Healthy You

Should you go sugar-free? The Good, the Bad and the Unknown. With so much talk about sugar being the evil of today’s health concerns, learn where it is, how to […]

What is the deal with Milk? Should we drink it? Steer clear of it? What about milk and dairy alternatives? Are they all cut out to what the marketers make […]

Are you an adult picky eater? What exactly categorizes this and what’s the difference between simply not enjoying a food and being picky towards your choices? Listen in as Andrea […]

Is your child a picky eater? Is pasta with butter on the menu 5 nights a week at your house just to make sure your child/children eat? How do you […]

What the heck do all of the numbers mean on a nutrition facts panel? What do you look at first? Where should you actually look first? Learn what the changes […]

The New Year brings a few new food trends! Legit! Learn what the new trends are for 2017! Which ones are worth sticking onto and adding into your lifestyle and […]

When did Food become a fad that’s in one year and out the next? The end of the year usually brings along the fads and trends that are coming up […]

New research is in!! Everything in Moderation right? But what does it mean to you? We find out what the latest research says and how you can then work this […]

Do you gravitate to the same foods and recipes each week? How do you become a little more adventurous in the kitchen while ensuring you are making something satisfying. Listen […]

What do the food labels actually tell you? Are you distracted by the big words, fancy colouring, and mis-information that may be on food packages? Look beyond what’s on the […]

Seasonal Affective Disorder is quite common in the gloomy colder months. How can you get yourself through it, while keeping your mood up and motivation high? Food plays a huge […]

Do you make New Year’s Resolutions? What do they often entail? Weight loss and being healthier tends to top the list, but how do YOU make that happen so that […]

What exactly is the difference between a Registered Dietitian and a Nutritionist? How do you know if you are signing up for the best support for your health and lifestyle? […]

Have you ever tried a diet? Was it successful? How did you feel while on it? The dieting industry is a $32 billion dollar industry that seems to grab everyone […]

What goes on in your body when you have caffeine? Where exactly is it found and how much should we have in a day? Andrea and Drew play a little […]

Do you restrict certain foods from your diet? Are you only “allowed” to eat certain foods on certain days or occasions? How do we celebrate food for what it is […]

Do we need to detox or cleanse? Are they the same thing? This one is HUGE and there are always so many questions with a ton of confusion out there […]

Do we all need to be taking Multivitamins and Supplements? It seems so many are buying bottles of pills or trendy food particles, but do you really need them? Andrea […]

How much water do we actually need in a day? What are the sources of food and liquids that hydrate us, and what are those that deplete hydration from our […]

Do you meal plan? Are you constantly spending time in the kitchen, or do you move through your week in a smart way so that you can have your meals […]