Sinopsis
Learn to master your emotions, find balance between work and family, strengthen your marriage, attain optimal health, communicate effectively and lead your family. The Front Row Dads podcast is for good men who want to level up their dad game. Its for fathers who value working on themselves so they can deepen their sense of purpose through finding the most effective and efficient steps needed to fulfill their role as husbands and fathers. On this show youll get an authentic look into the lives of men who want to wins as dads as much as they do within their professions. As a father of two boys, and host of the Front Row Dads retreat, Jons says, Im not a businessman with a family, Im a family man with a business. His mission is to bring together the worlds greatest dads to have meaningful conversations through sharing honest stories of both struggle and success all while giving practical advice so you can maximize the limited time you have with your family. The Front Row Dads community is for high performing, entrepreneurial minded, and heart centered guys who understand the value of working ON their family, so they can succeed with their family. Welcome to Front Row Dads, a brotherhood that can change your family life, forever were glad youre here. PS. Be sure to join the free Front Row Dads facebook group where you can ask questions, share ideas and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood.
Episodios
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Fatherhood Before and After FRD: Mike Wagner
16/04/2025 Duración: 21minDo you seek more purpose and fulfillment? Are you willing to dance with fear? Are you ready to expand your capacity and evolve with other grounded men? Here's a glimpse of Mike Wagner, veteran VIP member of Front Row Dads, sharing his "past vs present" highlights and evolution into THE MAN. Join FRD ENGAGE to embark on a learning journey with Mike and the FRD Brotherhood - a community of like-minded men committed to growth, leadership, and family-first success. This unique and immersive experience launches in 2 weeks! Lean in, show up and evolve. Early bird pricing ends this week - take ACTION Join Us: frontrowdads.com/engage __________________________________ While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row
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Fatherhood Before and After FRD: Jon Vroman
14/04/2025 Duración: 25minAre you truly intentional in your role as a father? Are you aligned with what matters most in your life? Are you ready to expand your capacity and evolve with other grounded men Here's a glimpse of Jon Vroman, founder of Front Row Dads, sharing his "past vs present" highlights and evolution into AWAKENING and answering the call to intentional fatherhood. Join FRD ENGAGE to embark on a learning journey with Jon and the FRD Brotherhood - a community of like-minded men committed to growth, leadership, and family-first success. This unique and immersive experience launches in 2 weeks! Lean in, show up and evolve. Early bird pricing ends this week - take ACTION Join Us: frontrowdads.com/engage ________________________________
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Inside FRD’s New 5-Week Experience: Engage
10/04/2025 Duración: 41minWhat if five weeks could realign everything? In this episode, Jon Vroman and Ali Jafarian give you a behind-the-scenes look at Engage — the new FRD experience built for ambitious men ready to go deeper in fatherhood, business, and life. You'll get a behind-the-scenes look at: Why this program was created (and who it’s really for) The real challenges men are facing — from burnout to loneliness What to expect each week on the journey (Awakening, The Man, The Family, The Business, Integration) Why this isn’t just another Zoom call How to know if Engage is your next step Whether you're already a member or just FRD-curious, this episode will help you decide if it's time to lean in and take action. __________________________________ More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram. FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson
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From Crisis to 800% Growth: How Jason Bronstad Built a Brand, a Culture, and a Mission That Actually Matters
09/04/2025 Duración: 44minEver feel like you have to choose between scaling your business and showing up fully at home? You’re not alone—and you don’t have to pick one. In this week’s episode, we go inside the mind of a CEO who’s leading both with soul and strategy. Jason Bronstad didn’t just turn MALK Organics into a national brand. He built a culture where people don’t burn out—they buy homes. He leads his team the same way he leads at home: with clarity, conviction, and zero compromise. In this conversation, Jason shares exactly how he builds trust, makes tough calls, and protects what matters most—without losing himself in the hustle.
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Inside the Heart of a Daughter and Wife: What Every Dad and Husband Needs to Hear
03/04/2025 Duración: 56minEver wonder what your kids will remember about you when they’re grown? In Part Two of my conversation with Megan and Angie—founders of Front Row Moms—we go deep into the father-daughter relationship, how it shaped them, and what kind of presence they craved most from their dads growing up. These aren’t just reflections—they’re insights every father can apply right now, no matter the age of your kids. Here’s what you’ll take away from the interview: ❤️ How two women—now mothers themselves—reflect on what their fathers got right (and wrong)
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The Entrepreneur’s Guide to Building Confidence, Courage, and Community with Michael Chernow
12/03/2025 Duración: 42minYou’ve built a successful business—but what’s next? As entrepreneurs and business owners, we’re always chasing the next big win. But the real secret to long-term success isn't just hustle—it's mastering the habits, mindset, and strategies of top performers. In Part 2 of my conversation with Michael Chernow, we shift gears from family life to business mastery. Michael has built and exited two highly successful restaurant brands in one of the world's toughest markets—New York City—and is now scaling Kreatures of Habit, a wellness brand that's changing how people live their daily lives. This episode is packed with insights, including: ✅ How Michael used simple daily habits to rebuild his life—and how those same habits created multiple successful businesses. ✅ Why culture and community-building is Michael’s superpower, and how you can leverage it in your business. ✅ The truth about innovation—why your business needs it to survive and how to foster it consistently. ✅ Practical strategies to build discipline, confi
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How High-Achievers Can Build a Legacy at Home, Not Just in Business with Michael Chernow
05/03/2025 Duración: 01h29minYou’re winning in business—but at what cost? As entrepreneurs and fathers, we pour everything into building success. But at the end of the day, are we really showing up for the people who matter most? If you’ve ever felt stretched too thin—like you're giving your best to work but coming home exhausted—this episode is for you. Michael Chernow is a man of many titles—entrepreneur, restaurateur, podcaster, coach—but the one he holds dearest is father. In this episode, Michael takes us deep into the lessons, struggles, and habits that have shaped his life, from overcoming addiction to becoming a present, intentional father and husband. We go long and deep in this one—no surface-level chat. This is about what really matters. Here’s what you’ll get from this powerful conversation: ✅ The turning point that made Michael realize success meant nothing if he wasn’t showing up at home. ✅ His simple but powerful habit to transition from "work mode" to "dad mode"—one shift that changed everything. ✅ The one habit that save
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Unlocking Adventure, Fatherhood, and a Life of Purpose with David Osborn
26/02/2025 Duración: 01h14minIn today’s episode, I had the honor of sitting down with my great friend, David Osborn. Most people know David as a real estate powerhouse and co-founder of GoBundance, but to me, he's also a man of deep purpose, adventure, and love for his family. Our conversation dives into the moments that shaped David’s journey—from growing up on military bases to leading bucket-list adventures for his tribe. He also shares a life-changing story of traveling to Nepal with his son, Luke, to volunteer at an orphanage—an experience that revealed the true meaning of wealth and legacy. We cover: Parenting and Travel: How traveling with children cultivates empathy, gratitude, and leadership. David’s Wild Childhood Adventures: Hitchhiking through the UK at 14 and learning resilience at a tough boarding school. Teaching Kids Gratitude: Why David brought his son Luke to Nepal and the life-changing impact it had on both of them. Balancing Wealth and Values: How to raise grounded children in a life of abundance. Building C
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The Fight for a Man’s Heart—John Eldredge on Adventure, Healing & Fatherhood
19/02/2025 Duración: 36minThis is an encore episode of a conversation we had with John Eldredge back in 2020—but today, it’s more relevant than ever. We’ve edited it down to deliver just the most valuable insights, cutting through the noise to bring you the heart of the message. John is the bestselling author of Wild at Heart, a book that has had a major impact on our community, helping countless men reconnect with their purpose, their strength, and their hearts. In this episode, we cover:
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How to Co-Regulate: The Science Behind Relationship Harmony with Mark Groves
12/02/2025 Duración: 30minIn this episode, I sit down with Mark Groves, a leading voice in personal growth, relationships, and authenticity. Mark is known for helping people navigate the complexities of love, connection, and self-awareness with radical honesty and compassion. We Cover: The "vulnerability cycle" and how it shapes relationship patterns. Why defensiveness is the ultimate intimacy killer—and how to move past it. How to co-regulate and create harmony even in the toughest moments. Breaking free from inherited relational habits that no longer serve you. Turning relationship conflict into a powerful path toward deeper connection. The surprising wisdom behind wounds and how they can lead to the love you deeply desire. Mark’s insights on embracing discomfort and co-regulation as a path to growth hit me deeply. The idea that “our defense strategies live beside our greatest wounds” changed the way I see not only my relationships but also my own triggers. By learning to co-regulate, we can turn relational tension int
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How to Write Your Partner a Poem from the Heart
10/02/2025 Duración: 07minValentine’s Day is just a few days away, and I know how easy it is to get caught up in the hustle and forget to make time for something truly meaningful. Gifts and grand gestures are great, but here’s the truth: writing a heartfelt poem for your wife can be far more valuable than anything you can buy her. That’s why I’m sharing something special with you today—a way to express your love through words. In a recent podcast interview, Adam Roa, a renowned poet and speaker, shared an incredible exercise designed to help men craft heartfelt poems for their wives. Adam’s approach is simple yet powerful: it’s not about writing the world’s most perfect poem—it’s about capturing what’s already inside you and putting it on paper. In this 7 minute bonus episode he walks you through: How to reflect on meaningful moments in your relationship. Ways to turn your thoughts and feelings into poetic lines. The transformative power of sharing those words with your partner. Take a few moments to listen and try the exercis
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The Legendary Couples Blueprint: 4 Pillars for a Thriving Marriage
05/02/2025 Duración: 47minIn this conversation, I sit down with Lance Salazar, co-creator of Legendary Couples and co-author of The Miracle Morning for Couples. Lance shares how he rebuilt his marriage from the brink of divorce. Learn his powerful framework that transformed his relationship, built around four essential pillars for lasting success. We cover: The 4 Pillars of Legendary Couples: You, Partnership, Friendship, Lovers How personal growth can reignite your relationship Why improving your marriage directly impacts your children’s happiness Practical strategies for balancing communication, intimacy, and parenting The myth of effortless relationships—and why real love takes work ____________________________________________
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The Self-Love Blueprint: Unlocking Authentic Living with Adam Roa
29/01/2025 Duración: 34minIn this heartfelt episode, I sit down with Adam Roa—spoken word artist, transformational coach, and creator of the viral poem You Are Who You’ve Been Looking For, viewed over 250 million times. Together, we explore the transformative power of self-love, and I share my own emotional journey toward truly loving myself—a journey that has profoundly impacted my marriage, my parenting, and my sense of peace. This conversation moved me deeply, and at one point, I found myself overwhelmed by emotion. It reminded me of the power of self-connection and the courage it takes to look within. We cover: Adam’s inspiring journey to discovering self-love and how it transformed his life. Practical steps to start building a better relationship with yourself. How to model and teach self-love to your children. The healing power of art and creativity. Why self-love is not a light switch but a relationship to nurture. This isn’t just a conversation about self-love—it’s a powerful exploration of how loving ourselves mor
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7 Lessons in 29 Minutes On Fatherhood from Relationship Expert Mark Groves
22/01/2025 Duración: 29minIn today’s episode, we’re diving into fatherhood with a perspective that will challenge, inspire, and empower you. Our guest, Mark Groves, a globally recognized expert in relationships and personal growth, shares powerful insights and transformative lessons from his journey to becoming the best version of himself—for his son, his family, and his own growth. Here’s what we cover: Vitality and Parenting: Why staying fit and mobile is crucial for being an active, present dad. Emotional Repairs: How to recognize and repair emotional reactivity with your child. Communication Mastery: The importance of modeling healthy communication with your partner in front of your kids. Healing Past Wounds: Understanding how your own childhood impacts your parenting style. Parent-Child Dynamics: Why seeing your child as a teacher can change the way you parent. Parent Partnership: How prioritizing your relationship as parents strengthens the family bond. Continuous Growth: The skills every father can develop to meet
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Masculine Leadership in Love: Creating Safety, Trust, and Passion with Sam Gibbs Morris
15/01/2025 Duración: 26minThis week, we dive into the beautiful, messy, and transformative journey of relationships. This is the second part of my interview with Sam Gibbs Morris, a men’s coach, speaker, and relationship mentor, who shares his insights on masculinity, love, and emotional growth. In this episode, Sam explains why being in a relationship is like attending 1,000 funerals—a willingness to let go of past versions of your partner to fully embrace who they are today. We Cover: Letting Go of Expectations - How to release control and embrace love as it is. The Dance of Holding On and Letting Go - Why balance is key in relationships. Masculinity Redefined - Building emotional capacity and leading with presence. Seeing Your Partner Anew - How to move beyond past versions to foster deeper intimacy. Practices for Emotional Growth - Tools to show up fully in your relationships and life. If you’ve ever wondered how to create more meaningful connections with your partner—or yourself—this episode is for you. Jon More About Front Row D
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5 Steps to Achieve Your Family Goals with Hal Elrod
11/12/2024 Duración: 01h04minHave you ever felt like you're working harder than ever, but somehow missing what truly matters? This week, we’re bringing back one of our most popular episodes of all time—a replay of a powerful master class with Hal Elrod from 2019. As we head into the new year, this conversation is as timely and relevant as ever. In this episode, Hal shares the radical changes he made after a life-altering health scare to reclaim his time, focus on what truly matters, and design a life of deep connection. We cover: Practical strategies to align your actions with your values. The power of rituals like family meetings to foster open communication. Why learning to say "no" is the ultimate act of self-love and prioritization. The critical role of health and emotional mastery in being present. How community and accountability drive transformation. Why listen now? This master class has inspired countless listeners to rethink how they approach their family life and priorities. It’s the perfect episode to set the tone
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The Weight of Shame: What Every Man Must Understand to Heal with Sam Gibbs Morris
03/12/2024 Duración: 39minIn this week’s episode we explore one of the most pervasive, yet rarely discussed emotions men face: shame. Joining me is Sam Gibbs Morris, a men’s coach, speaker, and soon-to-be father, whose personal journey from addiction and self-doubt to healing and empowerment will leave you with the tools and strategies to overcome shame. Together, we unpack the role of shame in shaping men’s lives, relationships, and legacies. We Cover: Origins of Shame - How childhood experiences shape adult insecurities. Addiction and Shame - Why we use substances and behaviors to numb pain. The Healing Journey - Steps to confront shame and turn it into growth. Parenting with Presence - How addressing personal shame transforms fatherhood. Sobriety Beyond Alcohol - Living truthfully by removing distractions. This conversation moved me deeply. It’s not just about overcoming shame—it’s about learning to hold it, understand it, and transform it into strength. For fathers, husbands, and men seeking growth, this episode
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Emotional Literacy 101: A Quick Guide for Fathers with Jim Dethmer
26/11/2024 Duración: 26minFellas, In 24 minutes the great Jim Dethmer gives a master class on Emotional Literacy. (This recording is a clip from a longer training we did for our members. We have over 100 trainings like this in our content vault.) For those that don’t know, Jim is a best selling author and Co-Founder of The Conscious Leadership Group. Jim speaks with insights from his 45 years of helping leaders be their best. He shares why recognizing and processing emotions is essential for not just your personal growth but also for building stronger relationships with your kids, partner, and even colleagues. We cover : What emotions really are and why they’re misunderstood. The 5 core feelings that shape your emotional world: anger, sadness, fear, joy, and sexual energy. How to map your emotions to physical sensations in your body. Practical tools to develop emotional intelligence and navigate challenging situations. Here is a PDF that has the workbook pages that are covered in the episode if you want to take
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Men Building Friendships: The Path to Brotherhood and Support with Dr. Robert Glover
13/11/2024 Duración: 22minFellas, Today’s episode is my last in a series with Dr. Robert Glover who will be bringing his expertise to FRD Live in Austin, December 4-6th. This episode dives deep into why Brotherhood is more crucial than ever. We explore: Why Men Are Struggling: The hidden fears that keep men from forming deep bonds, and how modern society makes it easy to retreat into isolation. The Healing Power of Brotherhood: How being around other men—men who hold you accountable, support you, and just be with you—can transform your life. Overcoming Discomfort: The necessity of stepping out of your comfort zone to build genuine connections and how masculine initiation plays a role in this. Practical Steps to Connection: Ways to become the spark in your circle, create meaningful friendships, and build a lasting brotherhood. Why This Matters:Our world often tells men to go it alone, but the truth is, we need each other to become our best selves. This conversation is a wake-up call for men to find or create spaces where they can be
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Boundaries 101: Master the Art of Protecting Your Time and Energy with Dr Robert Glover
11/11/2024 Duración: 24minWe cover a lot in this 24 min episode on boundaries. Dr. Robert Glover is a seasoned marriage and family therapist, he takes us on a crash course to understand why boundaries are more than just lines—they're essential tools for creating authentic and meaningful relationships. Main Topics Covered: Why Boundaries Matter: How setting them is crucial for emotional safety and self-respect. Misunderstandings About Boundaries: Why they aren’t about pushing people away but inviting deeper connection. Practical Exercises: A powerful demonstration that transformed our guest’s understanding of personal space. The Cultural Influence: How societal norms have shaped our beliefs about asserting ourselves. Boundaries in All Relationships: From family dynamics to intimate partnerships and even friendships. If you got a lot out of this episode, Dr. Robert Glover will be facilitating at FRD Live in Austin, Texas, December 4th-6th. Would love to see you there. Enjoy the show Jon _____________________ Get the Full Show Not