Keep The Positive Thoughts Going!!

We sit down and talk with Hunter Stoler, Nutrition and Health Coach. A health and wellness expert who takes us through his journey of eating clean, exercising, and making the right food choices. As Hunter notes, we need to make it fun and creative. Helping us eat clean, get lean, and feel good. It's all about the right mix of nutrition, fitness, healthy recipes, and a mindset. Hunter Stoler on The Morning Brew!     --- Send in a voice message: https://anchor.fm/joe-malerba/message

I sat down with the lovely, S.J. Mendelson (Tik Tok Bubbie). Everybody needs a Bubbie like Sandra Mendelson. Actress, voice-over artist, mother, grandmother, and friend to all. Born in Brooklyn, NY (where all good things come from), and now living in L.A., this "feisty old lady" still has a lot of fire left in her. Her latest of which is being known to the world as Tik Tok Bubbie. With over400K followers on this platform, as well as being on Instagram, Facebook, and Twitter, S.J. Mendelson has a lot to say on just about everything, but says it with love. In the end, it's about making people laugh, think, and spread love. The Morning Brew with our Bubbie.      --- Send in a voice message: https://anchor.fm/joe-malerba/message

In this season of Thanksgiving, what does it mean to be thankful? What does it mean to be grateful? And, how being grateful can improve your health.  --- Send in a voice message: https://anchor.fm/joe-malerba/message

"Humility is the ability to give up your pride and still retain your dignity." "Humility isn't denying your strengths; it's being honest about your weaknesses." "I always say be humble but be firm. Humility and openness are the key to success without compromising your beliefs." Share your talents. There is a difference between humility and being humble.   --- Send in a voice message: https://anchor.fm/joe-malerba/message

Happy are those who take life day by day, complain very little, and are thankful for the little things in life. We are all a work in progress. Our thoughts and actions set the tone for the day, but awareness is key. If we are aware of our negative thoughts, we can work on them, fix them, adjust them, CHANGE them. Keep an open mind and a grateful heart. Remember that nobody is perfect, and second chances DO exist. --- Send in a voice message: https://anchor.fm/joe-malerba/message

As we send our sons and daughters to colleges and universities all across the country and perhaps the world, know that for us parents it will not be easy. In fact, it will be downright difficult. But that is EXACTLY how it should be. After all, we love them. We have nurtured them, cared for them, and raised them. And now we are expected to just let them go? To spread their wings and fly? Yes. And they will be better for it and so will we. Let's talk about it.  

Continue to be that light for others. Never change who you are and the kindness you project to the world. Others will judge you. They may even mock you for your good deeds and good intentions. The critics will always exist. Remain steadfast on your journey to spread kindness. It is true that no good deed goes unpunished, but that doesn't mean we stop doing them.  

As humans, we often put a tremendous amount of pressure on ourselves to achieve so much in such a short period of time. To always want more, to be more, to do more. It is important that we take a moment to breathe and reflect on who it is that we are, who we want to be, and ultimately what mark we want to leave on this earth. Join me for a cup of coffee and some reflection. This is the Morning Brew. 

Stage and screen performer, and host of a weekly show on Travel.Radio, Sam Kane talks to our very own Joe Malerba about his Little George Book series, his upcoming book, all things radio, podcasts, and life.  

Coping with anxiety, depression, panic attacks. They are real, they are scary. But there is help. I hope you find comfort in today's words. 

We can forgive! We have the ability to cleanse our hearts and allow for the healing process of forgiveness. 

Like going back in a time machine. Old photos can bring back memories both warm and loving, and bittersweet.

There is help! There is hope! 

We get so many messages on how one can achieve true forgiveness. Now let's take a look at some steps that perhaps can be your road map to finding peace and allowing yourself to forgive someone. 

We'll discuss three scenarios when confronted by a bully or conflict. Forgiveness, Avoidance, or Revenge? 

What gives some people the right to feel that they can judge others? 

We always have the opportunity to do a re-take. 

It's time to put our political differences aside and come together as one. It's the Morning Brew! Share a cup with me.  

Sharing my own personal experience with the loss of a loved one and a reflection on life and our own mortality. 

Stay aware and stay informed.