Find Your Model Health!

GABA or Gamma Aminobutyric acid is one of my favorite supplements for anxiety, stress, nausea, insomnia and more. It works like gangbusters! Find out how and why in this next podcast episode. As always, sharing is caring. Please share with anyone you feel would benefit from this information.

There are many reasons as to why people, women, experience poor sleep. But hormonal changes as we move through life may play a part. That does not mean you are doomed, it just means you need to learn about your body and how to support it. Learn more in this episode, including tools you can implement immediately. As always, please share with anyone you feel might benefit. Sharing is caring. ;)

Vitex is one of my favorite herbs/tools to use with my clients for supporting the menstrual cycle, PMS and hormones. It is very effective and has been used for centuries. But there are some do's and don'ts we want to be aware of when taking Vitex. Check out what they are in this podcast episode. As always, sharing is caring. Please share with anyone you feel might benefit from this information. :)

Do you get heavy periods? Are you sick of them? In this episode we look at what could be causing your heavy periods and what you can do about them. Its estimated that 50-70% of women experience heavy periods and menstruation issues. So you are not alone and there is hope! PS you may here the noise of a fan in the background and my cognitive performance is a bit off - we can that the current heat wave for both. Otherwise I hope you find this episode helpful and share with anyone you feel might benefit. :)

Hemorrhoids, such a fun topic but very real for many. Hemorrhoids are actually experienced than more people than you would think. And if you are one of these people, or think you might be, hopefully you find this podcast episode informative adn helpful. As always, please share with anyone you feel would benefit from this information. :)

Not many women know that the time of the month or where they are on their cycle plays a part on in how effiiently they burn or store fat! The first half of your cycle may see you gain more fat and the second half, bur more fat. Take a listen to this episode from 2 years ago. Its so good, I had to share it again. ;) Feel free to share!!

Diverticulosis is the precence of pockets or pouches in the intestinal wall, its super common and when not addressed properly with good nutrition and lifestyle practices, it can evolve into diverticulitis. Diverticulitis can lead to severe outcomes. Check out this podcast episode to learn more. As always, please share with anoyone you feel might benefit from this information. Sharing is caring. :)

Restless leg syndrome, or RLS, is a neurological disorder. RLS is also known as Willis-Ekbom disease, and is more common than you would think. This issues causes tingling, numbness, and unpleasant sensations in the legs, along with a powerful urge to move them. Take a listen to this weeks podcast episode to learn more. As always, please share with anyone you feel might benefit from this information. Help me help others!

Probably the hardest habit for people to break, but if you are after good strong health and the body you desire, eating late in the day is one of the most important things you should NOT do. And heres why... in this episode. Its not too long, like 22 minutes, so check it out. :) Please share with anyone you feel may benefit from this information. Sharing is caring!

This podcast episode is hopefully going to help you understand the basics of inflammation and how it may present in your body - the signs and symptoms of inflammation. Please let me know if you have any questions. And as always, feel free to share with anyone you feel may benefit from this information.

Use this simple Apple Exercise as a tool to help you understand the difference between hunger and cravings, how to manage them, and to help you stay on track with your health and body goals. As always, please share with anyone you feel might find this information helpful. Sharing is caring.

This topic has been really popular over that last few days with people showing a lot of interest in the benefits of body brushing and how to do it. So I hope you all find this episode informational and enlightening. We look at what is body brushing, the benefits, how it can help with changing body composition, what types of brushes to use and more. As always, please share with anyone you feel amy benefit from this information.

Over the last decade, the incidence of inflammatory bowel (IBD) and other inflammatory diseases, have increased worldwide. Symptoms of IBD are often painful and include diarrhea, bloating, bleeding ulcers and thus anemia. Elimination diets, such as the Specific Carbohydrate Diet(SCD), have gained traction as potential treatments for IBD and other inflammatory and autoimmune disorders. Check out this weeks podcast episode to understand more.

In this weeks podcast episode we look at what the Low FODMAP diet is, who may benefit from it and how to implement the diet into your lifestyle. This question has popped up a few times over the last few week, so hopefully you all find it helpful. As always, please share with anyone you feel would benefit from this information. Sharing is caring.

In this fatty liver part 2 episode, we look at treatment and how to address fatty liver disease. If you haven't listened to part 1, you really should, before this episode. And get ready to take notes! Please let me know if you have any further question on this topic. You can reach out to me at www.chemainesmodelhealth.com and please share with anyone you feel will benefit from this information.

Everything you need to know about fatty liver or hepatic steatosis, will be covered in this podcast episode and the next. Fatty liver diagnoses are becoming more common, and even if you don't have liver issues, you will still find these episodes helpful... because you need to liver to last your lifetime. As always, please share with anyone you feel may find this information helpful. Sharing is caring!

Many people have not heard of Colostrum, let alone heard of it being used as a healing or medicinal tool. But for some people, this food can been an amazing addition to their health/healing journey. There is lots of research around colostrum, especially for immune support and gut health. Check out this podcast episode to find out more! As always, please share with anyone you feel may benefit from this information. Sharing is caring!

"Inflammaging", have you heard this word before? What does it mean? Check out this really short episode to learn more, especially if you suffer from chronic inflammation. As always, please share with anyone you feel may benefit.

This episode is one of the longest I have done in a while but I promise you, you will learn A LOT in here. We look at some of the common complaints around adrenal fatigue/dysfunction, what causes each, how to start addressing adrenal issues and what supplements can be helpful. As always, please share with anyone you feel may benefit from this information. Sharing is caring!

Are you feeling constantly stressed, exhausted, anxious or weepy? Do you have issues losing weight and feel like your gaining weight around your belly? You may be in a state of adrenal fatigue or burn out. In this episode we look at adrenal issues, symptoms and phases. This is a 2 part series. So, make sure you listen to this in advance of part 2. I hope you find this very helpful! As always, please share with anyone you feel may benefit from this information.