Find Your Model Health!

Acne is something that roughly 85% of young adults have to deal with, even some of us in adulthood are subdued to this annoying manifestation, and the severity of the Acne determines the type of scarring you may be left with as a grown adult. There are so many factors such as Hygiene, diet and gut health, genetic make up and more…..which we look at more in depth in this weeks podcast. Remember sharing is caring, if you know just one person that may benefit from this information -- please share with them :)

So yes there are many variables that can impact whether or not you lose FAT but in this podcast I give a 'general' guideline on 10 rules that will help get you in a good starting place to losing fat before the summer....can I get a WHOOP WHOOP? Be sure to take notes -- especially the little hack on how to decipher a label when in a jam! And remember, sharing is caring xo

Sound familiar? --> "Then there's those people that end up binging at the end of the day...they have a small breakfast and lunch but they are trying to count calories, they think their metabolism works like a calculator and by the time they get home they have so much hunger, cravings and no energy, not even energy to fight cravings....not only do they not want to go out for a walk or do exercise but they eat dinner and keep eating until they pass out in a insulin coma and then repeat this the next day until they are in this big negative loop." How often should you eat?? Find out more on eating frequency in this weeks podcast and remember sharing is caring.

Menopause is a naturally occurring transition in a woman’s life. It is a period wherein women undergo a lot of changes in their bodies. In this weeks podcast we look at the symptoms of menopause, some short term add in to make this stage in your life a bit easier, what you want to do in the long term and we touch a bit on HRT or hormone replacement therapy. Check it out and remember sharing is caring, even if its just with one person that will benefit from this knowledge.

In this weeks highly anticipated podcast episode we are looking at PERI MENOPAUSE. Are you in it? What are the symptoms? What happens during this time and what can you do to make this part of your journey a bit more enjoyable? Peri menopause can start anywhere from age 35 and onwards --- so I think this podcast will be super informative for all women (and even some men lol).

In this weeks podcast we are learning to understand our bile a bit better and how its super important to good health! "So your liver constantly makes bile, its constantly trickling out and if you have a gallbladder it gets store there and gets concentrated by up to 10 times then when u eat it gets pumped out to emulsify fats and you absorb or eliminate fats. But if you have no gallbladder, so you have had your gallbladder removed - your getting a constant trickle of bile out of the liver that goes straight into the bowels and its not concentrated 10 times. This means in a meal you can only tolerate about 1/10 of the amount of fat, this means you have to space your fat out and can't have one big fatty meal." Check out this weeks podcast to find out more xo

Gallstones and gallbladder issues are prevalent in society now days --- The world gastroenterology organization calls is a 'Global burden'. Many will see no symptoms of gallstones and many will be inflicted with severe pain :( . In this weeks podcast we hope to shine a bit of light on what gallstones are, the stages and types of gallstones. And some natural preventative measures. Please be sure to share with anyone you feel may benefit for this information.

Choosing a MULTIVITAMIN can be a pain or even choosing a good quality supplement -- I'm constantly getting asked 'is this any good?'. So I put together a podcast episode that would help guide you though, whats a good form of a certain vitamin or mineral, and what to look for when purchasing a good multivitamin. Use this episode as a source of reference and please share with anyone you feel may benefit :)

Last week in part 1 of The missing link we looked at what might be slowing down or putting handbrakes on your results....this week we put further emphasis on that missing link or the components you may be missing in your diet and lifestyle -- and how they are SO important for cellular health, hormones and thus fat burning. Remember sharing is caring! Please share with anyone you feel needs a little health support :).

Your working your butt off in the gym and you think your eating is 'good' -- yet your not seeing the results you want or deserve. Why? In this weeks podcast we look at what the missing link could be and how important it is for you to enforce changes in the body. Check it out and please feel free to share with someone you feel may benefit from this weeks episode.

What if I told you the simple act of getting more OXYGEN into your body could increase your FAT BURNING abilities? Or that the right kind of oxygen could improve LEPTIN RESISTANCE? Well vitamin O may in fact be the one essential nutrient your body is not getting enough of and because of this you are not seeing the results you desire. Find out more in this weeks podcast and REMEMBER, sharing is caring ;)

Humans are complicated and there are so many overlapping factors that regulate your metabolism, hunger and cravings. This podcast will explain some of the gut-brain signals that regulate hunger, cravings and metabolism; leptin, neuropeptide Y, cholecystokinin and ghrelin specifically. Because when we KNOW better, we are better equipped at understanding why we make good or bad choices in regards to our food etc

Acid reflux can effect even the best of us and can be even more of a pain around the holidays with the extra food, alcohol and stress. Prevention is always key but just in case you need -- I have included some natural aids you can implement to ease your discomfort. Check out this BONUS EPISODE where we look to understand acid reflux.

It has been known for decades that gut bacteria synthesize essential vitamins and amino acids and help degrade toxins. But during the past decade, it has become clear that the influence of the microbiome on health and weight may be even more profound than we thought. Check out this weeks podcast where we look at how the different gut bugs may be slowing down your results or putting a stop to it altogether!

In this weeks episode we are looking at Branch Chain Amino Acids or BCAAs -- how they work and how they may be slowing down your fat loss results. To my surprise, not as many people as I thought, know about BCAAs. So hopefully this podcast and its topics will continue to be an education resource for people to refer back to as they need :).

Estrogen dominant fat tissue or stubborn fat can be a pain. It starts less than 2mm under the skin and has a terrible blood and nerve supply -- this makes it resistant to diet, exercise and supplementation. In this weeks podcast we look at those love handles and why they are so difficult to get rid of.

Rates of cancer, unfortunately have been trending upwards at a scary rate and its clear that we need to turn our focus more towards prevention. There are of course, MANY health aspects to consider in cancer prevention, but in this podcast we are just focusing on the top cancer fighting foods.

Studies show that inflammation is one of the main driving factors behind illness and disease, due to its ability to damage cells and slow down functions in the body. O, this week we are looking at some of the best ANTI-INFLAMMATORY foods -- how they work and how you can easily integrate into your days to bring down and protect your body from inflammation.

In part 1 of this podcast series on cold and flu season, we looked at lifestyle and nutrition interventions to support your immune --- this week we are looking at supplements including herbs, adaptogens and other household ingredients that you can use to support your immune system this season.

'Tis the season.......COLD AND FLU season that is. And its about time you started to support your immune system instead of fighting it. Lets make those cold and flu symptoms a little lighter and shorter. Part one of this podcast looks at how to support the immune through your lifestyle.