, The Best of Candy & The Worst of Candy, The Big 3 Life For Strength, Building Fitness Preserving Habits, Summertime Suggestions, and The Nastiness of Candy Corn!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Talking Life From The Past Week ✔️ Why Summertime Walks Should Be Added To Your Life ✔️ Discovering A Latte That's My New Go To Drank ✔️ Finding A Treat That You Love That Fits In Your Goal ✔️ A Brief 'Will Do List' Update ✔️ People That Throw Cigarettes Out of Their Window Need Help ✔️ Comparing Types of Protein To Find Out Which Is Better ✔️ Thinking Deeper About Tilapia and Whether or Not You Should Eat It ✔️ Is

Checkout Episode 187 of Cool, Calm, & Chaotic! This Episode Is A Q&A That Digs Into A Whole Range of Topics From Go To Orders When Getting Takeout, Best Purchases Recently, Great Exercises If You Work A Desk Job, My Taste In Music, and Everything In Between.  We Do A Little Catchup On Life Followed By A Whole Lotta Gabbin Where I Talk About Things Like Disc Golfing, Mexican Food, Alexa Commands, Putting Darts In Your Books, IG Reels That Don't Get Old, Podcast Favorites, Playing The Piano, and Bladder Exploding!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Been Happening In Life These Past Few Weeks ✔️ The Day Changing Power of Telling Your Alexa To Play 'Billie Holiday' ✔️ What About Bob For The Win… It's Timeless ✔️ Go To Orders When You Are Ordering To Go ✔️A Burrito Bowl Can Be Made Into The Perfect Meal For Anything ✔️Exercise Suggestions For Desk Job Workers ✔️How To Get In More Veggies If Y

Checkout Episode 186 of Cool, Calm, & Chaotic! This Episode We're Joined By The All Around Awesome Human Being Mr. Kevin Mullins! Kevin Is A Trainer, Coach, Writer, Speaker, and Purveyor of Fun! With A Decade of Experience In The Health and Fitness Industry Kevin Has Seen A Lot and Learned From So Many Other Greats and Put A Ton of That Helpful Experience Into His Book 'Day By Day: The Personal Trainers Blueprint To Achieving Ultimate Success', Which Is A Profound Book For People Of All Walks of Life.  In This Episode We Talk About Growing Better Over Time, Being Open To Change, Life Experience, Keystone Habits, His Amazing Book, Making Spaghetti, Bonecrusher As A Pre-Workout, Beavers, Hugging People, & More! … As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️What Has Made Kevin Happy Recently ✔️Bringing Fun To The Places You Go ✔️Reminiscing On Music From The Past To Get You Through ✔️Finding The Balance Betw

Checkout Episode 185 of Cool, Calm, & Chaotic! This Episode Is A 30 Minute Q&A Session About Lots of Different Things…All After A Quick Life Catchup About The Travel Bug Biting Me Once Again, Planning Trips To The South & North, and My Full On Diet Ginger Beer Obsession.  Questions We Talk About Range Everywhere From Eating Rice To Lose Weight and Brown vs. White, My Love of Canada, Veganism, The Overhyped Dogmas of Fitness, The Border Price Difference, & More! … As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Been Happening In Life Since Last Week ✔️ The Warmer Weather Being Not Warm Enough ✔️ My Need To Travel To NOLA, Miami, and Nova Scotia ✔️ Brown Rice or White Rice... Which Is Better? ✔️ Eating Rice and Losing Weight Probabilities ✔️ My Love of Canada and Whether or Not It's justified… Spoiler, It Is! ✔️ The Pros & Cons of Eating Organic As Well As Eating Local ✔️ Supporting Small Bu

Checkout Episode 184 of Cool, Calm, & Chaotic! This Episode Is A Tactical Breakdown of How You Can Take The Vague & Arbitrary 'Move More and Eat Less' Advice For How To Lose Weight and Actually Apply Real Things To Your Life.  After A Brief Life Catchup We Discuss How and Why Calories Matter, Where The Truth Lies To Making It Happen, and Then Real Things You Can Do... Everything From Calorie Food Swaps, Scanning The Aisles, Fun Movement Games While Watching T.V., Creating Rocking Movements, Mustard & Hot Sauce, The Continued Issue With Fans, Littering, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Been Happening In Life Since Last Week ✔️ The NCAA Tourney Brings Out Enjoyment For Us All ✔️ What's Wrong With Fans In This World ✔️ Sandwiches Are Off The Chain… There's No Debate ✔️ A Breakdown of How To Actually Move More and Eat Less ✔️ Assessing Where You Struggle and Narrowing The Lis

Checkout Episode 183 of Cool, Calm, & Chaotic! This Is A Small Life Catchup About Taking Small Trips, Pine Trees, Local Breweries, and Great Movies.  Then It's A Half Chat About The Keystone Habits That Not Only Give You A Stop Gap Toward The Health & Wellness Fall Off But Also Why They Boost The Mess Outta Your Life With Goodness.  The Second Half Being About About 5 Often Overlooked Hangups That Many of Us Have That Could Be Keeping Us From Doing Way More Than We Are With Our Health & Fitness. In The Mix of It All Is Everything From Lasagna For Breakfast, What Dinneakfast Is, Meal Regularity, Lean Protein & Veggies, Wasting Food Is A Lie, Coping Mechanisms, More Ginger Beer, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Been Happening In Life Since Last Week ✔️ Trips Up North Around The Pine Trees Is Glorious ✔️ Quesadillas Are The Ultimate Win…Why Have I Overlooked Them ✔️ The

Checkout Episode 182 of Cool, Calm, & Chaotic! This Is A Partial Life Catchup, Partial Q & A, and Partial Chat About The Lessons That I Learned From The T.V. Show Ted Lasso and Why We Should All Live Our Lives A Little Better.  We Talk About Everything From Taking Trips To Get Local Spices, Yearly Accomplishments, Powerful Movements, Lessons From Ted Lasso, Living With Goodness & Enthusiasm, Learning Other People's Names, Going The Extra Mile, Spending Time With Loved Ones, Batman, Ginger Beer, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Been Happening In Life ✔️ The Trips To Get Spices From The Amish Store ✔️ No Podcast Intros and Learning To Let Go ✔️ Why The Hinge To Skwat Movement Is So Dope ✔️ What I Am Going To Accomplish This Year That I Have Yet To Do ✔️ Double Egg Yolks Are Always An All Around Win ✔️ The Show Ted Lasso and How It Could Change Your Life and The World Aroun

Checkout Episode 181 of Cool, Calm, & Chaotic! Zack Hayes of The Preemo Podcast Returns To Talk Life, Goals, Doing More With Life, Entrepreneurship, and Even How To Make Egg Rolls! There Were Some Audio Issues So No Intro Here, But No Intro Needed When Zack's Behind The Mic Dropping Knowledge.  We Talk About Everything From 2021 Positive Goals, Staying The Course and Productive, Finding Your Story To Tell The World, Overcoming Imposter Syndrome, Being Tranquil On New Property, Resources For Self Improvement, Letting Go of What's Not Serving You, The Sistine Chapel, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ A Life Since The Last Time Zack's Been On The Pod ✔️ Enjoying Downtime Just Chatting In Nature ✔️ Staying Positive Toward Your Goals In 2021 ✔️ Using Social Media To Your Advantage To Spread Good Messages ✔️ Setting Things Up The Right Way To Help You Succeed ✔️ Never Missing 2 Days In A Row ✔

Checkout Episode 180 of Cool, Calm, & Chaotic! This Is Another Quick Q&A of Questions That Are All Over The Map... Just The Way A CCC Episode Should Be! We Start Out With Some Life Catchup and A Will Do List Update, My Recent Obsession With George Strait, and Then Dive Into A Series of Questions.  Today It's Everything Ranging From French Toast vs. Pancakes vs. Waffles, Losing Weight Fast, Calorie Deficits, Freestyle Rappers, Best Hip Hop Tracks, Pizza Toppings, Averageness, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ A Life Catchup And Also A Will Do List Quick Catchup ✔️ The First Mini-Movie Festival Had It's Ups & Downs ✔️ George Strait Is My New Unsung Hero Of Music ✔️ French Toast As The Supreme Ruler of Breakfast ✔️ Losing Weight Fast = Probably Not A Good Idea ✔️ The Best 3 Pizza Toppings ✔️ The Freestyle Rappers That Reign At The Top ✔️ My Favorite Dog Breed and Why I Want One ✔️ S

Checkout Episode 179 of Cool, Calm, & Chaotic! This Is A Quick Q&A With The One and Only Adam Son! As Always When Adam Says Things The Answers Are Guaranteed To Be 100% Dope, And This Is No Exception.  After A Scheduling Issue We Were Able To Get In A Short And Sweet Answering of Questions Ranging From Weight Loss Timeframes, Not Throwing In The Towel With Weight Loss, The Wild West, Surviving In The Wild, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️What's Been Happening In The Life of Adam Son Recently ✔️ How We Spend Valentines Day ✔️ What To Do When You Want To Throw In The Towel With Weight Loss ✔️ Overcoming Anxiety With Having Mindfulness & Creating Plans ✔️ Being Realistic With Your Goal Setting and Expectations ✔️ Improving Memory Through Exercise, Diet, Little Tricks and Listening To People Smarter Than Us ✔️ Choosing The Baddest Hombre In The Wild Wild West ✔️ Ancestors Leaving A

This Episode Is Another Q&A On A Buncha Different Topics Ranging From Eating More To Lose Weight To Horror Movie People and Why I Don't Understand Them.  Among Many Other Things We Chat About Protein Chips Being Underrated, Exercise vs. Eating For Weight Loss, Burning Calories vs. Housing Donuts, The Green Mile Tom Hanks Movies, Adding Food And Losing Weight, Knowledge & Wisdom, Teaching, Horror Film Issues, Getting Scared, & Delicious Chips! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Super Bowl Commercials, Snacks, and Game Itself ✔️ The Music Man For Movies Is My Retirement Job ✔️Protein Chips Might Be The Best Kept Secret In Awesomeness ✔️Is Nutrition More Important Than Exercises For Weight Loss? ✔️Why The Answer Yes Nutrition Is More Important ✔️The Difference In Burning Calories and Eating Calories ✔️Eating More To Lose Weight… Is It Possible? ✔️Starvation Is A Real Thing and It Doesn't Involve Excess Body Fat ✔️Fixing Meals Helps You Stave Off Hu

This Episode Is A Q&A On A Number of Different Topics Ranging Everywhere From How To Up Your Protein To A 90s Hip Hop Starter Pack.  It's A Fun Chance To Get To Some of The Questions That Have Been Mounted Up and Not Have To Stick To A 10 Second Quick Insta Reply.  Among Many Other Things We Chat About The Pros & Cons of Social Media, Tactical Ways To Increase Your Protein, The Number One Health & Fitness Resource You Should Own, Easing Into 90s Rap, Academy Award Seating, The Bill of Rights, Wu Tang Members, Moving, Fruit, & Dog Memes! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Life In The Past Week & A 4 Book Recap ✔️ Why You Should Watch Ted Lasso ✔️ Why Protein Is Important For Weight Loss and Where To Start ✔️ Sneaking Protein In Throughout Your Day & Packing Your Pancakes With It ✔️ Why ODB Is The Best Member of The Wu-Tang Clan ✔️ Fruit Has No Upper Limit…or Does It? ✔️ Why You Should Follow Mike Howard For A Better Life ✔️ We May Hav

This Episode Is A Breakdown of The 4 Most Influential Books To My Life, But Not Just Telling You What They Are But Then A Quick Synopsis, The Key Takeaways That I Drew From Them and HOW They Impacted My Life, As Well As The Biggest Takeaways That You Can Apply Specifically To Your Health, Fitness, & Wellness Journey Of Life.  These Books Have Deep and Profound Lessons That Can Change Your Life and This Is My Description of How.  In These We Will Discuss Your Past Not Defining You, Overcoming Resistance, The Stopping of Lies You Tell Yourself, and The Supernatural Power of Hope…Just To Name A Few Things. As Well As Some Life Catchup Including Anniversaries, Finding New Music, and The World When You're Not There. There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Whats Been Happening In Life Recently ✔️ Celebrating A One Year Anniversary In A Shut Down World ✔️ Tuna Steak Is As Underrated As Things Get ✔️ Finding New Music You Never Knew Existed ✔️ The World When You're

This Episode Is An Answering of Some Health, Fitness, & Life Questions With The Friendly Canadian (Which Is A Redundancy), The One and Only Mr. Chris Liddle.  We End Up Getting To and Giving Some Insight On A Few Questions About Quitting A Pop Habit, Finding Your Weight Loss Calories, Beastie Boys Tracks, Fitness People You Should Follow, & More! However That's All After A Catchup Chat and Rabbit Hole Conversation That Involves Everything From Where To Find Motivation, Our Favorite Quotes, Chewbacca In The Passenger Seat, Books We Have Recently Read, Positive People, and More! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Recent Happiness In The Life of Chris Liddle ✔️ A Lot of Questions About Health, Fitness, & Life Answered ✔️ The Power of Technology To Connect Us To Good Things ✔️ Learning From Anybody and Everybody With Openness ✔️ Applying Yourself To Your Greatest Abilities Will Reap Rewards ✔️ The Inspiration That Comes From Running Across Canada ✔️

This Episode Is A Much Needed and Extremely Important Conversation With The Guy That I Have Declared Was The "Fitness Person of The Year" Mr. Andrew Coates.  Andrew Is A Trainer, Coach, Writer, Podcaster, Repository of Health, Wellness, and Productivity Goodness.  Whether You're A Fitness Trainer or Your Average Person Looking To Improve Your Health Andrew Speaks Truth Directly To You! Among Many Great Pieces of Content That Andrew Put Out We Dig Deep Into A Specific Article About The Lies That We Tell Ourselves and We Discuss How It Applies To All of Our Lives In Virtually Every Situation of Life.  We Are All Victim of Hiding Behind Comfortable Lies To Keep Us From Taking Action…Let's Expose Them! Plus We Talk Tacos, Point Break, Figuring Out What Middle School Is, and More! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It! Topics Include… ✔️Recent Happiness In The Life of Andrew Coates ✔️The Ways That Andrew Thrived In A Tumultuous Year ✔️Putting Out Useful Content On A Consistent Basis P

This Is A Cool, Calm, & Chaotic Quick Clip…These Are Short Discussions, Chats, Rants, & Opinions On Random Topics, Subjects, Questions, & Thoughts! Sometimes They're Cool, Sometimes Calm, and Sometimes Chaotic!  Just Take A Few Quick Minutes To Detach, Smile, & Enjoy Life!  This Episode Is A Cool Set of Random Questions That We Got From A Book Called '3,000 Questions About Me' That Was Phoned In Last Minute From Nina Job! What Could Be Better Than Randomly Answering Random Questions Off The Top?... The Answer Is Nothing...It's Basically Just A Rapid Fire Questioning!  Stick Around For Some Fun!  Follow Zarate Fitness Related Content At The Following Places Website Instagram Twitter Facebook YouTube ALSO ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http:

This Episode Is The Highly Anticipated Moment of Each Year With The Unveiling of The 2021 Will Lists! This Episode Is An Up and Down Emotional Ride That Gets Serious, Gets Not Serious, and Breaks Down Just How Amazing The Next Year Will Be Which Includes Everything From Key Lime Pie & Head Cheese To Cleaning Up The Environment, Fresh Haircuts, and Everything In Between! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It! Topics Include… ✔️The Happiness of The Last Month ✔️An Emotionally Real Outlook On The Fruits of A Tumultuous 2020 ✔️Recapping What A 'Will Do List' Is ✔️Reviewing The Adjustments, Successes, and Delays On Some Prior 'Will Dos' ✔️The Revealing of The 10 Items On Each of Our 2021 Lists ✔️The 1st Ever Live Completion of A List Item That's A Bit Funky ✔️The New Foods That Will Summarize The New Year ✔️Getting Back On The Horse ✔️Having Mini Movie Festivals With The Lord of The Rings ✔️Cleaning Up After The Deplorable People ✔️When Running Should Stop It Just Wont & Long

Checkout Episode 172 of Cool, Calm, & Chaotic! The Year 2020 Could Only Be Capped Off With A Summary and Words of Wisdom From The One and Only Adam Son! An Ongoing Friend and Guest of The Pod Adam Is A Trainer Extraordinaire and Returns To Wrap Up The Year With Some Life Catching Up and A Fountain of Knowledge Bombs and Wisdom.  In This Episode We Talk About His Recent Engagement, What Small Changes Can Totally Transform Your Life, Supplement Thoughts & Suggestions, Why We Need To Promote Improving Our Health More Than Ever, Donuts, Green Tea, Spicy Food, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️What's Been Happening In The Life of Adam Son ✔️Fighting Through Some Tech Issues (A Perfect Summation of 2020) ✔️Overcoming 2020's Obstacles To Get Engaged ✔️Putting More Emphasis On Protein Is Not Only Safe But Potentially Life Transforming ✔️Putting More Emphasis On Not Snacking Is Not Only Safe B

Checkout Episode 171 of Cool, Calm, & Chaotic! The Trumpets Are Still Blowing In This Part 2 of 2 Episode With Marky Shift of The Red Shift! Go Listen To Part 1 If You Haven't Yet, and Then Tune In To Hear All About The New Red Shift Album and Then Join The Revolution… Or Bust! Mark Was First On Podcast #60, and It's Been Pure Mayhem Without Him But Perhaps Even More With Him Back Behind The Mic.  In This Part 2 We Dig Deep Into What To Expect In The New Album As Well As A Breakdown of New Documentaries, The Return of Mt. Rushmores Including Haircuts, Exercises, Punk Rock Albums, and Crime Films.  Then In A Turn of Events We Have A 2 Way Rapid Fire Questioning Where The Tables Get Turned On Me… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️What To Expect From The New Red Shift Album ✔️Bringing Back An Original Sound Years Later ✔️Where Most Bands Go Wrong After Their First Success ✔️Why You Should Stick With Wh