Sinopsis
Jeremy Scott Fitness ~ Scottsdale Personal Trainer ~ Author ~ Speaker
Episodios
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Open & Honest Health Conversation
23/07/2021 Duración: 01h11sTalking about the massive importance of having an open and honest conversation about the of health & habits of the people closest to you. Also, sharing an amazing piece written by copy writer Mike Samuel that will hit hard & hit home for everyone listening.
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Healthy Relationship Truths
18/07/2021 Duración: 01h50minHeather Scott and I dig into the deep elements of health when it comes to all relationships in life, not just relationships with others but also the most important relationship you have the one with yourself. We talk about our own experiences as individuals as well as a couple, and the advice we would give our younger selves today.
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Why Most People Fail?
16/07/2021 Duración: 45minTackling the biggest reasons why we see people fail to make progress both in and outside the gym. Quick rant about goals, commitment, consistency and what is common vs. normal. Playing off some great little pieces from Dave the Band Man Schmitz and Pat Rigsby about why most people never reach their goals both in fitness and business.
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Mid Year Question & Answer with Heather Scott
11/07/2021 Duración: 01h22minHalf way through 2021 doing a mid-year check-in with Heather Scott on today's episode. We talk quick goal setting, how your "New Years Resolutions" are going, and answer your direct questions from Instagram, Facebook, and YouTube.
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One Meal a Day
09/07/2021 Duración: 57minWe are talking The “One Meal a Day” diet, or OMAD diet, as well as numerous other fasting protocols such as the standard 16:8 method, Eat Stop Eat and Anabolic Fasting. We are breaking down the pros the cons, who it might be good for and who it's probably not recommended for. Jeremy also chats about what he has personally done for years as well his current daily eating frequency.
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Build a Stronger Core
05/07/2021 Duración: 01h03minTalking all things abs as we play off a little article from my friends at Jay Lab Pro about how to strengthen your core and shrink your waistline. Also, a quick recap of my holiday trip home and the importance of how we spend our lifetime while having gratitude for our station in the world.
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Staying Motivated When Progress Plateaus
27/06/2021 Duración: 01h08minBreaking down 7 of the best tactics to use to stay motivated when you feel like you have hit that dread plateau in your progress. This can work for health/fitness/nutrition and just about any other area of your life if you think outside the box. We dig into a great little article from my friends at Jay Lab Pro and also a snippet from Rory Vaden on Entitlement that was featured in Success Magazine. Any on their journey hitting some road blocks who feels like they are stalling this episode is for you.
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What is the Best Way to Eat?
20/06/2021 Duración: 01h28minHeather Scott and I chat about what is the best way to eat? Playing off a great article from Precision Nutrition and Brian St. Pierre, MS, RD. about "What's the best way to watch what you eat?" We talk about how our eating has progressed over the years and the differences in Heather's Eating vs. my personal eating, and some tips to help you find what eating style might work best for you.
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Embrace Your Body
19/06/2021 Duración: 24minQuick rant & reminder episode playing off a throwback podcast we did about loving your body. Your body is an amazing gift and if you are guilty of being your own worst critic this episode should help you make a massive mindset change for the better.
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Average Joe to Rambo: 10 Transformation Tips
11/06/2021 Duración: 01h15minTalking transformation tips in detail, my top 10 tips for the average Joe looking to make a change in his or her overall health. If I was not doing this for a living today and was just an "average" person looking to start their transformation or take their fitness to the next level these would be the areas of focus I would make mandatory.
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Who is to Blame?
06/06/2021 Duración: 42minQuick chat about taking 100% ownership and accountability for your success and failures across the board. We also dive deep into how important preparation is and the how what we do in private we get praised for in public.
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Stay Young Be Happy Live Long
04/06/2021 Duración: 59minPlaying off a great little IG post from Jonathan Goodman of the PTDC theptdc.com on how to stay young, be happy and live long. All of these tips you already know or should know but we dig into this simple post in more depth to a paint a clear picture of how to achieve better health and happiness.
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Summer Success Rant
31/05/2021 Duración: 32minJust a quick motivational rant about finding success this summer. Often times people put their goals on cruise control over the summer, and while I am all for vacations and escapism now and again...... taking 2 or 3 months off at a time from your goals is not the way to make long term progress.
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13 Keys to Health & Happiness
28/05/2021 Duración: 01h07minQuick run through of our most downloaded e-book 13 Keys to Health & Happiness. All things you already know just chopped and served in a way that hopefully motivates you to take action towards living the life you truly want.
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Question & Answer with Heather Scott
23/05/2021 Duración: 01h37minHeather Scott joins the podcast today to dig into all of your requested questions from social media. We cover all things fitness, nutrition, hormones, sleep & morning habits, future plans and much more. If you have future podcast requests or topics feel free to send them over and we will do our best to tackle them for you.
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Stop Caring What People Think
15/05/2021 Duración: 01h07minDeep dive into people struggling with the comparison game. We break down the biology of why we seek outside validation and how to break the unhealthy cycle of comparing our lives to the highlight reels we see on social media daily. If you are someone who has negative comparison tendencies my hope is this episode helps put you in a better positive mental track moving forward.
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11 Relationship Conversations
08/05/2021 Duración: 01h43min11 Relationship Conversations with Heather Scott. Playing off a great little article from from Bustle.com, we dive into relationship talk. Please note we are not relationship experts by any means but we been through some things in the past 13 years that might be helpful and relatable to some of you. Original article from Bustle.com and the therapist by the name of Shadeen Francis.
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Overfed and Undernourished
02/05/2021 Duración: 56minBreaking down this great little gem titled - Americans: Overfed and Undernourished via John Ikerd. Published in Sustaining People through Agriculture column, Small Farm Today, March-April, 2007. Talking about real food vs. processed foods and nutrient needs of the current American diet.
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Collen Fotsch Olympic Hopeful
01/05/2021 Duración: 01h30minChatting with the All-American, CrossFit Games Athlete and Olympic hopeful Collen Fotsch on todays episode. Already making the USA Women's National team we talk about her current training program and plans for the future in hopes of competing in the Tokyo Olympics. We talk all things fitness, nutrition, recovery and everything in between. You can stalk her on instagram @colleenfotsch and also on her YouTube channel at Colleen Fotsch.
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Things You Could Do as a Business Owner
25/04/2021 Duración: 01h16minPlaying off a little email post from Vince Gabriel about all the things you could do as a gym owner. I wanted to connect the dots for anyone out there looking to run a small business, advanced their side hustle or even turn their passion projects into incoming generating ones. Even if you don't run a business there are some great nuggets in here if you every want to add additional streams of income to your life.