Fat Loss For Moms

There is more to life than this...become empowered so that you can overcome burn-out and stop feeling like a mental mess. Check out this podcast weekly for tips, hacks, and speakers that are going to help you create the life that you crave before the childhood years pass you by. Grab your the Free "5 Reasons You are Burnt-Out Guide":  www.rachaeljencks.com/burntoutguide Check out the show notes at www.rachaeljencks.com/episode36 Continue the conversation in the Health, Happiness, & Empowerment for Moms Community: https://www.facebook.com/groups/rachaeljenckscoaching/ Want to learn more about working together 1:1 to help you create the mom life you crave?  Book a call here:  https://rachaeljencks.kartra.com/calendar/consult

There is more to life than this...become empowered so that you can thrive as a mom instead of barely surviving. Check out this podcast weekly for tips, hacks, and speakers that are going to help you create the life that you crave before the childhood years pass you by. Grab your the Free "5 Reasons You are Overwhelmed Guide":  www.rachaeljencks.com/overwhelmedguide Check out the show notes at www.rachaeljencks.com/episode35 Continue the conversation in the Health, Happiness, & Empowerment for Moms Community: https://www.facebook.com/groups/rachaeljenckscoaching/ Want to learn more about working together 1:1 to help you create the mom life you crave?  Book a call here:  https://rachaeljencks.kartra.com/calendar/consult

You can swap overwhelm and exhaustion for health, happiness, & empowerment. Check out this podcast weekly for tips, hacks, and speakers that are going to help you create the life that you crave before the childhood years pass you by. Grab the FREE “5 Reasons You Are Overwhelmed Guide” www.rachaeljencks.com/overwhelmguide Check out the show notes at www.rachaeljencks.com/episode34 Continue the conversation in the Health, Happiness, & Empowerment for Moms Community: https://www.facebook.com/groups/rachaeljenckscoaching/ Want to learn more about working together 1:1 to help you create the mom life you crave?  Book a call here:  https://rachaeljencks.kartra.com/calendar/consult

You can swap overwhelm and exhaustion for health, happiness, & empowerment. Check out this podcast weekly for tips, hacks, and speakers that are going to help you create the life that you crave before the childhood years pass you by. Grab your the Free Mom's Guide to Health, Happiness, & Empowerment:  www.rachaeljencks.com/momsguide Check out the show notes at www.rachaeljencks.com/episode33 Continue the conversation in the Health, Happiness, & Empowerment for Moms Community: https://www.facebook.com/groups/rachaeljenckscoaching/ Want to learn more about working together 1:1 to help you create the mom life you crave?  Book a call here:  https://rachaeljencks.kartra.com/calendar/consult

You can swap overwhelm and exhaustion for health, happiness, & empowerment. Check out this podcast weekly for tips, hacks, and speakers that are going to help you create the life that you crave before the childhood years pass you by. Grab your the Free Mom's Guide to Health, Happiness, & Empowerment:  www.rachaeljencks.com/momsguide Check out the show notes at www.rachaeljencks.com/episode32 Continue the conversation in the Health, Happiness, & Empowerment for Moms Community: https://www.facebook.com/groups/rachaeljenckscoaching/

We all have problems with our time management and I learned some tips from my kids for improving our time management skills. My kids taught me that when we get a little lazy we can't get where we want to go. Listen to this episode for the top 4-time management tips and how we can enhance our time management skills! www.rachaeljencks.com/episode31 Continue the conversation in the Increase Productivity and Profit Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

Most people thrive on feeling good when things are done and will feel exhausted and overwhelmed when they are unable to do it. It is important to remember that nobody's life is perfect and the to do list is never going to be all done. The more you look for perfection and happiness, you will be in the constant state of never being satisfied and that is where the misery comes up. We always want more and more and we are never gonna enjoy our life. Listen to this episode to find out how you can lead an imperfect but happy life! www.rachaeljencks.com/episode30 Continue the conversation in the Increase Productivity and Profit Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

We all are feeling overwhelmed these days by having too many things on the To-Do-List, even though we might have too much time on our hands. Listen to this episode to find out how taking the first tiny little step will move you forward so that you can reach big goals. We all have the desire to move forward and that starts with that one tiny little step! www.rachaeljencks.com/episode29 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

We are still in our quarantine with the COVID19 virus and many of my clients have found that they have too much time on their hands and are becoming mater procrastinators (me included). The only way we can efficiently make use of too much time is by creating our own deadlines. If you’re feeling like everything's being pushed up to the next day or not getting the things done, listen to this episode for the tips to keep get back on track! www.rachaeljencks.com/episode28 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

We all are going through an unfortunate situation and we can’t change what’s happening around us. But we can change what we think about it. Our thoughts affect what result we get from it. You have 2 choices on these, either you can dwell on it and ruin your beautiful days or you can choose to think differently. Listen to this podcast to find out how you can think differently! www.rachaeljencks.com/episode27 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

One of the things I’ve been fighting in my daily life has been my mindset. I always wanted to do many things for my business, but I just could't do it. So, I sat down and looked at some of these things lately to find out what that was all about. Why don't I enjoy doing it? Why am I not doing it? Why am I not delegating it? You know what, it was all my mindset that held me back. Listen to this podcast and find out how you can shift your mindset to do your dreaded business tasks with ease! www.rachaeljencks.com/episode26 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

We are going through a very unfortunate situation and have everything canceled from schools to churches. We all start off the week with some big business plans to do but end with nothing but anxiousness. It felt so weird because I had no time limits and I postponed everything to the next day. I felt like in a state of anxiety depression and realized that I had no routine. We all want to put everything back in its place and we don't know how to do it. The solution? Work on your to-do list. I did it every day and I really felt amazing. Are you feeling depressed or anxious or stuck in thoughts? Create a routine every day for yourself and engage yourselves! www.rachaeljencks.com/episode25 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

Many of us moms see letting go of perfection as letting go of doing things the right way. We get really afraid and fear starts to take over that we are going to fail if we don’t do everything in our business to perfection. The fact is that things are never perfect and if we wait for the perfect time to do something, we may never do it. Letting of perfection is the idea that you start somewhere. Listen to this podcast to see how you can let go of Perfectionism! www.rachaeljencks.com/episode24 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

I know many moms who are a control freak because they like having things the way they like them. I know it’s hard for many of us to let go of some areas of our lives that maybe somebody else could do better. We all come across many incidents in our daily lives where we can literally let go of control over unwanted things. It can free up our time, our energy and I’m pretty sure it will work out for the best. Listen to this podcast for letting go of control and feel how amazing it would be! www.rachaeljencks.com/episode23 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

We all might have started working on some of our ideas and dropped it off all of a sudden for some reason. Maybe we learned something along the way, but wouldn't it be amazing to follow through those amazing ideas that we have instead of just letting them fall on the wayside. Listen to today's podcast episode to find out the reasons that are causing you to quit on your dreams and how you can be on track to achieve your goals! www.rachaeljencks.com/episode22 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

We all feel panic when we look at our big goals and dreams because we feel that no way we can actually make that happen. The way of accomplishing that huge scary goal is the exact same way that we tackle tiny small goals or dreams we have. Instead of looking at all the stuff as a whole, take baby steps. In that way, you are definitely going to feel really good about each individual step and pretty soon you're gonna have the whole goal achieved. Listen to today's podcast and get ready to take your baby steps! www.rachaeljencks.com/episode21 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

Many moms feel guilty for yelling at their kids, for not giving them the time they deserve, for not feeding them with healthy foods because they're too busy to make a meal and I know one mom said that she feels guilty because they don't sit at the family table for dinners. All moms feel guilty from time to time; Find out how you can let go of guilt so that you are no longer burdened! www.rachaeljencks.com/episode22 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

We all know being healthy is really important and it’s even more important for Moms. I wanted to share this episode with you about how you can create that health and fitness program for yourself without sacrificing more time with your family. www.rachaeljencks.com/episode19 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

Do you often feel overwhelmed by the amount of work you have to do? Do you find yourself missing deadlines?   Here you are gonna find the top 10 reasons why we get paralyzed when it comes to our To-do list and to think about how to alleviate some of those paralysis symptoms. www.rachaeljencks.com/episode18 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/

If you want more out of life and business and are not sure where to start, check your consistency! This is true of a clean house, your kids, and gaining traction in your biz. Check out this latest episode to find out how to get it! www.rachaeljencks.com/episode17 Continue the conversation in the Increase Productivity and Profits Facebook Group: https://www.facebook.com/groups/rachaeljenckscoaching/