Jeremy Scott Fitness

Playing off a Women’s Health article we dig into 25 Ways to stay strong during this season of life.

Quick breakdown via health-line on the 10 leading causes of weight gain and obesity via Kris Gunnars article.

Diving deep into the IHRSA study on why gyms, fitness, health clubs are and should always be classified as essential.

Breaking down the personal development success wheel from our 47Day Transformation.

11 Silly Things People Do When Trying to Get Into Shape an email from my homie Travis Merritt.

Foods to improve your gut Health, benefits of probiotics and how to strengthen your immune system.

Quick rundown of some ways to control those pesky food triggers.

Talking sleep habits that might be holding you back and tips to help you look move and feel better.

37 lessons I have learned from my many mistakes during my time on this earth.

Talking about making your body into an infection fighting machine with real food and proper supplementation.

Quick chat on how to eat right even if you are low on cash.

Playing off a post from Precision Nutrition on how exercise can Improve your state of mind and overall life.

Playing off a great post from Carrots and Cake on IG we are talking Fat Loss and how you can get lean and stay lean.

Just a fun Q & A with Heather Scott for some light Sunday listening.

Tips to help you keep crushing life while taking care of yourself.

Being together for 12 years Heather and I drop 17 tips that have helped us not kill each other lol

Answering your questions from Instagram.

Talking how to build a home gym with a $1K budget.

Talking Stress Web with Heather Scott playing off the PN post and how we deal with stress in this season of life.

Breaking down the basics of creatine supplementation.