Soul Care House Podcast

Elaine and Carly talk with Caralie Jodlowski about things to keep in mind when you are looking for a new partner.

Courtney Salamone and Elaine talk about letting people in, the importance of vulnerability for emotional health and how to know who's a good candidate to share yourself with.

Imperfect Holidays: Elaine and Carly Hren talk about how we might rescue ourselves from letting holiday expectations run the show.

Elaine and therapist Shannon Little, talk about the frustrations of being single when your friends are married and the importance of focusing on your life rather than your relationship status.

Elaine and Charlie talk about stress, trauma and what the body does with it. And how ongoing stress or repeated trauma can lead to autoimmune troubles.

Part of our job as parents is to help kids with their feelings which requires understanding and managing our own. Elaine and Lisa talk about how to calm ourselves down so we can help our kids regulate their feelings.

Author Leeana Tankersley talks with Elaine about being in the middle of losing her marriage and coming to terms with a divorce she didn't want. She discusses the ways that she was able to to take care of herself and her kids even when her life felt upended.

Situationships (Noun)- An undefined relationship. Two individuals tending to each other emotionally or maybe even physically but with no commitment to stand on. Elaine, Ruby & Carly talk about how to identify situationships and how to move forward with clarity when you find yourself walking the tricky tightrope of committed versus ambiguous relationships.

Elaine talks with Ruby Tovar-Morin and Carly Hren from the Soul Care team about dating. They discuss how and why we sometimes sabotage our relationships and why we both long for and run from intimacy.

Elaine talks with Play Therapist Kari Katzenmeier who is trained in the magical, mysterious work of helping children with big feeling. In this episode she shares techniques parents can use to help their children move through negative feelings. If you want more of this, Kari will be leading a workshop on June 22, 7-9pm at the Soul Care Barn, to give you even more tools!

This episode focuses on setting realistic expectations for yourself and your child, helping kids with big feelings and giving yourself grace when it all goes sideway some days.

Elaine and author Leeana Tankersley have a conversation about why it's necessary to pay attention to our feelings and how it's a game-changing for our life and relationships.

Elaine and Charlie talk about what to look for in a good therapist and what you can expect out of going to therapy.

Elaine and Kyleigh Baker Bishop tackle a conversation about sexual assault, what consent is and isn't and walk through common responses to sexual violence.

Elaine and Charlie talk about how compulsive porn use affects brain chemistry, orienting us toward fantasy and creating distance in our romantic relationships. They'll also address what often underlies the attachment to porn.

Elaine and Tracy Carson talk about creating healthy self esteem and body image in our young girls. They share challenges and tips and address the importance of our own self esteem in the process.

Asking your partner to change is tricky. Between what you're bringing to the party and what their bringing, it can be a real big challenge. Charlie and Elaine give you some tips to help you sort that out.

Elaine and Charlie discuss how learning about our partner's personality, family of origin and traumatic experiences creates compassion and perspective.

Our bodies buzz and our brains say terrible things to us. Elaine talks with author, Leanna Tankersley about how leaning in to the invitation to begin again has led to big transformation in her life and work. Leeana's latest book "Begin Again" comes out April 3rd.

Vulnerability is what leads us from conflict to connection. Elaine and Charlie Ruce talk about what vulnerability looks and sounds like and how to let go of power and control in the middle of an argument.