Adam Roxby

So I couldn’t resist it any longer, I finally decided to give Instagram a try and the main focus is going to be on sharing my story as a vegan trying to eat better, transform myself and inspire others. Www.instagram.com/AdamRoxby Www.Instagram.com/plantbasedben --- Send in a voice message: https://anchor.fm/adamroxby/message

While waiting to share some new content I have a chat about maintaining optimism. --- Send in a voice message: https://anchor.fm/adamroxby/message

If you don’t have an online backup service when you’re playing with fire and ultimately your luck will run out. Is my recommendation for keeping every file on your computer safe forever. https://secure.backblaze.com/r/01kjwh --- Send in a voice message: https://anchor.fm/adamroxby/message

I answer the question of how to be productive and healthy using an Apple Watch with some tips and tricks. --- Send in a voice message: https://anchor.fm/adamroxby/message

I’ve I've been giving my relationship with Facebook a lot of thought over the past months and while on holiday with my girlfriend in France I made some decisions. --- Send in a voice message: https://anchor.fm/adamroxby/message

I've been away too long, a couple of projects and a couple of all of his have stopped me from keeping up with my regular output. Here is a quick explanation. --- Send in a voice message: https://anchor.fm/adamroxby/message

Hey gang Here is some extra content from the latest Warm & Toasty Club Memory Afternoon. http://blog.adamroxby.co.uk/colchester-memory-afternoons-or-18-june-2018 Featuring news and music that you won't want to miss. www.AdamRoxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

The rain was pouring outside but we had warmth and sunshine at the Lion Walk Activity Centre where the latest 'Memory Afternoon' was gathered to share stories of their younger days and the games they enjoyed. www.AdamRoxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

I talk about winning the lottery money to support The Warm & Toasty Club, making the next blog for their Memory Afternoons and what is coming next. --- Send in a voice message: https://anchor.fm/adamroxby/message

The Warm & Toasty Club is back, providing a much loved and needed cure for social isolation in the form of their 'Memory Afternoons'. We return to Enoch House in Colchester where the residents gather for an informal chat about some of their happiest memories. Vote Here -> www.tinyurl.com/MemoryAfternoons www.AdamRoxby.co.uk Colchester Memory Afternoons at Enoch House: Happy Times --- Send in a voice message: https://anchor.fm/adamroxby/message

Well after being on YouTube for years, I finally got a copyright claim that I wanted to dispute. This is what happened. Web -> www.AdamRoxby.co.uk Music -> https://lnk.to/BH-SAID --- Send in a voice message: https://anchor.fm/adamroxby/message

The Warm and Toasty Club (the organisation whose work I’ve been documenting recently) is in the final of ‘The People’s Projects’ and could win £50,000! This money would allow ‘The Warm & Toasty Club’ to invite up-to 100 older people to a community hall each week, for a year to partake in their ‘Memory Afternoons’'. http://www.Tinyurl.com/MemoryAfternoons --- Send in a voice message: https://anchor.fm/adamroxby/message

For this podcast, I talk about something new from ‘The Warm & Toasty Club’ and share a lovely song from [Mia Standen](https://www.youtube.com/channel/UCOmzUVUYDpmlQfDr5s9uQdw) which was recorded at ‘Memory Afternoons’ at Enoch House, Colchester. --- Send in a voice message: https://anchor.fm/adamroxby/message

We once again return to 'Enoch House' in Colchester, Essex to have the privilege of listening to and documenting memories. Whereas last time the group got great enjoyment talking about food, this time around we were gathered in our circle to share our earliest memories of work and of becoming an adult. -- www.AdamRoxby.co.uk www.TheWarmAndToastyClub.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

I wanted to take the time and go through the services I use and see how they fit into the 'Year of Betterment' mentality that I’m creating for 2018\. To remind you of the three main themes of the year we have getting into shape (other than round), speaking French and achieving zen-like productivity. www.AdamRoxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

I'm heading up to Friends of the Earth Basecamp 2017 in the lovely Peak District. Here are my thoughts. Www.adamroxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

While on the way to grab some lunch, I thought about what has gone well for me on my business. What has worked well for you, strategically planned or happy accident? www.AdamRoxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

I'm going for a walk, and I am definitely sitting down to have a lead. But before I do that I just wanted to ask a few quick questions --- Send in a voice message: https://anchor.fm/adamroxby/message

While walking to an outside view on the current state of #Fitness and #Health Www.adamroxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

I had the pleasure of speaking to some people at a networking event in Danbury, Essex. I had conversation with Nicky from Link4Growth and Chris from Avery Locksmiths. I had a great time and would certainly go again. Speak to you soon. www.AdamRoxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message