Find Your Model Health!

In this conversation I welcomed Renee Fitton onto the podcast to discuss some different ideas around fasting and how appropriate it is for women (and men), especially during peri menopause and as we get older. You will see there are a lot of considerations when it comes to fasting and in many cases, jumping into a water only fast is not smart for many of us. We discuss how fasting can directly influence hormones in both a good and bad way - improving insulin, yet impairing others like thyroid and progesterone. Again, a lot to be considered. We hope you enjoy this conversation and let us know if you have any questions or feedback in the comments. :) Renee Fitton MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity as it relates to fasting and dietary patterns. Her expertise in evidence-based practices and nutri

Morley Robbins joins me again to continue our discussion on Iron and hormones, including testosterone. Another fun conversation and I'm excited to welcome Morley back for PT3 in a few weeks ... let me know if you have any questions for him! In this podcast episode you will learn; A quick recap on low iron (ferritin) and anemia Irons connection to hormone health Do you need iron with heavy menstrual bleeding? How adrenaline and estrogen dominance influence iron The copper IUD as a source of copper Iron and metabolism for ATP production and understanding fatigue Iron overload and its connection to hot flashes and night sweats (this answer is INSANE!) And LOTS more! Find our more about Morley and his work here; https://therootcauseprotocol.com/abou... https://www.instagram.com/therootcaus... If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the

In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn; - why pelvic health is important for all at ALL ages - why Kegels and pelvic exercises should not only be a focus post partum - how current education around the pelvis and reproductive organs has done us all a disservice - prolapse and the different types of prolapse - prolapse in men - how heavy weight training and extreme forms of exercise can be a cause for pelvic damage in women - UTIs, vaginal dryness and more. Enjoy and let us know what your thinking in the comments! :) Kim Vopni known as The Vagina Coach holds a BA in Psychology and a Post Graduate Diploma in Health and Fitness. She is a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Cert

Keith Littlewood and Alannah Connealy are back on the podcast, this time together for a discussion on Cancer. It was great to have this opportunity to bounce ideas back and forth on this very important topic, with these very knowledgeable hormone and metabolism experts. We covered many considerations around Cancer including; What causes it, including the notorious "But doesn't sugar cause Cancer?" question. PUFAs and Cancer. How metabolism and thyroid are implicated in Cancer. Stress being a trigger for Cancer development? What Keith and Alannah would do if they got a Cancer diagnosis. And lots more. We hope you enjoy this round table discussion on Cancer. :) Keith Littlewood holds a BSc in fitness & health and a post grad diploma and MSc in endocrinology. He is currently completing his PhD in endocrine research with a special focus on thyroid and Cancer. Find out more about Keith here; https://www.keithlittlewood.co.uk/about https://www.balancedbodymind.com/ Alannah Connealy is founder and CEO at RAE

The infamous Georgi Dinkov is back for a 2hr game changing conversation with his insights on Cancer. We are also joined by the lovely Alannah Connealy again too. :) In this Part 2 on out Cancer conversation we discussed (so much) what Georgi believes is the cause of current Cancer rates increasing, how inflammation and cortisol play a big part. Georgi also shared two of his lab results (including graphs) to show the outcomes of his research. And more Including; - Metabolic dysfunction. - Following a low fat diet. - Reducing PUFAs. - Estrogen and androgen therapy for Cancer treatment. - B vitamins and Aspirin. - Ozempic considerations. References cited by Georgi; https://raypeatforum.com/community/threads/gi-bleeding-risks-of-aspirin-are-grossly-overstated.12338/ https://lowtoxinforum.com/threads/the-benefits-of-aspirin-outweigh-the-bleeding-risks.13851/ https://raypeatforum.com/community/threads/aspirin-reduces-death-complications-from-gi-bleeding.6158/ https://raypeatforum.com/community/threads/aspirin-act

Kitty Martone is back with us wearing her Healthy Gut Girl hat and to talk to us on many matters of gut health and hormones. And especially how trauma and stress are an important consideration that we should not overlook when considering our hormone health. If you recall, Kitty was with me on the podcast just before Christmas discussing ONAS natural hormone therapy and progesterone for feeling your best during the perimenopause transition. The start of this current conversation with Kitty sees us both open up about our beginning of life experiences and how that has molded us each as a person. We then transition into gut health, detoxification and addressing hormone imbalances. We hope you very much enjoy this conversation and we look forward to hearing your feedback. :) Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant-Base

Amazing is all I can say about this conversation! Prepare to put you nerd hats on for this first conversation with Morley Robbins, where we debunk the idea that iron deficiency and anemia are a real concern. In this podcast episode Morley goes into great detail on how we can understand; where the current idea of iron deficiency and anemia came from. how current thinking around iron is misleading and potentially dangerous. the part oxygen plays in iron metabolism and energy production. how copper is essential for curing "anemia" and fatigue. how inflammation is a HUGE factor in both iron overload and low iron. how chlorophyll and dark chocolate can be great for improving low copper. And soooooo much more. We hope you enjoy this episode and maybe listen to it a few times to fully absorb all the awesome information therein. ;) And watch out for my next conversation with Morley where we will look closer at testing and ranges, along with one or two case studies from my own clients. *If you have any questions fo

I had a wonderful conversation with the very beautiful and intelligent Eric Hull this week on toxic fat and weight gain as we move through perimenopause. We discussed how many people as not being heard by their doctors or medical providers, and so many aspects of their struggles are being overlooks. We also discussed; - how imbalances start - monitoring the symptom picture - how you can't pour from an empty cup and how resiliency declines as we get old - addressing the foundations of health - the accumulation of toxins in the body - fat cells and estrogen - visceral fat and LOTS more! We think you will very much enjoy this conversation and please let us know in the comments. :) Erica Hull is a board-certified Physician Assistant with over 15 years of experience specializing in solid organ transplant, reconstructive surgery, and emergency medicine. Erica is a Certified Mastery Level Integrative Health Practitioner and also serves as faculty teaching Mastery Level studies at the Integrative Health Practitione

What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge and we covered so much in such a short amount of time, including; - HRT versus BHRT (bioidentical hormone therapy) - symptoms of low hormones and perimenopause - NIGHT SWEATS and vaginal dryness - endocrine disruptors - nutrition and lifestyle factors for hormone health - our protective estrogens - converting pregnenolone to estrogen And lots more. You are sure to take away some nuggets of gold from this conversation. We both hope you thoroughly enjoy it. And be sure to grab your FREE COPE of "Happy Healthy Hormones" below! Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training p

This week I welcomed Carole Murko to the podcast for another very thoughtful conversation. I really enjoy these types of conversations as they allow me to tap into some ideas and concepts I have been pondering on. In this conversation we touched on many interesting topics including; pausing to stop and smell the roses how there's no such thing as work life "balance" the God particle female divinity consciousness prayer and manifestation self belief and success making radical changes to achieve happiness And much much more! Carole Murko is a consultant for Dr Joe Dispenza's company Neuro Change Solutions, a Qigong instructor, herbalist, and nutrition coach. As the founder of Love.Eat.Heal, Carole champions the belief that true healing begins with self-love, conscious eating, and wellness practices such as breathwork, meditation, and journaling. Find out more and her work here; https://www.loveeatheal.com/ linked in - carole-murko-2b310b instagram - loveeatheal As always, let us know what you think i

This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable and others not so much. But this is another tool that we can keep in our toolbox and maybe use at some stage on our health and fat loss journey. Let me know if you have tired flexible dieting or if you think you would like to try it? What are the challenges you think you would face if you attempted something like this? *Note; this podcast episode was recorded before Christmas but very relevant at all times of the year. As always, please like share and subscribe , if you haven't already. I really do appreciate you and your support. :)

Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have to keep going the way you are going? And you don't have to quit either! There are other tools you can use on your health and fat loss journey to help keep your consistency and results going. Check out this podcast episode to understand how diet fatigue may be what you are experiencing right now. And how diet breaks and resets might be helpful to you. As always, please like share and subscribe if you haven't already. I appreciate you and your continued support. :)

I was delighted to welcome Dr Eldon Dahl CEO and founder of Life Choice supplements back on the podcast recently, to specifically discuss his glandular support products. Life Choice thyroid support glandular has been a long term favorite product of mine but I wanted to cover how the other glandulars may help you too. We discussed many different considerations around the supplement industry and went into detail on thyroid, adrenal and thymus health, including their very important connections. Please enjoy and let us know if you have any questions in the comments. :) Dr Eldon Dahl is CEO and founder of “Life Choice” in Cochrane Alberta and is the creator of many therapeutic breakthrough products. He is a long term doctor of natural medicine aka a naturopathic doctor. Find our more about Life choice here; @NTLnutrition Web; https://lifechoice.net/ Use discount code; next10 for 10% off Instagram; https://www.instagram.com/lifechoicetm1/?hl=en If you find these videos or the podcasts helpful or interesting a

#molecularhydrogen #h2 #tylerlebaron #inflammation #nafld To say I was starstruck to have Dr Tyler LeBaron on the podcast today to discuss all things molecular hydrogen was an understatement. I have been the biggest fan of his ever since I discovered molecular hydrogen in 2019. We had an awesome conversation on; - what is molecular hydrogen - the therapeutic effects of H2 - inflammation, metabolic syndrome and fatty liver and how H2 can be beneficial - dosing and preparation of H2 - some interesting stories of my experience with H2 And lots more! You will definitely understand what molecular hydrogen in by the end of this conversation and please let us know if you have any questions in the comments. :) Tyler W. LeBaron, MSc, Ph.D., is the Founder and Executive Director of the science-based, nonprofit, Molecular Hydrogen Institute. His background is in biochemistry, physiology, and exercise science. He has taught physiology and currently teaches exercise physiology and chemistry lab classes at Southern Utah

I recently had a fascinating conversation with Dr Elliot Just on mens health with a specific focus on erectile dysfunction and how it can indicate potential health issues in a man, now and in the future. Dr Justin doesn't hold back and has plenty of one liners including the title of this podcast. Please DO NOT listen to this podcast around children lol. We also touched on sexual dysfunction in women and covered a few questions sent to me from my clients for Dr Justin. Dr Elliot Just in a former emergency medicine medical doctor but now focuses on sexual health and helping couples improve their bedroom experience. He is the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men’s erectile fitness. Dr. Justin’s work has been featured in top-tier outlets like The New York Times, CNN, and Forbes. Find out more about Dr Justin here; Instagram - https://www.instagram.com/myfirmtech/ YouTube - @FirmTech TikTok - https://www.tiktok.com/@myfirmtech Website - https://myfirmtech.com/ As al

I thoroughly enjoyed my conversation with Raena health founder Alannah Connealy, and I think you will too! The conversation flowed from one hormone topic to another and we covered A LOT. We discussed treating estrogen dominance, taking responsibility for your health, testing hormones, hormone fluctuations during your cycle, how hormones effect the skin and liver, serotonin and weight gain, an interesting thyroid question from one of my clients, and more. Let us know if you have any questions or feedback in the comments. Find our more about Raena here; @raenahealth. https://raena.com/ Discount code; FINDHEALTH for 10% off https://www.instagram.com/raenahealth As always, please like share and subscribe if you haven't already. THANK YOU!!!

This week I welcomed my new friend Kitty Martone onto the podcast to discuss ONAS Naturals hormone support, using progesterone for menopause and seizures. We discussed facial hair, why it may burn if you apply topical progesterone vaginally, challenges with using bioidentical progesterone, and lots more. This was a great conversation that will help you understand bioidentical hormone therapy more and if ONAS hormones might something you would like to try. Use code; FINDHEALTH for 10% off at https://us.onasnatural.com Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone thera

Carol Petersen is back for this first podcast episode on the New Year. In this conversation we aimed to fill in some of the gaps left from our last chat in December (go check it out). We started with why estrogen is still being pushed at the top hormone therapy for women, even by prominent names in the health world, and does it actually help. Then we moved into testing hormones, administration and how the Cvid effects hormones. And of course lots more! We hope you really enjoy this conversation and we look forward to hearing your feedback and questions in the comments. Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is owner of ‪@thewellnessbydesignproject‬ and a force to be reckoned with when it comes to hormones. You can check her out here; Web - https://thewellnessbydesignproject.com/ As always, please like share, and subscribe if you haven't already. We appreciate

This week I welcomed back my friend and colleague Gigi to the show to help us wrap up 2024 and look at what we can expect from 2025. All good things I promise!! I specifically wanted to have Gigi on the podcast as my last guest for 2024 because this year has been a challenging year for many of us (myself included) and Gigi has the perfect skillset and experience to lead us into the new year with hope and a brighter outlook of what could be. We both hope you really enjoy this conversation and if you have any feedback or comments, please let us know below. Much love and Happy New Year from Chemaine & Gigi. xoxo Gigi is an energy worker and energy embodiment practitioner. She also practices hypnotherapy, numerology, astrology and helping others find their true purpose and happiness. You can find out more about Gigi here; https://www.instagram.com/xogigifenyx/ https://linktr.ee/xogigifenyx As always, please like share and subscribe. :)

Dr Lloyd Glauberman is back for a holiday chat! This was a great casual conversation between the two of us. We start off talking about how it feels like time is speeding up and why. The earths energy is more stressed and angry for many reasons and its increasing anxiety and insecurity in all of us! Why sleep is a big factor in how you are feeling, taking responsibility for your choices, leading by example, and much more. Some great laughs, insight and perspective from Lloyd as we head into a new year. A great conversation to get your thinking about how you will approach 2025. Let us know what you think in the comments or if you have any questions for Dr Glauberman upon his return in the new year. :) Dr Lloyd is a Manhattan psychotherapist focusing on stress management and behavior change, anxiety and mood disorders. He is also creator of the "Lifestyle Intelligence" app, which was created to help you make the changes your need through hypnotherapy to optimize your life and success. https://lifestyleintellig