Mark Bell's Power Project

Stan Efferding and Matt Wiedemer have teamed up to help trainers and gym owners make six figures with in person training. Stan Efferding is an IFBB Pro and World Record Holding Powerlifter. His Vertical Diet has transformed lifters nutrition all over the world. Matt Wiedemer is a Coach, Trainer and founder of Beat Personalized Training. He has been devoted to the field of strength and conditioning, and human performance for more than 20 years. He works with all types of athletes from Jon Jones to Steve Bake to average Soccer Moms and Dads. Matt also trained under world-renowned powerlifter and strength coach Louie Simmons at Westside Barbell. Buy Stan and Matt's book mentioned on air: https://stanefferding.com/collections/e-books/products/building-a-successful-career-in-the-fitness-industry-my-vertical-trainer Follow Stan on IG: https://www.instagram.com/stanefferding/ Follow Matt on IG: https://www.instagram.com/beattrainer/ Beat Personal Training: https://beatpersonaltraining.com/ Special perks for our lis

Let's get Steve to at least 10k followers on IG! Follow him here: https://www.instagram.com/yougotbaked/ Steve is the strongest Powerlifter you haven't heard of. He is currently 2nd ranked raw powerlifter of all time at 308lbs and is determined to claim the number one spot. He is a great guy with true farm boy strength. Matt Wiedemer is a Coach, Trainer and founder of Beat Personalized Training. He has been devoted to the field of strength and conditioning, and human performance for more than 20 years. He works with all types of athletes from Jon Jones to Steve Bake to average Soccer Moms and Dads. Matt also trained under world-renowned powerlifter and strength coach Louie Simmons at Westside Barbell. Follow Matt on IG: https://www.instagram.com/beattrainer/ Beat Personal Training: https://beatpersonaltraining.com/ Special perks for our listeners below! ➢https://markbellslingshot.com/ Code POWERPROJECT for 15% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for

Cory Schlesinger makes his return to the Power Project, this time as the Director of Performance and Head Strength and Conditioning Coach for the Phoenix Suns. Prior, Schlesinger served as the Director of Basketball Performance at Stanford University, where he served for three seasons, while also training the 2019 National Champion Stanford Men's Golf program, as well as professional athletes in the NBA, NFL, and Team USA. Follow Cory on IG: https://www.instagram.com/schlesstrength/ Follow Cory’s Not Done Yet company for updates on The Gym In a Box: https://www.instagram.com/ndyperformance/ Special perks for our listeners below! ➢https://markbellslingshot.com/ Code POWERPROJECT for 15% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: V

One of our favorite terrible shows is back, Love is Blind, and it got us talking about what "unconditional love" actually is and can it exist. Also, we recognize that a person's looks is the first thing we notice and we don't think that's a flaw. Get your penis pump here: https://bit.ly/powerproject1 Special perks for our listeners below! ➢https://markbellslingshot.com/ Code POWERPROJECT for 15% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the

We've been telling you about the power of your belief system, the impact of negative self talk, and the mental side of achieving your goals for a while now. Today we dive into a Ted Talk from Dr. Alia Crum where she shows examples of test subjects changing their health outcomes solely based off of what they believe to be true, despite no change at all. Check out the full Ted Talk from Dr. Alia Crum here: https://www.youtube.com/watch?v=0tqq66zwa7g&t=936s Special perks for our listeners below! ➢https://markbellslingshot.com/ Code POWERPROJECT for 15% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com

Andrew Huberman had a great podcast on The Power of Play. We felt he hit the nail on the head and wanted to give our thoughts on how adults need to play to learn new things and have novel experiences. Special perks for our listeners below! ➢https://markbellslingshot.com/ Code POWERPROJECT for 15% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmo

Speaking these days feels like walking on egg shells. Everything that is said can be taken out of context and use as fuel to get you "cancelled". Today we talk about TikTok's new policies and how many are coming down hard on Joe Rogan. Special perks for our listeners below! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for

Today we have the whole Knees Over Toes Pack, Ben, Alissa and Onyx Patrick! We learned why Ben decided to abstain from all entertainment even though he and his wife were avid tv watchers just like everyone else. We also learn how they run the ATG business together and what life was like before Onyx and Knees Over Toes. Special perks for our listeners below! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $10

Today we are joined by Knees Over Toes Guy, Ben Patrick and The Supple Leopard, Kelly Starrett. Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Kelly Starrett is the OG of mobility and a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD. Special perks for our listeners below! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Vis

Today we are joined by Ben Patrick aka Knees Over Toes Guy and Derek Williams aka Mr. 1nf1n1ty!! Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Derek is a former professional basketball player that was also plagued with injuries and felt there was something missing in the fitness industry. After researching and discovering methods for longevity, Derek is more athletic at 43 years old than he's ever been his whole life. Ben and Derek have been learning from each other and both have similar training philosophies. ATG For Life book: https://amzn.to/3HueQIz Knee Ability Zero book: https://amzn.to/3sdIqM9 Special perks for our listeners below! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Ver

Today we give our opinion on Lex Fridman interviewing Georges St-Pierre, John Danaher and Gordan Ryan talking about how terrible elite athlete's diet can be. It turns out that most of them would rely on fast food, even before getting on the biggest of stages. Check out the Lex Fridman interview here: https://www.youtube.com/watch?v=KdmDtqB46Jc Special perks for our listeners below! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use

Nick is a former student of Human Nutritional Science and Linguistics, and studied at the University of Manitoba. He currently works as a blogger, content creator, and nutrition science communicator, and has also contributed work script-writing for HumanOS as well as beta-testing for Cronometer. Nick is also the sole creator of the Nutri-Dex, a novel nutrition ranking tool designed to score hundreds of foods according to the personal nutrition goals of the user. Tucker Goodrich vs Alan Flanagan Debate: https://www.youtube.com/watch?v=ZT6MPylYUHA&t=2135s Where to find Nick: Twitter: https://twitter.com/The_Nutrivore Patreon: https://www.patreon.com/thenutrivore Ko-Fi: https://ko-fi.com/thenutrivore Discord: https://discord.com/invite/rDFYJMCCmM Nutri-Dex: https://www.the-nutrivore.com/nutri-dex Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off you

Random Topic of the Day: Cheesy reality tv shows. Nsima is back in full effect and brings up reality tv in today's random topic. He's been watching a show and finds it funny that it's entertaining. Mark and Andrew both admit to gettin stuck watching similar shows as well. Tell us your guilty pleasure shows! Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at

There's been a lot of moaning and groaning over the past two years. Some of it caused by really bad news and while we aren't trying to diminish your experiences, we are here to help you handle receiving "bad" news. Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Po

Russel Orhii also known as "Russwole", got into fitness pursuing the physique of his favorite anime character. He is one of the best drug tested powerlifters and holds several IPF World Titles. He plans on stepping on the bodybuilding stage next and continue building his own business. Follow Russel on IG: https://www.instagram.com/russwole/ Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.p

Today we are joined by the founder of GOATA (Greatest Of All Time Actions) Gil Boesch and GOATA Coaches Gary Scheffler and Ricky Stanzi. GOATA was created through analyzing movement in slow motion video. They studied the crawling variations of babies, indigenous tribes and super athletes that avoided non contact injuries. Find and hire a GOATA Coach here: https://www.goatamovement.com/ Subscribe to GOATA on YouTube: https://www.youtube.com/c/GOATAMovement Follow GOATA on IG: Gil: https://www.instagram.com/goata_loco/ Gary: https://www.instagram.com/gls_training/ Ricky: https://www.instagram.com/red_pill.rick/ Coach Bam: https://www.instagram.com/goatabam/ GOATA: https://www.instagram.com/goatamovement/ Seiza Chair: https://amzn.to/3r27O8g Perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothi

Ben Bergeron trains some of the world’s fittest athletes. A former Ironman triathlete turned CrossFit Games competitor, Ben has coached athletes to six world championships. As coach to the reigning Fittest Man and Fittest Woman on Earth, he is considered one of the top coaches in the sport of CrossFit. Buy Ben's books on amazon, Chasing Excellence: https://amzn.to/3tTHkr9 Unlocking Potential: https://amzn.to/35hnhZI Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powe

Andy Triana aka, Go Super Brain, is a Strongman competitor, consultant to professional athletes and a straight up genius. Today he melts our minds discussing legal PED's, how to learn better, how to retain info, flow states and various supplements for aiding performance and reducing anxiety. Go follow Andy asap on IG: https://www.instagram.com/gosuperbrain/ Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Be

Ben Pollack is an IFBB Pro and professional powerlifter and holds the all-time world record raw total of 2039 in the 198-pound class. He has won best overall lifter at the largest raw meets in the world, including the US Open, Boss of Bosses, and Reebok Record Breakers. Taylor Gohn is a Strongman athlete and coach to Pro Bodybuilders, Powerlifters and Strongman competitors. Follow Ben on IG Follow Taylor on IG: https://www.instagram.com/taylordrol/ Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Pa

Random Topic of the Day: Smells. Smells can take us right back to a time point in our life, they can put us in a trance and even spark habits. Today we share some of the most memorable good and bad smells. Mark Bell and the crew will be brining in random topics to discuss on the podcast, but who ever brings up the topic is the only one who knows what it is. The other hosts will react on the fly. Get the cleanest and most difficult to find shoes here: https://www.instagram.com/faithskickz/ Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL