Cool, Calm, & Chaotic

Checkout Episode 222 of Cool, Calm, & Chaotic Where Our Friend From The Other Side of The World Comes Out of Lockdown To Drop Her Awesomeness On Us! Ruby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Giving Up All The Joys In Life While Still Holding Yourself Accountable To Improving Your Life.  Ruby Works With People of All Walks of Life and Has Experienced All The Ups and Downs of The Fitness Industry Which Help Her Cut Through The B.S. This Episode Ranges From Scaling Your Workouts To Your Life, Getting Over The Obsessions, Why Australian Candy Is Better, Caring About People, and Even A Peek Into Whatever Fairy Bread Is, and Much More! … Stick Around For The Fun, You Are Going To Love It!a Topics Include… ✔️ No More Chasing Fitness and Avoiding The Joys In Life ✔️ The Value In Taking Days Off of The Gym ✔️ You're Entitled To Your Lunch Break... Take It ✔️ It's Not Earning Your Food, It's Fueling For Vitalit

Checkout Episode 221 of Cool, Calm, & Chaotic As I Give A Few Answers In A Classic Q&A Episode.  After A Quick Life Catchup On All Things Winter, Football, Hallmark Movies, & Life… Then I Answer A Few Questions About Fasting For Fat Loss, Michigan Football, Bad Food Relationships, Desert Island Albums, ChelZar Memories, Best All Time Concerts, Getting Mojo Back, Egg Nog, and Much More! … Stick Around For The Fun, You Are Going To Love It!a Topics Include… ✔️ What's Been Happening In Life Recently ✔️ The Greatness of College Football & Approaching Christmas ✔️ My Future Hallmark Movie Career ✔️ Does Hearing Good Results of Fasting Mean You Should Fast Too" ✔️ We Could Probably All Aim To Eat Less & Less Often ✔️ Creating Bad Relationships With Food That Don't Need To Exist ✔️ Setting Up Reasonable Boundaries That Fit You ✔️ Top 5 Desert Island Albums From 5 Different Genres ✔️ Favorite Memories With Chelsea Zarate ✔️ Is Michigan Football The Real Deal or Not ✔️ 1997 Was 24 Years Ago… Let's

Checkout Episode 220 of Cool, Calm, & Chaotic With Health & Nutrition Supercoach Jon Vlahogiannakos of Strong Jon Fitness.  Jon Is An Online Coach That Specializes In Helping Real Adults With Real Adult Lives & Responsibilities Gain and Keep Control of Their Health, Weight, and Lifestyle That Fits Them.  In A World of Crazy Diets, Crazy Workouts, and Restrictive Nonsense Jon Teaches How To Actually Build Your Own Disciplined Life While Still Being Able To Actually Enjoy Life & See Results At The Same Time.  How To Fit Donuts & Pizza Into A Life of Wellness, Adjusting Your Habits To Your Lifestyle, What 'Relationships With Food Actually Mean', Tracking Calories, How To Make Grilled Cheese, Canadian Athletes, and Much Much More! … Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ Having Trouble Pronouncing Vlahogiannakos and Why Greek Food Is So Good ✔️ Misconceptions About Flexible Dieting and How To Make It work ✔️ Why & How To Start Tracking Calories ✔️ What Havi

Checkout Episode 219 of Cool, Calm, & Chaotic and The Final Part of Our 3 Part Series "300 Little Things!"… This Has Been 300 Little Bits of Advice, Lessons Learned, Tips, Sage Words of Wisdom, Fun Things, Serious Things, and All Bits of Stuff That You May Be Able To Put Into Your Life… or At The Very Least Consider.  After A Brief Life Catchup We Dig Right Into To Final 100 Which Includes Topics Such As Cornbread, Not Being A Jerk, NYC Visits, Treating Waitstaff Nicely, Expanding Vocabulary, Socks, Christmas Decorations, and Much Much More! … Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ A Quick Life Catchup and Preview of An Upcoming Florida Trip ✔️ If You Have To Ask You're Not Drinking Enough Water ✔️ Illmatic & The Blueprint's Legendary Status ✔️ Drinking Coffee Black or Not Black ✔️ Building The Habit of Not Sitting Too Long ✔️ The "I Have No Time To Workout" Cant Miss 5 Minutes ✔️ Spending Time In Used Book Stores Just Perusing ✔️ Not Needing Oils To Cook With All The

Checkout Episode 218 of Cool, Calm, & Chaotic and A Little Chat About The Fact That A Comeback Is Always Within Grasp… No Matter How Far Off You Feel! The Key Is Taking The Right Steps To Get Back For The Right Now and The Forever.  I Do A Recap of The Big 3 Things To Master… Water, Veggies, & The Sidewalk and How To Scale Up From There! Plus Some Life Recap About Board Games, College Football, and Much More!… Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ A Quick Life Catchup From The Past Week ✔️ A New Board Game and Why They Are All Great ✔️ A Potential Worldwide Zoom Game Night With All of You ✔️ College Football For The Win ✔️ Why There Is Always Hope In A Comeback, Regardless of How You Feel ✔️ Balancing Your Life Around A Healthy Relationship With Fun & Health ✔️ Holding Yourself To A High Standard Without Going Crazy or Getting Lazy ✔️ Mastering Water and How To Increase It ✔️ Mastering Walking/Movement and How To Increase It ✔️ Mastering Veggies and How To Eat Mor

Checkout Episode 217 of Cool, Calm, & Chaotic and Another Q&A Session That Starts With A Quick Life Catchup Involving Holiday Thoughts, Horses, & Squid Games.  Then Getting To A Bunch of Different Questions Ranging From My Favorite Cities In The World, Current Reading List + Recommendations, Big Rock Advice To Get Back On Track, High School, Carbs, Peanut Butter, Mix CD's and Much More!… Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ A Quick Life Catchup ✔️ Making It Through Halloween and Turning The Focus To Thanksgiving ✔️ How To Make Thanksgiving As Low or High Calorie As You Want ✔️ Whether or Not Squid Game Is Worth The Hype ✔️ My Favorite City In The World… or At Least A Couple Good Ones ✔️ Dingle, Ireland Should Be A Must See In Your Life ✔️ What I'm Currently Reading and 3 Book Recommendations ✔️ Keeping A Rotation of Types of Info You're Taking In ✔️ Narrowing It Down To ONE Piece of 'Big Rock' Advice To Get Back On Track ✔️ Something I Miss About High School…and

Checkout Episode 216 of Cool, Calm, & Chaotic With Special Guest Health and Wellness Coach, Women's Fitness Specialist, Comic Aficionado, and All Around Phenomenal Human Mr. Ren Jones.  This Is A Fantastic Chat With Coach Ren Jones Where We Get A Glimpse Into Who Ran Is, How He Got Started and Evolved Into The Trainer He Is, Overcoming Hardships, Addressing The Big Rocks With A 'Realistic Plan', Turning Me Into An R&B Singer, The Real Deal On Tacos, and Amber Alert Messages… Yup Yup, A Little Bit of All Things Good On This Episode! Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Made Ren Happy Recently  ✔️ The Panthers Winning and Calming The Storm For A Little Bit ✔️ Showtime At The Apollo and Chasing Dreams ✔️ How Ren Got Started In The Health & Fitness Industry ✔️ Becoming A Women's Fitness Coaching Specialist ✔️ How Family Struggles & Tragedy Propelled Him Into Doing Better Things ✔️ Taking A Fact Based & Real Life Approach To Sustainable Life Change ✔️ A

Checkout Episode 215 of Cool, Calm, & Chaotic Which Is Another Q&A Session With Just Me Where After A Quick Life Catchup and Chat About 'Agenda-less Drives'  I Answer All Sorts of Questions Ranging From Dealing With Bursitis, Trimming Down The Upper Body, Coffee With Cream, Books vs. Music, Traveling and Your Weight, Delta Blues Artists, and Much More!… Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ An Obligatory Life Catchup ✔️ Why You Need To Go On More 'Agenda-less Drives' ✔️ More Defense of The Sandwich ✔️ How To Deal With Bursitis ✔️ Are There Benefits To Yoga or Is It Hoopla ✔️ Coffee With Cream or No Coffee For The Rest of Life ✔️ The Best Way To Slim Down The Upper Body ✔️ Taking Nutrition and Proper Training Head On ✔️ Choosing Between Giving Up Reading Books or Listening To Music ✔️ Keeping Your Weight In Check While Traveling ✔️ Being In Control of Choosing When and How To Be Lenient ✔️ Creating Non-Negotiable With Your Fitness and Eating ✔️ The Top 5 Delta Blues Ar

Checkout Episode 214 of Cool, Calm, & Chaotic Which Starts With Another Quick Life Catchup About The Weekend, Crescent Moons, and Look At Me Guy Then Dives Right Into Part 2 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life.  These Aren't Meant To Be Deep Dives Into The Soul and Ethics For Life, Nor Are They The End All Be All To Anything… They're Just Some Really Good Things That You Can Pick Out and Do In Your Daily Life That I Think Are Solid.  Like Most Situations In Life, We Take Things Too Seriously and We Overlook The Fact That A Happy & Healthy Life Isn't That Complex… Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ Taking Crescent Moons Can Change Your Life ✔️ A Primer On 'Look At Me Guy' ✔️ Checking Out Cool Places On The West Side of Michigan ✔️ Meeting New People and Building Relationships ✔️ Stocking Up On Greeting Car

Checkout Episode 213 of Cool, Calm, & Chaotic Where Albertan Superstar Chris Liddle Joins Us For A Chat About All Things Health, Mindset, Fitness, Mantras, and Being A Good Person… Something That Chris Is An Expert In.  It's Been Awhile Since Chris Has Been On But It's Like Not A Single Beat Was Skipped and We Just Pick Up Where We Left Off In Talking Life. Chris Brings His Unique Perspective On Taking On A Lot of Life's Issues. Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Made Chris Happy Recently ✔️ The Amazing Qualities of Mrs. Liddle ✔️ Taking On New Jobs & Staying Busy ✔️ We Are More Than We Think or Give Ourselves Credit For ✔️ Building Skills In Every Area of Your Life Pays Off ✔️ Success Leaves Clues… Follow Them ✔️ Traveling Around The Vast Land of Canada ✔️ We Are Learning To Become Better Communicators ✔️ Speaking Words of Life Into The Ethos ✔️ Reflecting On The Past and Moving Forward With Positivity ✔️ Proving Yourself Right Instead of Proving Others Wro

Checkout Episode 212 of Cool, Calm, & Chaotic Where After A Quick Life Catchup I Give Part 1 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life.  These Aren't Meant To Be Deep Dives Into The Soul and Ethics For Life, Nor Are They The End All Be All To Anything… They're Just Some Really Good Things That You Can Pick Out and Do In Your Daily Life That I Think Are Solid.  Like Most Situations In Life, We Take Things Too Seriously and We Overlook The Fact That A Happy & Healthy Life Isn't That Complex… Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Been Happening Recently With Concerts ✔️ Pumpkin Flavored Lovers Need To Unite ✔️ The 300 Little Things That I've Picked Up In Life ✔️ Telling People Every Single Day You Love Them ✔️ Putting Sprinkles On Twist Cones ✔️ Not Cheaping Out On Loved Ones ✔️ Doing The Dishes Right Away ✔️

Checkout Episode 211 of Cool, Calm, & Chaotic Where I Answer Some More Questions and Talk About The Craziness of The Past Week Which Involved Rice Bags, Cell Phones, and The Microwave… All of Which Resulted In A Bruised Ego. The Questions Range From Getting Back On A Workout Track, Milk Differences, Meal Subscription Boxes, 5 Albums, & Much More! Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ A Story For The Record Books of My Weekend ✔️ Cell Phones, Rice Bags, and Microwaves ✔️ Owning The Fact That You've Been An Idiot Is The Best Option ✔️ Getting Back On Track After A Long Layoff ✔️ Lowering The Barrier of Entry and Taking On Challenges ✔️ Great Ways To Use Meal Subscription Boxes For A Healthier Life  ✔️ Cow's Milk vs. Almond Milk... Which Is Better? ✔️ When Should You Have Protein…Before or After A Workout? ✔️ The 5 Albums I Would Choose For The Next 5 Years ✔️Carbon Monoxide, Blaming Your Wife, Slide Guitars, & Much More!   Follow Zarate Fitness Related Content At Th

Checkout Episode 210 of Cool, Calm, & Chaotic Where The One and Only Chad Finkbeiner Returns To Not Only Chat About Life, But In True Fink Fashion Comes Bearing Ideas That Depending On How You Look At It Could Be Considered 'Good' or 'Bad', 'Smart' or 'Dumb'… But For Sure 'Fun'! We Lift Weights, Share Beverages, and Talk About Everything From Working Out, Losing Imagination, Being Old School, Mixing Drinks, Getting Rabies, & Much More! Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Been Up With Think Lately ✔️ A New Idea That Involves Weightlifting & Whiskey ✔️ Finding Ways To Make Working Toward A Goal Match Your Willingness ✔️ Not Being So Stringent That You Forget To Enjoy Life ✔️ Making Adjustments For Grown Men Lightweights ✔️ Reminiscing On Old Jobs and Living Young ✔️ Semi-Unstructured Workouts For Progress Without A Burden ✔️ Seeing Time Beyond The Dollars ✔️ Getting Good At Lots of Things Because It's Fun ✔️ Technology Gets Put Down A Lot, But It's Probably

Checkout Episode 209 of Cool, Calm, & Chaotic and Another Solo Q&A Session of Fun! In This Podcast I Talk About Everything FromA Life Catchup, To The Best Parts of Fall, Shoulder Injuries and Exercise, Eating Issues, Creating Our Own Problems, Cardio, Wut Tang, & Much More! Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Been Happening In Life Recently ✔️ The Struggles of A New House ✔️ Flannels Alone Make Fall Possibly The New Best Season ✔️ Making Things A Struggle Is A Part of The Fun ✔️Seeing Shows No Matter Who Plays ✔️ Ways To Work Around or Through A Shoulder Injury ✔️ The Importance of Seeing Professional For Specific Issues ✔️ Overcoming Eating Issues Comes In Many Forms ✔️ Be Careful To Not Create Problems That Never Actually Existed ✔️ GK Chesterton and Tearing Down Fences ✔️ High Fat or High Carb For Fat Loss… Is One Better? ✔️ The Best Time To Do Cardio… Times and Frequency ✔️ Soup Is The Ultimate Fall Food… or Is It? ✔️ Da Mystery of Chessboxin and Prot

Checkout Episode 208 of Cool, Calm, & Chaotic With The Most Eclectic, Fun, Funky, Soulful, Positive, Loving, Chill, Thoughtful, Rhythmic, Happy, and Amazing Musician and Human Being On The Planet… The One & Only Zach Deputy! Zach Is As Good A Person As There Is, and As We Learn In This Chat He's Much More Than Just A Great Artist… He's A Complete Human, As We All Are.  This Chat Covers Everything From Some Music To The World As A Whole… It's An Awesome 'Real Conversation' That Hopefully Leaves Everyone Realizing That Regardless of Personal Opinions We Can All Still Love Each Other! Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ How To Describe How Zach Deputy Is ✔️ Being Shaped By All Different Types of Influences ✔️ Growing Up In Different Cultures & Settings ✔️ Loving Music Early On and Never Looking Back ✔️ Winging It In Early Gigs…and Never Looking Back ✔️ Playing The Music You Love Not Just To Please Others ✔️ Good Vibes Come From Making Goulash With Your Art ✔️ Livin

Checkout Episode 207 of Cool, Calm, & Chaotic With Meathead Turned Walker Mr. Dean Guedo.  Dean Is A Powerhouse In The Health, Fitness, Nutrition, & Meme Game With An Outlook On Your Overall Wellbeing That Seems Simple Enough But Is Grossly Overlooked.  Dean Cements The Importance of Walking In This Episode Along With A Boatload of Knowledge Bombs and Fun Along The Way . Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Made Dean Happy Recently ✔️ How Dean Went From Meathead To Walker ✔️ How Memes Are A Great Way To Communicate and Spark Conversation ✔️ Understanding That There Is More Than Just The Eastern Time Zone ✔️ Walking The Walk... Literally ✔️ Meeting Good People Through Podcasting and The Interwebs ✔️ The Power of Adding Good Things Instead of Depriving Bad Things ✔️ Nutrition Coaching Has Many Layers To It... Including Movement ✔️ From Marvel Movies & Tattoos To Talking About Nutrition ✔️ Searching For A Sound Argument Against Walking More ✔️ You're Not Read

Checkout Episode 206 of Cool, Calm, & Chaotic And Anther Fantastic Convo With The Legendary Coach That Is Scott Abel. Coach Abel Brings His 50 Years of Experience In The World of Health, Fitness, Wellness, and Life Back To The Podcast To Instill Some of His Wisdom On Us. Coach Abel's Knowledge, Experience, Research, Stories, Success, Results, and Approach To A Healthier Life Speak For Themselves. Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Made Scott Happy Recently ✔️ Letting Go of Trying To Hold Onto Myths We've Created ✔️ The Fitness Lifestyle Serves The Self, Not The Results ✔️ Chasing Our Tails & Chasing Our Own Tales ✔️ Not Letting Go Of Self Images ✔️ Having Foresight Into The Realities of Life Is Incomparable ✔️ What The Fitness Life Does For Your Life & To Your Life ✔️ Wanting Change & Being Ready For Change Are Not The Same  ✔️ Change Your Preparation For Longevity ✔️ Learn By Doing, Not Reading ✔️ Following 5,000 People Is Not Reality & Not Valu

Checkout Episode 205 of Cool, Calm, & Chaotic and Celebrate The Double Teamed Return of Legendary Human Beings Sumi Singh & Mike Howard.  It Gets No Better Than Sumi or Mike On Their Own, So Together On One Podcast Is Like A Sensory Overload of Goodness.  In This Chat We Talk About Everything From Recent Happiness, How To Manage Your Goals and Normal Life, Enjoying The Life You Make For Yourself, Setting An Example For Others, Chaining Your Environment As Time Goes On, Character Traits, Being Malleable, Ruffling Feathers, Superhero Traits, Death Row Meals, Chainsaw Dogs, and Much Much More!  As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Things That Have Made Sumi & Mike Happy Recently ✔️ Being Stoked To Be Back To School ✔️ Traveling Again and It Feels So Good ✔️ Having High End Goals With Normal Healthy Habits ✔️ Being Drawn To People With A ‘Better’ Kind of Message ✔️ Setting An Example For Others With H

Checkout Episode 204 of Cool, Calm, & Chaotic Which Is A Good Old Fashioned Q&A That Answers Questions About Everything From Smooth Hip Hop Tracks To The Mess That Was High School Me! Topics Include Coffee, Tacos, Hip Hinging With Sore Backs, Managing Stress, Guilty Pleasures, Calorie Cycling, Running Endurance, Binge Eating, and All The Things I Would Tell My High School Self... Plus Much Much More!  As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ A Catchup On Life Recently ✔️ The Fact That Tim Hortons Is The Greatest Coffee On Earth ✔️ Tacos Are Always A Great Idea ✔️ What Are Some Great Smooth & Mellow Hip Hop Tracks ✔️ Hip Hinging Exercises With A Sore Back ✔️ Advice For Managing That Little Devil Called Stress ✔️ Learning From Giants Like Douglass & Frankl ✔️ How To Lose A Guy In 10 Days Is Amazing... Case Closed ✔️ Building A Running Endurance Plan ✔️ Things You Can Do To Help With Binge Eating ✔️

Checkout Episode 203 of Cool, Calm, & Chaotic Which Is The Fantastically Fantastic Return of The One and Only Kim Schlag! Kim Is A Health, Fitness, & Nutrition Coach That Has Helped Countless People Gain Control of Their Health, Habits, Confidence, Weight, and Life! Kim Works Primarily With Women Over 40 and Has A Tactical and Practical Approach of Not Only Addressing The Issues That Come With Aging But Most Importantly HOW To Actually Overcome Them. Kim Is Living Proof That It's Never Too Late To Change Your Life and There's A Way For Everyone No Matter The Circumstance.  We Talk About Everything From Ways To Get More Protein, Dealing With The Stresses of Aging, Treating Symptoms, Macro Cheat Sheets, Cream Cheese French Toast, Naming Alpacas, & Much More… Yup, This Has Something For Everyone.   As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Made Kim Happy In The Last 2 Weeks ✔️ How Kim Got Into Fitn