This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening!Gordon discusses his content creation strategy for social media marketing, which involves creating multiple pieces of content across various platforms and repurposing them for different audiences and groups. He also mentioned his upcoming "Spring Forward Buys Side" event for real estate agents and his "Capitalize Your Best Life" seminar. You can find them both below:Real Estate ⁠Spring Forward - Buyer Side Marketing Strategies⁠"Sometimes Life Starts Over"⁠https://capitalizeyourbestlife.com/thrive

Thanks for listening!Gordon discussed the upcoming "Rock and Roll April" event and introduced a new resource called the "Capitalize Your Best Playbook" for business growth. The playbook will be available for purchase on May 1st with a promotional price.Gordon emphasized catering to different learning styles and encouraged attendees to seek more information.Get your playbook at https://buy.stripe.com/fZedTecim9ZI0GQ2bn

Thanks for listening!Gordon discusses three rock star biographies that offer insights into marketing and business. He recommends "Kiss and Sell" by C.K. Lendt, which covers Kiss's reunion and rebranding efforts; "Twisted Business" by J.J. French, detailing Twisted Sister's journey and business lessons; and "MTV Famous" by Pete Evick, which explores the hard work behind building a music career. Gordon emphasizes how these books provide unique perspectives on marketing, branding, and the music industry's business side.

Thanks for listening!Gordon shares his experience of running a 50-mile race in 11 hours and 49 minutes, which he completed while battling epilepsy. He discusses the emotional and physical aftermath of the race, including a significant emotional dip and physical exhaustion. Gordon reflects on the challenges of balancing solitary time and social interactions in the days following the event, as well as his gradual return to running. He expresses gratitude for the support he received and mentions being recognized on his favorite podcast for his achievement.Thanks again!

Thanks for listening and watching!Gordon discussed his experience with the Toughness 12-Hour race, where he aimed to run at least 50 miles, and his strategy for an upcoming race. He also shared his experience of completing a 50-mile run, which was a significant achievement for him, and expressed gratitude for the support and encouragement he received from his colleagues, friends, and family.Additionally, Gordon discussed his involvement with 212 and the support received from Assist Disability Services

Thanks for watching and listening!In this episode, Gordon and Mary Tannous discussed their experiences in business, focusing on growth, prioritization, and risk-taking, with Mary sharing her journey from Fredericksburg to Houston and her approach to risk-taking. They also emphasized the importance of personal growth, self-reflection, and surrounding oneself with the right voices to overcome challenges.Risk Strategy: Focusing on Desired OutcomeMary discussed her approach to risk, emphasizing the importance of focusing on the desired outcome rather than the challenges themselves. She used the analogy of reaching an island, symbolizing the end goal, to illustrate her approach. Gordon asked about building risk tolerance, to which Mary responded that it requires taking risks and experiencing failure as a learning process. She likened it to learning to walk as a child, where one must attempt and fall to progress.Facing Fears to Build ToleranceMary discussed the importance of facing fears and taking risks to build t

Thanks for watching and listening! CrossFit Experiences and Fitness ChoicesGordon and Jenn discussed their experiences with CrossFit and other fitness activities. Jenn shared how she became involved in CrossFit due to its community aspectand the sense of achievement she felt after completing challenging workouts.She also mentioned how her family became involved in CrossFit, including her daughter who participated in CrossFit kids competitions. Jenn eventually stepped away from CrossFit due to time constraints but continued to attendweekly sessions at Fit 20, a 20-minute workout once a week. She appreciated the technology and controlled nature of Fit 20, contrasting it with the intensity of CrossFit. Both agreed on the importance of personal development and fitnessfor individuals and their families. Direct Sales Experiences and SupportGordon and Jenn discussed their experiences in direct sales, emphasizing the importance of personal development and community support. Jenn shared her journey with ColorStreet, h

Thanks for watching and listening!In this episode, Gordon discusses how to measure progress effectively, emphasizing that meaningful change happens through consistent daily efforts rather than quick fixes. He shares personal examples from his marathon training and recent illness to illustrate that progress should be evaluated over the long term, not day-to-day. Drawing from Robert Greene's "The Daily Laws," he explains that dramatic life changes are the result of slow accumulation of knowledge, skills, and habits, encouraging listeners to create specific daily plans for their goals while being patient with the process.Thanks again!

Gordon's Podcasts and Coaching ProgramsIn the episode , Gordon discussed the relaunch of his podcast, "This is going to hurt," after it was taken down by Spotify due to an AI error. He also mentioned his new podcast, "Capitalize your best," and encouraged listeners to subscribe, review, and share episodes. Gordon also announced an upcoming in-person seminar on February 18th, focusing on bouncing back from failure, and mentioned the addition of a personal coaching program called "Capitalize your best life." He emphasized that these new offerings are different from his marketing seminars and are more personal in nature.Capitalized Marketing's Personal Coaching LaunchGordon discussed his company, Capitalize Marketing and Consulting, which provides educational services to help people grow. He shared his hesitation to launch a personal coaching program due to the saturation of similar programs and the risk of confusing his primary focus on marketing and revenue growth. However

Thanks for watching and listening!PodcastRelaunch and New VenturesGordon discussed the relaunch of his podcast, "This is Gonna Hurt," and the new direction of his podcast, "Capitalize Your Best," which focuses on faith, family, fitness, and finances. He also mentioned his recent interview with Mary, the mindset mentor, and his decision to publish on both platforms toavoid losing content. Gordon also introduced a new weekly event, the "Capitalize Coaching Call," which is open to the public and provides free marketing or business coaching. He also shared his personal journey of training for an ultra marathon and recovering from a calf injury.Lessons From Millionaire Mentors' ExperiencesGordon shared three key lessons he learned from his millionaire mentors. The first lesson was that despite their success, these mentors face the same problems as everyoneelse, but on a larger scale. He used the example of his packed schedule and the challenges of making payroll to illustrate this

Thanks for Listening! Quick recap Gordon Duncan and Mary, the Mindset Coach, discussed the importance of developing a strong and growing mindset for success, resilience, and happiness. They shared personal experiences and techniques for reframing setbacks and cultivating a positive mindset, including affirmations and deep breathing exercises. The conversation concluded with an emphasis on the importance of mindset journeys and overcoming fear, encouraging listeners to share their experiences and contribute to the growth of the podcast. Developing a Strong and Growing Mindset In this episode of the "Capitalize Your Best" podcast, Gordon Duncan interviews Mary, the Mindset Coach, about the importance of developing a strong and growing mindset. Mary emphasizes that a strong mindset is the foundation for success, resilience, and happiness, and provides examples of how it can be applied in various situations. She also discusses the concept of reframing failure, suggesting that instead of viewing it as a failure

Thanks for watching and listening! In this episode of the "This is Gonna Hurt" podcast, Gordon discusses his recent loss of voice due to attending a concert and his gratitude to his audience. He then shares his commitment to daily and weekly training, which he believes has significantly impacted his personal and professional life. He credits Tim Ferris's podcast and Lewis Howes's "School of Greatness" for inspiring this commitment. Gordon also mentions his plans to continue the podcast on Mondays, which he believes is the best day for learning and growth. Gordon discussed his commitment to weekly learning and coaching, which significantly transformed his business. He shared his experiences with various coaching programs, including a faith-based writers group and a sales coaching program. He also mentioned the creation of the "Capitalize Your Best" Facebook group and the "Capitalize Your Best Elite" group for his clients. Gordon expressed his desire to grow the impact of his business and announced the launc

Thanks for watching and listening! In this episode, I share my thoughts on 3 things that are in and 3 things that are out for 2025. They cover topics from health to business to charitable work. Thanks for listening and watching, and let me know what you think! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share my thoughts on 3 things that are in and 3 things that are out for 2025. They cover topics from health to business to charitable work. Thanks for listening and watching, and let me know what you think!

Thanks for watching and listening! In this episode, I share 2 Christmas movies that I love that many folks have not seen. There is some debate about whether these movies are "true" Christmas movies, but I firmly believe they are. Check them out, and let me know what you think! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for listening! Today's episode is different! It is a FREE gift just for you. Several years ago, I recorded an audiobook on "Marketing to a Target Community". It goes step by step to help you speak to your target audience. I've decided to give this to you for FREE! So grab your headphones and tune in for the next hour and a half and enjoy. Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I offer a preview of the "Make 2025 Twenty-Twenty Alive" seminar on 12.08.24. If you want to prepare to make 2025 your best year ever, this episode and seminar are exactly what you need. It will be in the Capitalize Your Best Facebook group and is an online-only event. Learn more about it at https://www.facebook.com/share/7novLk2cDdJy6NtM/ Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for listening and watching! In this episode, I share a simple way to stay healthy in the month of December. Check out the episode and take the #31for31 challenge! Thanks again! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! It is the week of Thanksgiving, and there are lots of pitfalls mentally and physically coming up. In this episode, I share 3 tips for being mentally and physically healthy during the Thanksgiving holiday. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share my thoughts on my recent Richmond Marathon and qualifying for the Boston Marathon. I talk about... Returning from injury Qualifying for the first time in 5 years And more! Thanks for watching and listening --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support