The Twin Cities Wellness Collective Tm Podcast

Shelly Dvorak's Bio: Shelly built Sphere 421 to offer purpose-driven leadership in marketing communications and influencer engagement.After two decades serving many of America's best-loved brands and companies across integrated marketing, cause marketing, PR, entertainment, and licensing, she identified trends in effective collaboration. Not only was work more rewarding when focused beyond the bottom line; programs focused on social causes or strengthening communities also consistently generated stronger, more lasting business impact. Shelly enjoys helping clients elevate their marketing strategy through a holistic, purpose-centered approach to partnership and collaboration.Links From the Episode:Book a 1:1 Working Session with Shelly- Click the gold button labeled "Special Billing Code" and enter TCWC for a 40% discountSphere 421 WebsiteJoin the Twin Cities Wellness Collective™ as an Official Member

Melody's Bio: Melody Vachal is a veteran caregiver of nearly 25 years who understands the emotional and practical details of caregiving. She knows the consistency and vigilance required along with the impact on self, family, and career. As a professional, with a career as a Speech Language Pathologist she supported families in their journey.  As an individual, Melody learned about caregiving from the other side after she became the victim of a car accident and needed extensive rehabilitation and caregiving herself. Following this experience, she launched her business RISE UP Care and Wellness to help caregivers develop the skills needed to practice self-care while caring for others. She is now living and realizing the importance of caregivers caring for themselves.  Links From the Episodemvachal@riseupcareandwellness.comFacebook group  Take Care of YouInstagram and Facebook @riseupcareandwellnessArise Caresmelody.vachal@arisecares.comJoin the Twin Cities Wellness Collective™

Dr. Ken Wilson Bio: Husband, father of three, business owner & developer  Undergraduatedegree: Human Biology (B.Sc) Doctoratedegree: Chiropractic (D.C.)  Always propelled by a larger vision and the constant pursuit of progression, Dr. Ken started, co-founded and helped grow multiple chiropractic clinics in the surrounding Twin Cities area of Minnesota. Ranging from start-up’s to high volume (500+ patient visits per week) clinics, Dr. Ken immersed himself in the study of systems, procedures, marketing and customer experience. The abundance of knowledge and information he gained became the foundation of his expertise, now being able to efficiently and effectively incorporate best-practices intonew or existing clinics.  Dr. Ken now sees patients three evenings during the week. He has recently partnered with a phenomenal Midwest company based in Michigan and the rest of his week is dedicated to one goal, delivering word class health solutions inside the workplace. Links From the Episode: LinkedIn: Dr. Ken Wil

Lena's Bio: Lena Scullard began LMS Productions with one goal in mind, to empower people to improve their confidence and sense of capability throughout their personal and professional lives. As a professional speaker, facilitator, program designer, and consultant, Lena brings creative and engaging development opportunities to organizations across the country.  Lena’s programs have lasting impact, because they create memorable and emotional connections and leave people excited about applying new ideas in innovative ways.  Her programs encourage insight to help identify obstacles so that people can discover the best version of themselves. They are created to focus on unlocking the motivations, ideas, and feelings of others and inspire people to reach toward goals of excellence. Lena’s expertise includes Personal and Interpersonal Skills Development, which she believes are the foundations of effectiveness, for both individuals and teams. She has facilitated programs from Franklin Covey, The Pacific Institut

Brad's Bio: Brad started his career in corporate marketing where he achieved success as a marketing executive with advertising agencies and as a Director of Marketing of a Fortune 500 company.  He led Inner Circle, (CEO/Owner peer groups), where he facilitated meetings and coached over 130 CEOs to grow their businesses on average by 20%. COVID changed his direction, and he became a Certified Mind Health Coach. His company, MindSync, shows clients how to defrag their minds to allow the software they were born with to run better.  They can then use it to turn down their emotions, imaginations and memories in the moment rather than regret that time when they lost it. They can calm their minds to achieve better focus, health, reduced stress and anxiety and achieve greater performance.His 3MX program – Mindfulness – Bring Awareness to the Present, Meditation – Deep Relaxation to Adjust the Past to Realize a Better Future, Movement – Towards Improvement – Constantly Creating a Life You Love - together they pro

Lindsey's Bio: Lindsey helps people integrate physical, mental and emotional health and wellness. She is a personal trainer, life & business coach and speaker with over 15 years of experience. Her passion for health and wellness expands to her business coaching as she works with other professionals to build their businesses with compassion and strategy.Links From the Episode:Website - www.lindseyheiserman.comEmail- lindsey@lindseyheiserman.comIG -@lindseyheisermancoachingLinkedIn -Lindsey HeisermanPodcast -"Mind Muscle and Movement"Join the Twin Cities Wellness Collective™

Michael's Bio: Michael always knew he had a heart for helping others. And after years of traveling and writing down his stories and insights, he published a series of best-selling books about finding better balance in our work, relationships, and life.In 2015, Michael founded The White Box Club™, a support group that provides live coaching sessions and resources for people in career transition.As a certified health & wellness coach, he supports individuals and organizations including small business owners, entrepreneurs, college students, corporate executives, and more.Working with Michael will bring you clarity, direction, and balance along your career and life paths.Links From The Episode:Michael's WebsiteSchedule a 30-min Check In Chat with MichaelJoin the Twin Cities Wellness Collective

Julian's Bio: Julian’s story begins in the South side of Chicago, IL in 1981. After 10 years, his step-father moved his family to the well-off suburb of Hatfield, PA. In this first transition he realized his ability to explore different perspectives was the bridge between his current worldview and the viewpoints of others he wanted to befriend. Julian believes we are as good as the company we keep. He set off on a journey to master change by focusing on the narratives and stories that we tell ourselves and those which we want to be. After discovering his strengths in transition, change, and growth, he set out on a mission to inspire and lead others to success. His perspective continues to evolve. Julian has taught at the University of Minnesota, led teams in 5 of the 7 continents, and provided scrum services to military adventures in Europe.He has helped corporations successfully transition to new ways of getting work done and coached teams and executives which resulted in boosted trust, balance, and cla

Pat's Bio: Pat received his degree in physical therapy from Boston University and his master’s in business administration from the University of St. Thomas.  He has held multiple health care leadership positions spanning health systems, health plans, medical device manufactures and digital care delivery. He is passionate about improving the intersection of digital care, the provider, payer and the consumer. A lifelong learner, Pat has also held several academic appointments and is a grant reviewer for the National Science Foundation’s SBIR seed fund, and served as an Industry Mentor for their I-Corp Innovation program.  Pat is a frequently invited national speaker covering topics ranging from clinical practice management, building clinical service lines to optimizing health and wellbeing solutions.  He has been the principal investigator in numerous clinical studies and has advised several clinical practices and medical device startups.  He is the Vice President of Professional Practice of the Minnesota

Trish's Bio: Trish Perry, PCC is a certified master results coach, trainer and speaker.  She is the founder of Harmonize Coaching, LLC.  Trish uses the Power Path Process™  to help clients uncover their true power, resulting in achieving goals, increased engagement, productivity, self-confidence and joy.  Trish has 20+ years of mentoring and coaching experience in corporate and non-profit worlds.  She understands and is dedicated to delivering outstanding results on a consistent basis. Trish was a successful executive at Target for 20 years as well as other organizations.  She works with all levels from CEOs to administrative assistants. She also is certified in team coaching and specializes in building strong cross functional leaders and teams.  Trish’s specialty is coaching through adversities.  A main tenet is “You are not your adversity”.  Whether it is an individual dealing with illness, loss, life balance, work-related adversity or it is an organization or team wanting more engagement and productiv

Sam Harper is one of the founders of Hippy Feet — a Minneapolis-based sock and apparel company on a mission to provide jobs to homeless youth. Sam launched Hippy Feet in 2016 alongside co-founder, Michael Mader. Previously, Harper has held leadership positions across a number of technology organizations and high growth startups.Michael Mader first came up with the idea for Hippy Feet when he suffered a traumatic brain injury as a senior in college. He realized that without having a support system, homelessness would have been a real possibility. Hippy Feet was created to provide this support system to those who didn't have one.Today, Hippy Feet has provided transitional employment opportunities to over 130 young people affected by homelessness. Links From the Episode:Hippy Feet WebsiteHippy Feet Socks on Social MediaBecome a Member of the Twin Cities Wellness Collective

Mark Ritchie's Bio: Mark Ritchie is president of Global Minnesota, a nonprofit, nonpartisan organization devoted to advancing international understanding and engagement. A graduate of the Humphrey School of Public Affairs and Iowa State University, Mark served as Minnesota’s Secretary of State from 2007 to 2015. He co-chairs the public-private partnership working to bring the 2027 World Expo to Minnesota and serves on the national board of directors for Expo USA, Communicating for America, the U.S. Vote Foundation, the Jefferson Center for New Democratic Processes, and  the U.S. Election Assistance Commission Board of Advisors. In 2019, Mark was appointed by then Secretary of the Army Mark Esper to serve as Civilian Aide to the Secretary of the Army (CASA) from Minnesota.Links From The Episode:Global MinnesotaBecome a Member of the Twin Cities Wellness Collective™ 

Dr. Ayla Wolf's Bio: Dr. Ayla Wolf DAOM is a Doctor of Acupuncture and Oriental Medicine specializing in neurological disorders, chronic pain, and concussion recovery.  She is a faculty member of the Carrick Institute. She teaches courses for healthcare practitioners across the country on neurological exam techniques, functional neurology, dysautonomia, and concussion recovery, and has been a featured speaker in veterans groups on the topic of brain health. During her time in Dallas, Texas she was the team acupuncturist for the UFC and Legacy fighters training out of Fortis MMA and Octagon. She currently treats patients in her private practice in Stillwater, MN.Sophia Bouwens' Bio: Sophia is a licensed acupuncturist with an undergraduate degree in neuroscience and post-graduate training in functional neurology through the Carrick Institute. With a strong educational background in neuroscience and her own personal experience with traumatic brain injury, Sophia is passionate about helping support othe

Paul's Bio: Paul Johnson is the founder of Proactivism, a coaching and consulting firm that helps activists and nonprofit professionals change the world from a place of balance, mindfulness, and resilience. Leaning on nearly 10 years of experience in the nonprofit sector, Paul believes that it's possible--and necessary--to both work hard for social justice and prioritize your well-being. He also is a Gallup Certified Strengths Coach and an Intercultural Development Inventory Qualified Administrator. He resides in South Minneapolis with his partner (Bailey), dog (Curry), cat (Pita), and a little one on the way!Links From The Episode:Proactivism WebsiteInstagram: _proactivismProactivism on FacebookPaul's LinkedIn ProfileBurn Bright to Stay in the Fight LinkedIn GroupBecome an Official Twin Cities Wellness Collective™ Member!

Michael Arterberry, Master Encourager, and Dynamic Motivational Speaker.As a teenager, Michael was fortunate to receive guidance from positive adult role models who helped him overcome adversities and set high expectations for his future. Grateful for the role these mentors played in his own development, Michael decided to dedicate his professional life to helping people navigate the difficulties of life and launch their future into motion. For more than 25 years, he has been helping teens and adults to use what they have gone through as a catalyst for success rather than an obstacle for failure.Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. He is also the recipient of the 2014 100 Men of Color Award for leadership in education, government, mentorship, entrepreneurial success and community service.In 2008, Michael founded Youth Voices Center, Inc. a non-profit wi

Chef Marshall O'Brien joins me on the podcast to discuss how he brings nutritious and delicious together.Chef Marshall's Bio: Marshall O’Brien, known as a "life improvement chef", is a dynamic speaker who has presented at national conferences and is a regular on Twin Cities television. He and his team have created numerous programs detailing how cooking and specific foods can improve one's quality of life.His motto is “Nutrition on a Mission!” and they continually strive to “Put Delicious in Nutritious”. Chef Marshall is Founder and CEO of The Chef Marshall O’Brien Group, located in Minneapolis MN, It is a dedicated group of chefs, registered dietitians, researchers, writers and videographers committed to the goal of using nutrition to help improve the wellness of people of all ages, from children to the elderly, so they can lead happier, healthier lives. They work with businesses, schools, childcare facilities, city agencies, hospitals and families, acting as resources and leading pr

Lee Chambers joins me to discuss his work with with businesses to create culture change and heightened well-being.Lee's Bio: Lee Chambers - Environmental Psychologist, Wellbeing Consultant and Founder of Essentialise Workplace Wellbeing Having spent the last 10 years working in a variety of fields, including local government, a corporate organisation, and in elite sports, he has now brought his experience and qualifications with the aim to impact the wellbeing of thousands of individuals and businesses through organisational wellbeing advancement, while looking to promote conscious and purpose lead leadership internally.Lee has qualifications in Performance Nutrition, Environmental Psychology and Advanced Sleep Consultancy, and he delivers multi-disciplinary workshops focused on improving performance and productivity through increasing employee wellbeing. This is an issue very close to his heart, as after losing the ability to walk in 2014 due to chronic illness, he has battled back to achieve a positive

Eric Collett, CEO and Principal of A Mind For All Seasons LLC, joins me to discuss revolutionary treatments for those living with Alzheimer's and dementia and preventative actions for those who want to protect their brains.Eric's Bio: Eric Collett is the principal and CEO of A Mind For All Seasons, LLC, a consulting firm that provides education, coaching and consultation to seniors and the families and professionals who care for them. Eric is a licensed residential care administrator who has been working with seniors living with dementia and their families since 2000.  Prior to starting A Mind For All Seasons, Eric spent ten years as an administrator, seven of which were as the Executive Director of a memory care community where he developed innovative approaches to person-centered care that made a significant difference in how persons living with dementia experience the world.  He now spends his time working with hospitals, assisted living & skilled nursing facilities, home health, hospice &

Holly O'Hanlon joins me to discuss her mission to help people find their optimal health and use it as their foundation for a more peaceful, fulfilling, and productive life.Holly's Bio: Holly is a multi-passionate Well-being and Leadership Coach who believes coaching can change the world. Her missions are helping working moms find more peace and reduce guilt through trust in themselves, and help leaders increase well-being and trust into their teams and work cultures. After 15 years in the corporate world, she recognized the need for more well-being in the workplace - especially among working moms - and decided to get certified as a coach. Ever since, she's enjoyed more time with her husband and two daughters, and helping women transform their lives from the inside out!Links From the Episode:Coaching for Working MomsHolly@intrustwellness.comwww.intrustwellness.comIG @intrustwellnesFB www.facebook.com/intrustwellnessLeadership Development & Brene Brown's Dare to Lead™ workwww.TheDaringVe

Dan Zeman, exercise physiologist, joins me to discuss the evolution of the fitness landscape in the Twin Cities, his book, You're Too Old to Die Young, and how he helped put the concept of structured fitness into the Minneapolis area.Dan's Bio: Dan Zeman is an Exercise Physiologist with forty years of experience in the health, wellness, fitness and sports medicine arenas.He started his career with cardiac rehab patients by helping change the approach from mandatory bedrest to daily physical activity after a heart attack or surgery. He quickly expanded his exercise expertise by working with individual’s encompassing a wide cross section of medical conditions, ages and levels of physical fitness.The Sports Medicine community recruited him to work with the professional sports teams. He worked with the NFL, NHL and spent nineteen seasons with the Minnesota Timberwolves performing tests to determine each player’s ideal playing weight. Dan worked very closely with three-time Tour De France winner Greg LeM