The Tranquility Tribe Podcast

Today's episode is getting scandelous! We all talking all things clitoris, vaginal canals, orgasms, natural lubes, and menstration. Welcome to Vagina 101. It's truly shocking how many adult women do not know their vaginas even though it's been our A1 since Day One! April Davis is known on Instagram as The Vagina Blog and she is here to share all the yummy goodness about the lady downstairs. We are talking vaginal care, postpartum care, the Ph of your vagina, and healing your perineum!   The Vagina Blog:thevaginablog.com Good Clean Love: https://goodcleanlove.com CoCoNu:https://www.coconu.com Icon Underwear: https://www.iconundies.com Thinx Underwear: https://www.shethinx.com Earth Mama Angle Baby: https://earthmamaorganics.com/products/herbal-perineal-spray.html Elvie Kegel: https://www.bevibrant.com/products/elvie-kegel-exerciser We Vibe: https://we-vibe.com/sync

Happy Friday, Yal! In this episode of Friday Free Talk, I'm talking about the benefits of being intentional with the first 60 minutes after your baby is born. In this precious time, you have alot of choices to make and it can sometimes seem like a blur. From delayig visitors to what you can expect in a hosptial setting and waht other countries do concerning postpartum care, I'm telling you all you need to know about the golden hour!    https://www.birchbaby.com/blog/respecting-the-golden-hour/

Today, HeHe is chatting with a mom of one, Jasper, who has strong feelings toward the medical field and planned an unassisted homebirth. Things didn't quite turn on out as planned and she's sharing her story. Taylor Tolten is also sharing her experience with having a "lotus birth" and how special placenta traditions are for some families. If you thought HeHe was a hippie, get ready for your world to be rocked! From energetic healing to reiki to herbal remedies, HeHe and Taylor are going full blown earthchild on ya! Happy Tuesday, yal!  https://www.risingmoonapothecary.com/shop *Be sure to do thorough reserach on all herbs and herbal supplements. Please consult a healthcare provider before using herbs or herbal suppluements.  

Today, I am talking all about your imperfections as a parent and partner. Plus, I’m even sharing what I’m not that great at either... We will take these imperfections and shift them into strengths and finding gratitude. Motherhood is filled with wolves waiting to pounce on the next weakest link. There’s always a mom out there doing it better than you or looking more fabulous. That’s tough to come to grips with so I’m sharing my thoughts on the vultures in society that prey on other people’s imperfections and beat down our self-love muscle. Living in a constantly aroused state of Fight or Flight is not healthy. Join me in this conversation on refreshing your mindset and taking the reigns of your own life. Happy Friday, yal! 

Is your IUD poisoning you? Could your copper IUD being causing your body to be overloaded and needing a serious detox? Kirby Costa Campos is joining HeHe to chat about her experience with copper toxicity, the downward spiral it caused in her life, her journey of healing, and her mission to get the copper IUD taken off the market. Dive into the symptoms and detox process of Copper Toxicity and what a copper friendly diet looks like. Happy Tuesday, yal!    90 day program:  http://kirbyamour.com/copperdetoxprotocol   Wilson's Disease: https://www.mayoclinic.org/diseases-conditions/wilsons-disease/symptoms-causes/syc-20353251   Oxidation: https://www.drlwilson.com/articles/Oxidation%20Types%201104.htm   Instagram Handle: @kirbyamour   Copper Toxicity Friendly Diet Example:  Foods to Completely Avoid Lamb, pork, pheasant quail, duck, goose, squid, salmon, organ meats including liver, heart, kidney, brain; shellfish including oysters, scallops, shrimp, lobster, clams, and crab, meat gelatin, soy protein meat subs

Front facing, rear facing, booster seats and 5 point harnesses! Buying a carseat can be overwhelming! Did you know that your child's height and weight isn't the only thing to consider when transitioning from rear facing to forward facing? Do you know the types of carseats and systems? What about the costs, safety ratings, and laws surrounding carseat safety? September is carseat safety awareness month and we are doing our part to make sure you are educated on vehicle adn carseat safety for your child. It takes a village! Happy Friday, yal! 

You are not ready for today's episode! This one is too good! HeHe is sitting down with a mom of 3 and is the epitome of a birth warrior. She has three very different birth stories to share and for the first time ever, we are diving into nothing for birth stories! Rachel continued to push the boundaries and advocate for her ideal birth. Through each birth she learned new information and used it to prepare her next birth until she achieved her ideal birth situation and the ultimate pride in her body. She is here to tell us how to find that type of trust and respect in your body to take control of your birth! This may be the most empowering episode yet! Happy Tuesday! 

Today's episode is inspired by a combination of background chatter, TED Talks, Netflix series, and various blogs. I'm diving into the brain and how humans receive and process, how we block out information, and how people can manipulate others by mastering these skills. I am sharing the definition of concentration and why it's important to know these. I will teach your how to engage your brain visually and emotionally while engaging your sense of hearing too. Throwing in some gratitude as usual and wah-lah! You have a wonderful focus tool! Tune in to train your brain! Happy Friday, yal!

Last week's episode is all about the midwifery bill H.4655 in Massachusetts and one side of the bill. This week we are diving into part 2. HeHe is sitting down with Diana Snyder to discuss the other side of bill H.4655. Diana is a Health Care Attorney, who, when she made the move to Massachusetts, was shocked to find her expectations let down by the amount of legislation in homebirth midwifery. This led to her frustration manifesting as the fuel to advocate for a cause she do deeply believes in--midwifery regulation. This episode shares some shocking stats and serious things to consider when forming your thoughts around this issue. Happy Tuesday!

I'm sharing a special skill that I have that helps my clients prepare for their birth. This podcast was inspired by a blog that I wrote last year about planning a wedding and planning for a baby. They are surprisingly similar! From the venue to the menu and the invite list to hiring a wedding planner! I'm putting it into perspective so you can take control of your birth! Happy Friday, yal!    Shownotes:   Check out the blog!

Today, it's all about birthing at your home! HeHe is chatting with Joyce Hunt-Kimball, a Homebirth Midwife in Massachusetts, about fear-based care in the homebirth world, how safe homebirth really is, what happens when challenges arise, and the legislation that is threatening the rights of women across the state of Massachusetts. HeHe asks Joyce questions sent in from listeners and they dive into the most commonly asked questions about home birth care. This episode will also share a bill that impacts women's health and limits the freedom of birthing people. Joyce is fighting bill H.1189 (since drafted as H.4655) and is here to explain why H.4655 is restrictive on women's rights and the ability to choose their own care. This is part 1 of Homebirth Midwifery Legislation. Happy Tuesday, yal! 

Every new parent wants to know apps that can make their life easier, simpler, organized or more structured. "There's an app for that" has never been so relevant. HeHe is sharing her 10 most beloved apps when it comes to babies, kids, and life in general. She is asked so regularly about apps that are for this or that and she's letting you in on the convo! This is a don't-miss-this episode sure to be a total game changer when it comes to your digital world! 

Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financial Planner, to dive deep into our bank accounts! This episode is all about what you should know about saving for a baby. Whether you've been saving for years or today is the first day of forever, you will walk away from this episode with solid steps to help you reign in your spending and starting pinching those pennies...or at least counting them. From how much kids really cost to money saving life-hacks, Nicole has so much to share! Happy Tuesday, yal! 

Last week, HeHe shared her tips for packing your birth bag for the hospital or birth center. This week, she shares what SHE brings to births in her ninja-turte-green back pack to each birth. It's not so much about what she brings as it is her energy in the birth room. She shares why each of these things play a role in the environment of your birth room! Happy Friday, yal!

Today's episode is all about common household toxins and the impacts they have on your health. HeHe is sitting down with Bri Pruitt who has been living a holistic lifestyle and practicing clean-living for nearly a decade. After serious illness struck her family, Bri decided to take control of what came into her family's home. We are discussing the most toxic things in your home and how to replace common household items with healthy, greener options. From sunscreen to laundry detergent to cleaning supplies, Bri is sharing it all. This is an episode that will scare the bejeezus out of you if green living is new to you! Happy Tuesday! 

Packing for your birth experience can be a tantalizing task. Some people have no clue where to start while others feel like they can't possibly prepare enough. Some folks want to pack all the things while some wonder why they need to bring anything at all. HeHe gets asked "What should I pack for my birth" so regularly and she's here to share it all with you today! Enjoy a free download and the blog for this episode in the show notes! Dive into today's episode to hear part one of a two part series all bout packing for your birth! Happy Friday, yal!    Shownotes: Check out the blog!  The Rebozo:What it is and Why I Love it! One Handed Snacks Freebie  

Today, HeHe is chatting with Melissa Gersin, Founder and CEO of Tranquil Mat! This magical baby product is a gently vibrating mat that helps newborns and infants fall asleep, stay asleep, and support self soothing skills! Melissa was a nurse for a hospital nursery and after years of work found herself frustrated and exhausted. She set out on a mission create the perfect helping hand for parents! This light-weight, flexible, easy to transport mat is a total game changer! Listeners can enjoy an extra 15% off of their order (while supplies last) by using sayings code: TBH15

Today, HeHe is diving into the skittle flavors of you vagina! Dive into what contributes to your personal vaginal odor as well as what can be done to combat the stank during the hot summer months. She is sharing general rules of thumb as well as 5 things to keep in mind about your ladybits. From Toxic Shock Syndrome to Sexually Transmitted Disease, she is going there today! Happy Friday, yal! 

Today's episode features the founders of Fuel Up TV and Fitness Foods. Erika and Tiffany are sister who started a business together then became mothers together. Then, they began to see drastic change when they started to be intentional about their diets together. Ultimately this led to changes in their children's diet as well and growing a thriving business based on a passion and personal experience. They give us all the information on sugar detox and foods that will fuel you each day. Happy Tuesday and huge congrats on the birth of Luka! I made a freebie for you with the yummiest one-handed snacks! Check it out! Download:  One Handed Snacks Freebie

Today, HeHe talks about how her recent travels down south and spending time with parents led her to dig deeper about who she is as a practitioner. She shares about the things that came up for her when she spent time learning from and spending time with her family recently. She also shares how she recognized fear based care rippling out into parenting. Whatever has been on your mind, trust your instincts. HeHe shares two stories of trusting her instincts in the birth room and changing the way that two mothers (and their partners) viewed birth. Check out the downloadI linked! I think you'll enjoy it!    Download: Parent and Mindset Freebie