It's A Fit Life Creation With Katrina Julia

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 332:47:18
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Sinopsis

Katrina Julia is a Lifestyle Entrepreneur + Results Generator + Philanthropist. The goal of It's a FIT Life Creation is to share inspiring stories and insights to Get Healthy, Make Money, Build Brands + Give Back. Find out more at https://www.fitlifecreation.com

Episodios

  • Course in a Week: Promoting Perfectly Action Plan

    28/01/2020 Duración: 21min

    Sneak Peek to How to Create an Online Course in a Week: Promoting Perfectly   Related Post & Free Webinar https://www.fitlifecreation.com/post/how-to-create-an-online-course-in-a-week-like-us   Welcome to How to Create + Launch a Course in a Week! My goal is that you feel empowered, inspired, and equipped with this five step system into Course Creation! Here, I give you an overview of what you will expect with the five step system. It will include: Overview Themes Tips + Tools Pricing + Promotion Psychology With each day in the in a Week Series, you will get: Intro Overview Behind the Scenes Summary It is designed for you to have a clear road map, take action, get results and then do it again! The focus is for you to always evolve and grow,  You will get lifetime access to this course (and any updates) plus the bonuses on days 6+7, plus a month in the Mastermind plus monthly transformation tool kit. If you choose to stick around after, you will have an option to continue:)    Here is to you creating a lif

  • Course in a Week: Setting Prices for Your Online Course

    27/01/2020 Duración: 12min

    Sneak Peek to How to Create an Online Course in a Week: Setting Pricess for Your Online Course   Related Post & Free Webinar https://www.fitlifecreation.com/post/how-to-create-an-online-course-in-a-week-like-us   Welcome to How to Create + Launch a Course in a Week! My goal is that you feel empowered, inspired, and equipped with this five step system into Course Creation! Here, I give you an overview of what you will expect with the five step system. It will include: Overview Themes Tips + Tools Pricing + Promotion Psychology With each day in the in a Week Series, you will get: Intro Overview Behind the Scenes Summary It is designed for you to have a clear road map, take action, get results and then do it again! The focus is for you to always evolve and grow,  You will get lifetime access to this course (and any updates) plus the bonuses on days 6+7, plus a month in the Mastermind plus monthly transformation tool kit. If you choose to stick around after, you will have an option to continue:)    Here is to

  • Course in a Week: Video Like a Boss

    23/01/2020 Duración: 24min

    Sneak Peek to How to Create an Online Course in a Week: Video Like a Boss   Related Post & Free Webinar https://www.fitlifecreation.com/post/how-to-create-an-online-course-in-a-week-like-us   Welcome to How to Create + Launch a Course in a Week! My goal is that you feel empowered, inspired, and equipped with this five step system into Course Creation! Here, I give you an overview of what you will expect with the five step system. It will include: Overview Themes Tips + Tools Pricing + Promotion Psychology With each day in the in a Week Series, you will get: Intro Overview Behind the Scenes Summary It is designed for you to have a clear road map, take action, get results and then do it again! The focus is for you to always evolve and grow,  You will get lifetime access to this course (and any updates) plus the bonuses on days 6+7, plus a month in the Mastermind plus monthly transformation tool kit. If you choose to stick around after, you will have an option to continue:)    Here is to you creating a life

  • Course In a Week: Tools to Use to Create Your Course

    21/01/2020 Duración: 24min

    Sneak Peek to  How to Create an Online Course in a Week: Tools to Use to Create Here is where we get into the behind the scenes with tools & tech   Related Post & Free Webinar https://www.fitlifecreation.com/post/how-to-create-an-online-course-in-a-week-like-us   Day 3 Partial Insights: 4 Tools to Use   Welcome to How to Create + Launch a Course in a Week! My goal is that you feel empowered, inspired, and equipped with this five step system into Course Creation! Here, I give you an overview of what you will expect with the five step system. It will include: Overview Themes Tips + Tools Pricing + Promotion Psychology With each day in the in a Week Series, you will get: Intro Overview Behind the Scenes Summary It is designed for you to have a clear road map, take action, get results and then do it again! The focus is for you to always evolve and grow,  You will get lifetime access to this course (and any updates) plus the bonuses on days 6+7, plus a month in the Mastermind plus monthly transformation to

  • Course In a Week: Themes & Course Types Behind the Scenes

    16/01/2020 Duración: 10min

    Sneak Peek to  How to Create an Online Course in a Week: Themes & Course Types Behind the Scenes Here is where we get into the behind the scenes with course presentation and outlines that will help you create your course(s)!   Related Post & Free Webinar https://www.fitlifecreation.com/post/how-to-create-an-online-course-in-a-week-like-us   Day 2 Partial Insights: 3- 5 Sections for Full Course Start with Overview 3-5 Sections (Consistent Across each one e.g. Intro / X ) Face to face --- Support this podcast: https://anchor.fm/create-with-katrina-julia/support

  • Course In a Week: How to Create an Online Course in a Week Like Us

    15/01/2020 Duración: 20min

    If you didn't know, we are big on creating freedom in all forms. Freedom includes expression, time and location. It includes vision and action towards financial freedom. In our digital world, creating an online course is a no-brainer. https://www.fitlifecreation.com/post/how-to-create-an-online-course-in-a-week-like-us   It's easy to see why learning how to create an online course and creating it is a smart move for you and your business. Once you create and market it, it gives you freedom and a piece of the e-learning business of $40 billion annually with growth estimated to be over 300+ billion dollars by 2025.   You are passionate about what you do in wellness, media, lifestyle, and/or travel. Social media and influencer marketing flows for you easily now. You are ready for the next level. At the same time, figuring out the tips, tools and technology to create an online course overwhelms you. You feel like it will take you forever to create an online course.   Creating a course doesn't have to be complica

  • How to Create Content Like a Boss Mexico Edition

    13/01/2020 Duración: 49min

    It is time to create content like a boss in 2020 and beyond. Are you done with struggling with content strategy, alignment and execution. Do you want your content to flow from social media and freebies to online courses and events?  It's time to help your community with transformation with clarity and ease. Whether you help people with wellness, travel, or other areas of lifestyle transformation, it's possible to create content like a boss. Full Post https://www.fitlifecreation.com/post/how-to-create-content-like-a-boss-in-2020-mexico-edition Creating content and community takes sharing and the things you have learned. In the process, you are transforming yourself while you inspire others. You will learn insights into creating content like a boss with vision, intention and outlines with my travel to Mexico.   Whether you are an entrepreneur, traveler, or brand, these tips and tools will inspire you to create content for social media, online courses, and events. Before you know it, you will create content like

  • 2020 Vision: A Year Ahead

    07/01/2020 Duración: 01h34min

    If you found your way here to this post, it's likely you are a creator, entrepreneur and/or goal getter? Creating a 2020 Vision sets your soul on fire to propel you to create a life and business you love.   https://www.fitlifecreation.com/post/2020-vision-a-year-ahead   Spoiler Alert: I will help you simplify health, wealth, business so that you create a life and business you love simpler and faster than you thought possible.   Maybe you've used various planners like me. I've used Brendon Burchard's Daily Planner, Chalene Johnson's Push Journal, and Rachel Hollis's Start Today Journal. I've created my own approach including things I've learned and applied from theirs and added some of my own methods.   For the last 3+ years, I set aside intentional and prayerful time as the year ends into the New Year to set up for success. This year included writing down gratitude for 2019 and best of the year with lessons learned to end of the year. To start the New Year, I created and clarified by 2020 vision for the New

  • 4 Steps to Take Your Goal Setting to a New Level in 2020 + Beyond

    06/01/2020 Duración: 26min

    Transform and Inspire Your Life Spiritually, Mentally, Emotionally, Physically, Relationally, Playfully, and Financially Every Week. Hello my fellow creatives, entrepreneurs, and dream chasers! There is nothing like the New Year to get everyone talking about New Year Resolutions. You are different though. You are an entrepreneur, so goal setting is on your mind all the time.   Feature with Honeybook & Rising Tide Society: Full Post https://www.honeybook.com/risingtide/4-steps-to-take-your-goal-setting-to-a-new-level-in-2020-and-beyond   Goal setting helps us reach our purpose and potential. At the same time, it’s important to keep a healthy perspective when you set your goals. Make every effort from the inside out to reach your goals, but don’t tie your identity to whether or not you reach your goals in the time you thought you could. This may lead to depression or anxiety. After all, isn’t goal setting about creating a life and business you love daily? My Background in Goal Setting Years ago, in Corporat

  • Best of 2019: Year and Decade in Review

    06/01/2020 Duración: 44min

    Can you believe it's 2020? Is your mind blown that a year and a decade has ended? Are you reflecting, celebrating and adjusting for the new year and the next decade? It's that time of the year filled with New Year Resolutions. A challenge to you is to look back on the last year and the last decade so that you celebrate and adjust for this year and the decade.   Full post: https://www.fitlifecreation.com/post/best-of-2019-year-decade-in-review   When I started regularly reflecting on each year, everything started changing. In 2015, I began to look back with an intention to celebrate and reflect. As I reflected, I learned to improve my life each and every year. In 2018, I implemented regularly looking at how aligned my actions are weekly. I created a 90 Day Plan: 7 Steps to Success practice. How did you grow in your life in 2019? What do you want to create and experience this year and in the next decade? Are you taking action? Have you reflected on your personal, life and business growth? What do you want to tr

  • How To Create an Amazing Instagram Profile For Your Wellness Business

    03/01/2020 Duración: 20min

    Feature with WeTravel   By now, you know that, with the right strategy, Instagram is a powerful marketing tool for your yoga business. It's the ideal platform for posting beautiful and inspiring content, and is a place where you can share your message with your tribe, expand your business reach, and promote your classes or retreats among other experiences   To get some tips on how to create an amazing yoga Instagram profile for your business, we chatted with Katrina Julia of FIT Life Creation. Katrina is a digital marketing guru who has seen great success in the health, wellness, and travel sectors with her social media, including Instagram and Facebook. Here’s what she had to share with us on the topic. How To Create An Amazing Yoga Instagram Profile For Your Business by Katrina Julia As a multi-passionate lifestyle entrepreneur, retreat leader, and creator & CEO of an all in one lifestyle brand, I know first-hand how important social media and Instagram is for our yoga, retreat, and lifestyle businesses

  • Our Adventures in our Airbnb Adventure in Mexico

    03/01/2020 Duración: 51min

    Are you dreaming of creating a life and business you love? Do you imagine expression, time, location, community and ultimately financial freedom? Yet, you have no idea where to start? Would you love to transform and travel with the community you love around the world? There is nothing like unexpected surprises that blow your mind that you never see coming. https://www.fitlifecreation.com/post/our-adventures-in-our-airbnb-adventure-in-mexico You love to create content and share what you love with others. Perhaps, you are a multi-passionate entrepreneur, creator, blogger, and traveler already? Maybe you dream of traveling, or you have traveled and dream of global adventures?   You've traveled solo or participated in press trips as an influencer. You feel the desire for creating a life and business you love with time and location freedom. You yearn for a community that gets you and your desires to transform and inspire others.   Everything from online and live experiences and adventures is possible for you to cr

  • Transform Your Life...Like a Boss

    20/12/2019 Duración: 35min

    Transforming any area of your life isn't easy. It takes a mindful and conscious focus to actively transform your mind, feelings, and actions. Many people tend to wait for New Year's Resolutions to focus on a goal. Why wait? Your life is happening now. Every choice you make today creates the reality you have tomorrow.   I used to wait for New Year's myself years ago. It's not a wise choice to make. Most people give up their New Year's Resolutions by Jan 12. About 10 years ago, I shifted to a goal in an area of life e.g. doing a century ride at Lake Tahoe with Team in Training for Leukemia & Lymphoma Society. Then, I made two profound changes in creating a life and business I love.   Transforming your life...like a boss isn't easy. You feel the misalignment the more areas in life you want to change. I found this to be true as I realized this in 2010. As I reflect on the last 10 years, and a decade in review, I realize how much of my life is transformed.   Every area of my life has changed. Walki

  • 10 Things to Be Grateful for in 2019

    18/12/2019 Duración: 33min

    Many people reflect on gratitude around the holidays like Thanksgiving and Christmas. After all, it's that time of year. What about practicing gratitude every single day? Once, I did that everything started to change. It's possible to practice vision and gratitude daily.   Full post - https://www.fitlifecreation.com/post/10-things-to-be-grateful-for-in-2019   When I first started practicing gratitude daily, I started changing my spiritual, mental and emotional habits. In 2016, I started creating my 90 Day Plan: 7 Steps to Success including every area of life from the spiritual to financial.   2019 hasn't been the easiest year by far. I've been stretched, pulled and transformed in more ways than I can count. This year my word is Freedom so you may imagine the trials and tests that have come my way to challenge and release freedom in all areas of my life. This is the year I started waking up at 4:30 am in July. I often feel like a #wholenewme.   Despite the challenges in faith, love, dreams, and lov

  • 172: Create IT: A Life & Business You Love: Journal Sneak Peek

    10/12/2019 Duración: 58min

    Create IT: A Life & Business You Love: Journal Sneak Peek https://www.amazon.com/Katrina-Julia/e/B07MDMBBFV%3Fref=dbs_a_mng_rwt_scns_share   Create It: A Life + Business You Love + Giving Back is a hands on implementation based guide. It is an 8 Part Activity for you to take action on every single day. It will call you and push you to live a different life than you have been living. Part 1: Vision: 100 Year Legacy. I believe our life is not our own. I believe life is a gift and the legacy we leave and what we do with our time is our gift back. You will do an exercise to write out yours. Part 2: Your Why. Where, How, and Who do you want to impact? How do you want to serve people? What have you overcome? What amount of money do you want to give to causes in your city or around the world that break your heart. Part 3: One Year Outline. What vision do you have for the next year of your life? Spiritually, mentally, emotionally, relationally, physically, playfully, financially. You will take action on it, write

  • 171: How Passion + Purpose Equals Profits and Sneak Peek to Book

    19/11/2019 Duración: 39min

    Sneak Peek to Upcoming Book in 2020 I've failed countless times in every area of my life. I bet you didn't expect me to start a book like this one with that phrase. It's true though, I have.   I don't get to write a book like "How Passion + Purpose = Profits" without having an incredible story to share. I know you do too. Otherwise, you wouldn't be here.   Full post - https://www.fitlifecreation.com/post/how-passion-plus-purpose-equals-profits-sneak-peek-to-book   I wanted you to know that right up front so you know two things. 1 I am no different than you. 2 I am a girl who chose to create, transform, and inspire.   I am a woman who believes I am limitless, I am resilient, and I am priceless. That you are too if you choose to be. I am leading myself and others to transformation and inspiration.   Most importantly of all, I am a fighter. A fighter for freedom. In all forms. Expression, time, location, and financial. A fighter to take a stand to help you learn How Passion + Purpose = Profits for you. To help

  • 170: Sneak Peek to Creation Club Mastermind & Free 14 Day Challenge

    12/11/2019 Duración: 10min

    Creation Club: Monthly Mastermind Health, Wealth, Biz in 1 12 Themes   Free 14 Day Challenge   In the first 14 days, we include daily insights and bonuses on each theme so you see if you love it!   Jump Start Unleash Inspiration Clutter to Clarity Time to Transform Smart Social Money Maker Boss Brand Website Wonder Scale Smart Inspire Influence Momentum Maker Crazy Confidence   If you love it, and create with our community, we help you create a life and business you love even more with:  a Monthly Transformation Pack with Tools Like Herbalife Global Nutrition, Wealth and Biz Tools Weekly Brand New Content + Course in Each Theme in Order + Monthly Bonuses Exponential Exposure Course on Press Trips, Speaking Gigs, Affiliates and More in Month 1 Tailwind Course for Instagram and Pinterest in Month 2 21 Day Challenge in Month 3 for Health + Wellness (and chance to Win Prizes!) And each and every month the creations and community continues.   Along with hands on activities + how to's + behind the scenes in online

  • 169: 5 Healthy Recipes You Can Make in 5 Minutes or Less Like a Boss

    12/11/2019 Duración: 24min

    Many of us are familiar with fast food. After all, it's fast and easy. What about healthy food that is fast too? It's possible to simplify getting healthy.   When I first started getting healthier, I started changing my health habits. This included changing and replacing everything in my life and home that didn't align with my goals step by step. It involved using incredible transformation tools like Herbalife Nutrition and 6 Pack Bags.   Full post: https://www.fitlifecreation.com/post/5-healthy-recipes-you-can-make-in-5-minutes-or-less-like-a-boss   The two most transformational changes in losing >55 lbs in a year and a half and keeping it off, involved simplifying my meals with the nutrients we need, as well as batching meal preparation. *Disclaimer average person who uses Herbalife Nutrition loses .05 to 1 lbs a week with healthy active lifestyle.   The simpler you make it the likelier your success will be. I started asking "what would it take to fix my meals in 5 min or less 80% of the time"? The other qu

  • 168: 3 Tips on Creating Retreats: Jen, We Travel Development Director Wellness

    06/11/2019 Duración: 01h12min

    Jen Corley is the Director of Development for We Travel, which is a registration and payment platform for retreats.   3 Tips on Creating Retreats Theme Pricing Marketing   We share highlights and specifics from both retreat leader and goer side.   She is multi-passionate, a wife, a mom, and a Development Director at We Travel since the beginning of the start-up. She graduated from both Harvard University and Stanford, receiving her Bachelor's from Harvard and her Masters from Stanford.   Jen Corley is the Director of Development for We Travel, which is a registration and payment platform for retreats. Not only that, but she is an incredible life Mom within the last year, and today is her son's first Halloween and the costume she's been sharing is amazing.   Her incredible experiences range from investment firms to yoga alliances, and now being at we travel for several years. We are talking about three tips on creating retreats and experiences in today's episode.    We Travel Resources Retreat Plann

  • Ep 167: 5 Ways to Transform and Travel in Spain: Feature with Nourish the Free Life

    04/11/2019 Duración: 33min

    Do you love to travel? When you travel, do you feel like your soul is set on fire? Did you think about transforming and traveling at the same time?   https://www.nourishthefreelife.com/guest-posts/2019/7/18/5-ways-to-transform-and-travel-in-spain 5 Ways to Transform and Travel in Spain: Feature with Nourish the Free Life There are so many hidden ways to transform and travel. With travel, we have opportunities to explore, learn and grow. When we reflect internally and take action externally, we transform into a new version of ourselves. Maybe you love to travel alone? Or maybe you are thinking about traveling with a group or a transformation retreat? Maybe you even want to take the kids along?  Choose what’s best for you now. Each and every time you travel, challenge yourself to experience something differently besides the city or country. Have you been dreaming about traveling to Spain? I don’t blame you. I’ve been twice now and definitely plan to go back again. Spain has something for everyone. You may exper

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