Unstress With Dr Ron Ehrlich

Today my guest is Jacqueline Stone, a Therapist and Counsellor who deals with stress, anxiety, and depression; outlines some of the coping mechanisms and strategies to deal with them. During the episode, we talk a lot about some of the challenges, not just to us, but to our children, our whole story of how we interact with the devices that we find ourselves within the palms of our hands. ⁠ You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.

Let's Talk About Tax-Payer Funded Fossil Fuel Subsidies and what else could be done with that money. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.

The evidence is unequivocal that gratitude is good for you. It’s cheap, and it’s powerful. But what if you could be reminded to be grateful with as many thankful moments throughout the day. Co-founders of Thankful.org, Mike Chuter and Kim McDonnell, join me to discuss how they did exactly that through their social enterprise model and various initiatives. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Grant Hilliard joins me to discuss being an ethical omnivore. Grant is the co-author of the wonderful book 'The Ethical Omnivore' and co-owner of a fantastic butcher in Sydney - Feather and Bone. Grant champions regenerative agriculture and whole animal consumption throughout his work. In this episode, we discuss honouring the whole animal throughout their life, which also means how they are managed. ⁠ You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.

This week we spoke to Dr Christabelle Yeoh and it bought up a number of questions about detoxification, methylation and supplements. Tune in for a brief explanation and why it's important for you. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr Christabelle Yeoh, an integrative physician, join us to talk about the important topic of nutritional and environmental medicine, mast cell activation, and why you might be more sensitive than you think. Christabelle is a wealth of knowledge. I hope you enjoy this conversation I had with Dr Christabelle Yeoh. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.

Murray Prior joins us to chat about his move from corporate law to Indigenous lore and regenerating the land with the help of traditional owners. This is a story that touched and inspired me greatly. I hope that you enjoy it as much as I did. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Indigenous culture, indigenous history in Australia. The more I learn, the more incredible I feel it is. In this episode, I talk about Bruce Pascoe's Dark Emu and Pascoe's recent appearance on Q&A, where he asks the question with the "trajectories of growth, ever-increasing growth, can the world sustain that? Are we always going to assume that our wealth will get greater, production will get greater? What about the poor old Earth?" You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.

Amie Skilton, naturopath and educator, joins us to talk about E.M.F, electromagnetic frequency and EMR electromagnetic radiation. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

A few weeks ago, Dr Carmel Harrington joined us on the podcast to talk about SIDS. And it was quite a confronting episode. If you haven't listened to it, I would recommend that you go back and have a listen. But there were things she mentioned in that episode, dealing with the trauma and the loss and the aftermath, and I wanted to share my experience of dealing with the death of our stillborn baby. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.

Dr Sarah Woodhouse, a research psychologist who specializes in trauma joins me to discuss her new book “You're Not Broken: Break Free from Trauma and Reclaim Your Life”. Trauma can manifest itself in anxiety, depression, shame, addiction. Dr Sarah Woodhouse presents insightful and important information alongside an honest account of her own unique story. I hope that you enjoy this insightful and informative episode. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Soil to stomach, ice baths and biodynamics.... the last 12-14 hours and how important they have been. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Chef Jason Roberts joins me to chat about the story of food and why suppliers are so important, regenerative agriculture, G'Day Neighbour and connecting to the community. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr Carmel Harrington, sleep expert, researcher, lecturer and author, of “A Complete Guide to a Good Night's Sleep” joins me to chat about SIDS, SUIDS, triple risk and sleep for health. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr Leila Masson, an integrative pediatrician, joins me to chat about the world in which we live and its impacts on our children's health environmentally, nutritionally, emotionally and on so many different levels. We chat about Dr Leila Masson's book "Children's Health A to Z, Asthma, Eczema, ADD, Fussy Eating and so much more. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.

A child alters your life in many ways and one of those ways is the quantity and quality of your own sleep. But can we take control and if so, how? You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page See omnystudio.com/listener for privacy information.

Sharon Moore, speech pathologist, oral myologist, and author of Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep At A Time, joins me to chat about myofunctional therapy, which is a term some of you may not be familiar with. But after this podcast, you will be and you'll realize its relevance to each and every one of you.  You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.

Heart rate variability is a fairly new thing and has really come out of research from Harvard in 2016-ish. But what does heart rate variability mean and why does it matter? You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.