Jeremy Scott Fitness

Quick recap of a 2018 email Pat Rigsby sent out. With all the talk of the new normal here are somethings that won’t be changing.

Breaking down an info graphic from Precision Nutrition on the six elements of deep health with Heather Scott as our guest.

Quick common sense tips to live a healthier life. All stuff you know just quality reminders.

Chopping it up today with Heather Scott on how we are rolling through this season at home and what positives we can take into the future.

Talking about the next chapter in fitness and how to will effect the bigger gyms. Playing off a post Travis Merritt hit me with this morning.

Quick chat about what is important in life during this pandemic season and in life moving forward.

Digging deep into Stress Eating and some tactical ways to overcome. Playing off a Precision Nutrition article that Julia Malacoff put up recently.

A detailed breakdown of what is the best option for you training wise as we begin to head back to gyms in the near future. A message from my homie Travis Merritt.

Quick rant on how we can turn this setback season of life into a success story.

Sharing a story I received on Instagram that hit me like a ton of bricks.

Heather Scott is back on the podcast we are doing a couples Q & A episode tackling your requests.

Being stuck at home is not ideal for many of us but you can still make progress in all areas of your life. Here are 20 quick hitters for you guys to implement.

Quick gratitude episode we all need to hear right now.

Surviving quarantine with Heather Scott talking about how we navigate the current lockdown we are all in now, sharing our struggles and tips throughout.

Talking about how to build your immune system to be running at its highest level. Playing off a post by Phil Hueston these tips are critical now more than ever.

Talking about how everything you do or don’t do matters.

If you are struggling right now give this a listen I think it can help!

Crazy times for us all but here are some tips to help you get through the quarantine without adding a ton of weight.

Quick breakdown of the numerous benefits that dark chocolate can provide.

Sharing some tactics and tips I got from my homie Pat Rigsby on how to bulletproof your mindset during this crazy season we are in.