Find Your Model Health!

You DO deserve success - get your mind in the game! We are here to support and guide you, don't be afraid --- time to move forward xo Check out this week's Podcast as myself and Ginger Nicole Baker discuss more on mindset and how she takes an alchemist's approach to her work xo Please share with anyone who you believe may benefit or be enlightened xo

Sometimes we all need a bit of tough love, sometimes we need to just OWN IT! It's your life, your choices, your mistakes - own it! This weeks podcast is a bit of tough love that let's admit - sometimes a kick up the a$$ is what we need to get the ball moving. This is tough love --- done with love xo Please follow and share with anyone who might benefit - you won't regret it ;)

This week I was asked to discuss Kombucha - not just the health benefits but the 'negatives' too :o Some may be shocked to hear this information and some may not be. Either way I hope you are enlightened and of course share with anyone you feel may benefit xo

Whether your a stay at home mom or a CEO, we could all benefit from some time saving strategies. So check out how I make the most of my time and keep myself working at optimal levels xo As always --- sharing is caring ;)

In part 2 of Diabetes, we look at natural treatments. These are things that cost you nothing but can be very beneficial to you health and how you manage this condition. Let's check it out! And like always, if you know anyone that may benefit from this podcast please share xo much appreciated xo

1 in 3 people are at risk of developing diabetes. Lets take a look at what Diabetes is and what signs or symptoms we should be looking for, Please share with anyone you think maybe at risk of diabetes or would benefit from this podcast xo

The jury is still out on whether raw or cooked vegetable and I have a few opinions on the matter myself - my diet is about 50:50 for raw:cooked. This podcast is just one to help you make your own decision. There will be a follow up part 2 next week xo

Check out my interview with Ginger Nicole Baker who is a Mindset Alchemist and Intuitive Pathfinder - we cover creativity, movement and how to master mindset xo

Ever wondered how bread and grains really interact with your body and weight? Could they be the driving factor behind your pain, fatigue and even autoimmune disease? Take a listen and find out xo

Is it a good idea to take advil or aspirin before or after exercise? Maybe not --- let's take a look and see xo

Brain plasticity --- the brain's ability to learn, adapt and change is supported by even small amounts of exercise. Check out what im saying in this weeks episode xo

Coffee has gotten a bad rap over the years --- But coffee is not only yummy, warm and energizing.....it is extremely good for you. Let's look at the good and the bad here xo

Colostrum is loaded with immune-stimulating compounds and growth factors --- shown to protect you from pathogens and help prevent intestinal injury and decrease intestinal permeability (leaky colon and gut issues). Listen to find out more xo

If you haven't gotten a massage for a while the this episode is definitely going to inspire you to take care of yourself and make time for massage! Don't forget to follow me and share this podcast with a loved one xo

There are many hormones but i'm just going to take a look at those that contribute to fat loss today --- because that's usually the most common question I get asked. So take a listen and learn what these hormones do and how you can manage them to optimize your goals :)

What is collagen and how can you benefit from adding it into your diet? PS - this picture is 'an atomic force microscopic image of collagen fibers'

Too many people are suffering from sleep disorders or issues now days and the first thing your practitioner will do is prescribe you a 'sleeping pill' --- we already know sleeping pills contribute to illness and even death. So in this podcast let me tell you about some natural sleep supplements that only benefit your body, not take away from it xo

Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, fatigue), there are the accompanying thoughts that can be so incredibly painful and affect not only your life but the lives around you. Staying in the moment and practicing self-compassion can help relieve the thoughts that contribute to depression but lets take another look at some other natural treatments xo

Binge eating - most of us have done it but what is it and how can we overcome this bad relationship with food and its underlying issues? Please dont be afraid to leave a comment or question xo

What are they? Do they work and are they worth your money? What about green coffee beans...... quiet a timely topic I think. Have a listen and tell me what you think ;)