Cool, Calm, & Chaotic

Checkout Episode 209 of Cool, Calm, & Chaotic and Another Solo Q&A Session of Fun! In This Podcast I Talk About Everything FromA Life Catchup, To The Best Parts of Fall, Shoulder Injuries and Exercise, Eating Issues, Creating Our Own Problems, Cardio, Wut Tang, & Much More! Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Been Happening In Life Recently ✔️ The Struggles of A New House ✔️ Flannels Alone Make Fall Possibly The New Best Season ✔️ Making Things A Struggle Is A Part of The Fun ✔️Seeing Shows No Matter Who Plays ✔️ Ways To Work Around or Through A Shoulder Injury ✔️ The Importance of Seeing Professional For Specific Issues ✔️ Overcoming Eating Issues Comes In Many Forms ✔️ Be Careful To Not Create Problems That Never Actually Existed ✔️ GK Chesterton and Tearing Down Fences ✔️ High Fat or High Carb For Fat Loss… Is One Better? ✔️ The Best Time To Do Cardio… Times and Frequency ✔️ Soup Is The Ultimate Fall Food… or Is It? ✔️ Da Mystery of Chessboxin and Prot

Checkout Episode 208 of Cool, Calm, & Chaotic With The Most Eclectic, Fun, Funky, Soulful, Positive, Loving, Chill, Thoughtful, Rhythmic, Happy, and Amazing Musician and Human Being On The Planet… The One & Only Zach Deputy! Zach Is As Good A Person As There Is, and As We Learn In This Chat He's Much More Than Just A Great Artist… He's A Complete Human, As We All Are.  This Chat Covers Everything From Some Music To The World As A Whole… It's An Awesome 'Real Conversation' That Hopefully Leaves Everyone Realizing That Regardless of Personal Opinions We Can All Still Love Each Other! Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ How To Describe How Zach Deputy Is ✔️ Being Shaped By All Different Types of Influences ✔️ Growing Up In Different Cultures & Settings ✔️ Loving Music Early On and Never Looking Back ✔️ Winging It In Early Gigs…and Never Looking Back ✔️ Playing The Music You Love Not Just To Please Others ✔️ Good Vibes Come From Making Goulash With Your Art ✔️ Livin

Checkout Episode 207 of Cool, Calm, & Chaotic With Meathead Turned Walker Mr. Dean Guedo.  Dean Is A Powerhouse In The Health, Fitness, Nutrition, & Meme Game With An Outlook On Your Overall Wellbeing That Seems Simple Enough But Is Grossly Overlooked.  Dean Cements The Importance of Walking In This Episode Along With A Boatload of Knowledge Bombs and Fun Along The Way . Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Made Dean Happy Recently ✔️ How Dean Went From Meathead To Walker ✔️ How Memes Are A Great Way To Communicate and Spark Conversation ✔️ Understanding That There Is More Than Just The Eastern Time Zone ✔️ Walking The Walk... Literally ✔️ Meeting Good People Through Podcasting and The Interwebs ✔️ The Power of Adding Good Things Instead of Depriving Bad Things ✔️ Nutrition Coaching Has Many Layers To It... Including Movement ✔️ From Marvel Movies & Tattoos To Talking About Nutrition ✔️ Searching For A Sound Argument Against Walking More ✔️ You're Not Read

Checkout Episode 206 of Cool, Calm, & Chaotic And Anther Fantastic Convo With The Legendary Coach That Is Scott Abel. Coach Abel Brings His 50 Years of Experience In The World of Health, Fitness, Wellness, and Life Back To The Podcast To Instill Some of His Wisdom On Us. Coach Abel's Knowledge, Experience, Research, Stories, Success, Results, and Approach To A Healthier Life Speak For Themselves. Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Made Scott Happy Recently ✔️ Letting Go of Trying To Hold Onto Myths We've Created ✔️ The Fitness Lifestyle Serves The Self, Not The Results ✔️ Chasing Our Tails & Chasing Our Own Tales ✔️ Not Letting Go Of Self Images ✔️ Having Foresight Into The Realities of Life Is Incomparable ✔️ What The Fitness Life Does For Your Life & To Your Life ✔️ Wanting Change & Being Ready For Change Are Not The Same  ✔️ Change Your Preparation For Longevity ✔️ Learn By Doing, Not Reading ✔️ Following 5,000 People Is Not Reality & Not Valu

Checkout Episode 205 of Cool, Calm, & Chaotic and Celebrate The Double Teamed Return of Legendary Human Beings Sumi Singh & Mike Howard.  It Gets No Better Than Sumi or Mike On Their Own, So Together On One Podcast Is Like A Sensory Overload of Goodness.  In This Chat We Talk About Everything From Recent Happiness, How To Manage Your Goals and Normal Life, Enjoying The Life You Make For Yourself, Setting An Example For Others, Chaining Your Environment As Time Goes On, Character Traits, Being Malleable, Ruffling Feathers, Superhero Traits, Death Row Meals, Chainsaw Dogs, and Much Much More!  As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Things That Have Made Sumi & Mike Happy Recently ✔️ Being Stoked To Be Back To School ✔️ Traveling Again and It Feels So Good ✔️ Having High End Goals With Normal Healthy Habits ✔️ Being Drawn To People With A ‘Better’ Kind of Message ✔️ Setting An Example For Others With H

Checkout Episode 204 of Cool, Calm, & Chaotic Which Is A Good Old Fashioned Q&A That Answers Questions About Everything From Smooth Hip Hop Tracks To The Mess That Was High School Me! Topics Include Coffee, Tacos, Hip Hinging With Sore Backs, Managing Stress, Guilty Pleasures, Calorie Cycling, Running Endurance, Binge Eating, and All The Things I Would Tell My High School Self... Plus Much Much More!  As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ A Catchup On Life Recently ✔️ The Fact That Tim Hortons Is The Greatest Coffee On Earth ✔️ Tacos Are Always A Great Idea ✔️ What Are Some Great Smooth & Mellow Hip Hop Tracks ✔️ Hip Hinging Exercises With A Sore Back ✔️ Advice For Managing That Little Devil Called Stress ✔️ Learning From Giants Like Douglass & Frankl ✔️ How To Lose A Guy In 10 Days Is Amazing... Case Closed ✔️ Building A Running Endurance Plan ✔️ Things You Can Do To Help With Binge Eating ✔️

Checkout Episode 203 of Cool, Calm, & Chaotic Which Is The Fantastically Fantastic Return of The One and Only Kim Schlag! Kim Is A Health, Fitness, & Nutrition Coach That Has Helped Countless People Gain Control of Their Health, Habits, Confidence, Weight, and Life! Kim Works Primarily With Women Over 40 and Has A Tactical and Practical Approach of Not Only Addressing The Issues That Come With Aging But Most Importantly HOW To Actually Overcome Them. Kim Is Living Proof That It's Never Too Late To Change Your Life and There's A Way For Everyone No Matter The Circumstance.  We Talk About Everything From Ways To Get More Protein, Dealing With The Stresses of Aging, Treating Symptoms, Macro Cheat Sheets, Cream Cheese French Toast, Naming Alpacas, & Much More… Yup, This Has Something For Everyone.   As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Made Kim Happy In The Last 2 Weeks ✔️ How Kim Got Into Fitn

Checkout Episode 202 of Cool, Calm, & Chaotic Which Is A Break From The Straight Up Fitness Talk And A Much Needed Hashing Out of All Things Life For The First Ever Podcast From The Patio With The Finks!  After A Morning Road Trip A Podcast Was Necessary, and To Make A Long Story Short This Episode Is An All Encompassing Convo That Speaks To The Importance of Simply Having Life Convos With People… It's Got Eveyrthing From Grilled Cheese Sammies To Not Running The Rat Race of Life! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Talking Life Outside On The Patio ✔️ Recapping The Weekend and Tornado That Came Through Our Hometown ✔️ The Power of Community Supersedes Almost Everything ✔️ Realizing That There's A Lot of Really Good People Out There ✔️ Taking Daytime Trips and Talking Life ✔️ Having The Foresight To Realize That Certain Things Need To Be Done Even If You Don't Feel Like It ✔️ Carving Out The Time Today F

Checkout Episode 201 of Cool, Calm, & Chaotic Which Features The Return of The Canadian Great Chris Liddle To Catch Up On Life and Talk Everything From Calorie Control To Enjoying Life… With A Whole Load of Awesome In Between.  Chris Is A Long Time Friend of The Show But It's Been A Long Time Since We Chatted, So In This Show We Do A Life Catchup and Then Get Into A Whole Bunch Of Topics Ranging From Why It's Important To Attend Weddings and Friend Events, What Chicago Mix Popcorn Is, Managing Calories Depending On What Your Lifestyle Is Currently Like, How To Get In Protein, Scaling Exercise and Eating To You, The Importance of Clarity, Doing Things That Scare You, and Much More!  As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Been Happening In The Life Of Chris Life Recently ✔️ Attending Weddings With Pizza, Doughnuts, and Popcorn ✔️ Balancing Energy Output With Calorie Intake ✔️ Making Meals Fit Your Life

We've Already Made It To Episode 200 of This Cool, Calm, & Chaotic Podcast... How Crazy Is That! This Episode Is Very Simple… After a Very Short Life Catchup, To Celebrate 200 Episodes I Just Rattle Off & Answer 200 Rapid Fire Questions About Anything and Everything! The Tables Are Completely Turned and It's Just All On Me To Come Up With Answers Off The Top of The Head.  Questions Range From Fitness, Food, Bests, Worsts, Memories, Cakes, Underrated Things, Things I've Both, Colors, Soundtracks, Tribe Called Quest, Planes, and Much More!  As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ A Quick Life Catchup Recently ✔️ Reminiscing Over 200 Episodes ✔️ As Rapid As Possible Answering 200 Random Questions ✔️ Best Live Song Ever Seen ✔️Favorite Movie Scene From Karate Kid ✔️ Breakfast Foods ✔️ Naming My New Yacht ✔️ Biggest Bang For Buck Exercises In Time Crunch ✔️ Coffee & Pastries… But What Is A Pastry ✔️ Aski

This Episode We're Gonna Party Like It's 199, Because Yup It's Episode 199.  In This Episode I Talk About The 4th of July Quickly and Why We Should Celebrate The Good Things of Life All Year Round.  Then I Talk About Ways That We Can Build A Routine Into Our Life That Helps Us Stick To Exercising… For Life!  Going From 'All In' To 'I Haven't Worked Out In Months' Is A Vicious Trap So We Talk About How To Stay On Track Forever.  Everything From Mapping Out A Sound Plan, When To Push and When To Play, Switching It Up To Build Sustainability and Fun, Enjoying What You Do, Eating Better With Movement, Forgetting The Gap, Finding Your Reality, and Much More!  As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ A 4th of July Weekend Recap  ✔️ What Is Involved In The Ultimate Celebration ✔️ Not Letting Your Love of Things Be Confined To One Day A Year ✔️ Building In Tactics That Make You An Exerciser For Life ✔️ Winning Every Day

This Episode Is A Fantastic Conversation Into The Great Unknowns of Fitness, Faith, Philosophy, Van Gogh Paintings, and Cornbread With The One and Only Mr. Pat Flynn.  Pat Is A Fitness Coach, Writer, Philosopher, Minimalist, Podcaster, Musician, Thinker, and All Around Purveyor Goodness.  If It Is A 'Thing' On This Earth Pat Probably Does It, and Does It Well.  This Chat Is A True Cool, Calm, & Chaotic Episode Where We Go Off On Tangents But Then Dig Way Deep Into The Rabbit Hole On Them.  Pat's Life Is A Great Testament To Living A FULL Life and Why It's A Good Thing To Live Out All of The Elements That Make You YOU!  After A Background We Talk Kettlebells, Faith, Christianity, Catholicism, Thomas Aquinas, Philosophy, Overcoming Stalling, Taking Action, Pursuing More, Death Metal, Cornbread, and Love!… Yup Yup, We Do It All This Episode! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Trying To Describe The Indescr

This Episode Is An Overview of My 36 Quick and Off The Top of The Head Life Lessons From My 36 Years On Earth.  Coming Off of A Birthday Weekend I Thought It'd Be Fun To Highlight Some Tips I've Picked Up From My Time On This Planet.  Aside From That We Do A Quick Weekend Recap and Then Answer A Few Questions At The End.  In This Episode I Talk About Birthdays, Grocery Shopping, Polenta Struggles, Taking Care of Your Body, Taking Care of Your Salvation, Telling People You Love Them, Supporting Local Things, Trying New Things, Not Ruffling Feathers, Sardines With Keys & More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ A Weekend Recap ✔️ Celebrating Birthdays & Fathers  ✔️ Grocery Shopping Can Be Dangerous But Also Fun ✔️ What To Do With Polenta Is Mysterious ✔️ Why You Should Tell People You Love Them ✔️ Finding Jesus Is More Paramount Than Health & Fitness ✔️ Your Tastebuds Change… Test Them Often ✔️ Fi

This Episode Is A Quick Overview of My Recent Weekend Trip To Kentucky, A Quick Overview of Some Basic Advices To Follow To Keep Trips Healthier & Happier, and Then A Few Quick Answers To Some Questions.  Coming Off of A Short Trip Down South There Was No Better Time To Highlight Some Basic Ways To Add A Little Bit of Health With Not A Bit of Stress To The Travels.  There's A Lot of Rules & Protocols You Can Follow While Traveling To Stay Completely On Track and At One Point I Was Mr. Diligent & Strict When Traveling…But For Most Normal Humans That's Just Preposterous and Silly… So Let's Talk About It! In This Episode I Talk About Road Trippin, Cincy Breweries, The Kentucky Hot Spots We Found, Why Tacos Win Out Always, Lexington For Non-Drinkers Is Still Fun But Something That Comes At You Quick, Things Outta My Comfort Zone, Yoga, Southern Accents, & More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️

This Episode Is One of The Best Conversations We've Had With What Is Probably The Most Interesting Man In The World… Take That Dos Equis Guy! JEB Stuart Johnston Is More Than A Civil War General, More Than A Soul-Blues Singer, and More Than A Health & Nutrition Coach… He's Pretty Much Done Everything Under The Sun and Lived A Life That Seems Unbelievable.  In This Episode We Do Dig Into The Environment That Surrounds Emotional Eating and Developing A Better Approach To Nutrition and Your Life.  Along The Way Though We Reveal The Journey of JEB and The Lessons He's Learned Along His Path.  We Talk About Everything Ranging From From Mindfulness, 90s Detroit, Hairdressing, Opera Singing, Slowing Down, Working Out, Delis, Favorite Athletes, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Made JEB Happy Recently ✔️ Who Exactly JEB Stuart Is and How He Got To This Point ✔️ Growing Up All Ove

This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises.  Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating & Context, Hiking, Cupcake Batter, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Made Ruby Happy Recently ✔️ Overcoming Many Struggles To Gain Empathy ✔️ Understanding The Hardships Makes Progress More Possible ✔️ Scripted Plans Might Not Fit Real Human Beings With Complete Lives ✔️Focusing On More Than Only The Negatives, Highlighting The Positi

This Episode Is A Much Needed Random Chat With Good People.  The Audio Quality Is Beyond Suspect, But That's Because It Was A Completely Spur of The Moment Recording… But A Great One. I'm Joined By 3 Fellow Teachers, Friends, and Returners To The Podcast Thomas Austin & The Finks and We Simply Talk About All Things Life.  Sometimes You Just Need Random Conversation Because It's Therapy, and In This Therapy Session We Talk About Everything From Upcoming Surgeries, Travel Plans. Why You Shouldn't Wait To Make Good Choices, How Priorities Change Over Time, Underrated Movies, Being Kept Organized, The Positives In Negative Times, Semi-Creepy Enjoyment In Cadaver Labs, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Been Happening In Life From The Past Week, Month, Year ✔️ Getting Older, Random Injuries, & The Perils of Surgeries ✔️ Lessons Learned As You Go Through Seasons of Life ✔️ B

This Episode Is A Cool, Calm, & Not 'Too' Chaotic Discussion of Thoughts & Realizations About Life That Have Come Up In The Past 5 Years.  Today, May 19th 2021 Is The Day I'm 5 Years Cancer Free and Along The Way There's Been A Lot of Changes… This Is Just Me Talking About A Few of The Things That Have Stood Out To Me In This Whole Process.  Not So Much of A List of Tips, Guidance, or 'Lessons Learned' Type of Thing… But More-so Just A Little Reflection of Some of The Things That Have Become Known To Me, and Some Major Ways That I Have Been Learned To View The World As A Result.  IN this Episode Is Everything From Perspective Changes, Being Grateful, Differences In Dealing, Ice Cream, Flying Kites, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Been Happening In Life From The Past Week ✔️ Being Sure To Prepare For Taking A Picnic ✔️ It's Been Half A Decade Since My Life Changed  ✔

This Episode Is Cool, Calm, & Chaotic Rambling Rant About Making Decisions.  After Thinking A Bit About The Trap of Being Indecisiveness and How It's Really Becoming A Pandemic It Turned Into A Spur of the Moment Unloading of Thoughts On The Topic. There Is Virtually Nothing Good About Being Indecisive… It Causes Stress, Fatigue, Low Confidence, Low Self-Esteem, and Learned Helplessness... It's A Vicious Cycle and It's For Sure A Pandemic of Its Own.  Aside From Talking About That We Do A Catchup On All Things Life Recently, Traveling, Dope Breweries, Old School Video Games, Steely Dan, Paving A Middle Path, Super Tennis, and Much More! … As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Been Happening In Life From The Past Week ✔️ Good People Working In Good Establishments ✔️ Old School Video Games & Vinyl Records Make Life Better ✔️ Watching All of The Marvel Movies In Chronological Order ✔️ Being Dec

Checkout Episode 190 of Cool, Calm, & Chaotic! This Episode Starts With A Quick Life Catchup and Then A Q&A About Whole Bunches of Topics. There's A Lot of Different Things In This Episode That Ranges From What Is Perhaps The Dopest French Toast On The Planet, Sweaty Summer Workouts, Civil War History, Getting Over Late Night Snacking, Biggest Pet Peeves, Occupying Your Mind, College Football Opening Day, Systemic Issues, Major Life Lessons, Macros For Fat Loss, Ice Cream Sammies, and Much More! As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Life Happenings From The Past Week ✔️ Upcoming Summer Trip To Lexington, KY ✔️ The Single Best French Toast Order On This Planet ✔️ Some of The Best Summer Workouts You Can Do Most Anywhere ✔️ The Right Amount of Times To Eat Out At Restaurants Per Week ✔️ Macro Splits For Fat Loss ✔️ My Favorite Topics To Teach In School & History In General ✔️ Major Life Lessons T