Sinopsis
Triathlon Questions answered in under 10 minutes five days a week.
Episodios
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Three phases of increasing leg strength for faster cycling – Trainiask 098
16/05/2018 Duración: 08min -
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Surprising information about using hand paddles in swim training – Trainiask 092
08/05/2018 Duración: 09min -
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4 ways to release tension from the upper body while running – Trainiask 090
04/05/2018 Duración: 08min -
Does strength training count in your weekly training volume? Trainiask 089
03/05/2018 Duración: 07min -
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Do triathletes have to do bilateral breathing in the water? – Trainiask 087
01/05/2018 Duración: 06min -
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Should you count other exercise as part of your training volume?- Trainiask 080
20/04/2018 Duración: 05min
