Unstress With Dr Ron Ehrlich

Meditation teacher, Tim Brown, joins me to talk about the importance of meditation for modern-day living. The concept of overwhelmability, emotional and mental hygiene and why health and wellbeing have been so focused on nutrition and exercise but the next big thing will be how to relax the body and mind daily. This was an incredibly inspiring episode and Tim is such an excellent communicator and storyteller. You can also watch this episode at www.DrRonEhrlich.com. For more information about Tim Brown website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Colin Bisset joins me to discuss Feng Shui in the home and workspaces and how the energy of a space can impact how we feel, think and act. A very timely episode as we are spending an increased amount of time in our home space. You can also watch this episode at www.DrRonEhrlich.com. For more information about Colin Bisset please visit his website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

One of the world's top science writers, Julian Cribb, joins me to discuss his books, Poisoned Planet, Food or War and Surviving the 21st Century. We talk about human safety and our future... what we can do and how we can thrive. This was a fascinating and empowering discussion. One that I hope you finding as enlightening and inspiring as I did. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Julian Cribb website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Matthew Bourke from Optimum Health Essentials joins me to talk about his own incredible health journey from debilitating condition to the optimum health he is experiencing now. We chat about chronic pain, the different modalities of chiropractic about muscle testing and kinesiology and what it can help reveal about our bodies, our emotions and our needs. Matthew shares the incredible story of a 14yo patient and the outcomes they had, his experience of children being disconnected, the science of feeling amazing and what's the biggest challenge for us in this modern world. Note this interview was recorded pre-COVID, which is interesting because Matthew talks about the opportunity to slow down and connect to yourself and what is important for your family.. which is exactly the opportunity that many of us have been in. You can also watch this episode at www.DrRonEhrlich.com. For more information on Matthew Bourke go to Optimum Health Essentials ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online h

Registered midwife, child and family nurse and registered baby sleep consultant, Karen Faulkner from Nurture Parenting joins me to chat about baby sleep, breastfeeding and formula, modern gadgets and whether they actually make your life easier and her holistic Nurture Sleep Program. This is a life-changing episode as we all know the importance of sleep. And a sleeping baby or child means sleeping parents and carers. You can also watch this episode at www.DrRonEhrlich.com. For more information about Karen Faulkner and her baby and infant sleep program "Nurture Parenting" you can visit her website at Nurture Parenting. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr Suzy Green from The Positivity Institute joins me to discuss her new book The Positivity Prescription. This is a book (and a conversation) that comes at a very timely point in all our lives. You can also watch this episode at www.DrRonEhrlich.com. For more information about Dr Suzy Green visit her website, The Positivity Institute. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this chat, we speak about the opportunity in what the world is facing now, how we can be of service as well as the diet he is following and being the best you can be. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Aaron Mckenzie Origin of Energy website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Ariel Garten joins me on the podcast to discuss meditation. Ariel Garten is a neuroscientist. She's also an innovator, a brain tech expert and cofounder of Muse an award-winning brain-sensing technology. A headband that reads brain activity the same way an AEG does to help you find all calm. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Muse. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Cathy Biase is a registered holistic nutritionist and cancer coach who's dedicated to helping people understand the power that lies at the end of their fork. I talk to Cathy about the importance of circadian rhythms, fasting, stress and detox. Cathy works with cancer patients but there is advice here for everyone. You can also watch this episode at www.DrRonEhrlich.com. For more information about Cathy Biase, visit her website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

What an interesting time. What an interesting, challenging time and what a unique time in human history as we are all feeling it everywhere around the world. In my book, I reference a statement that Professor Marc Cohen made to me on a podcast last year and that is "we are all connected so we are all affected" and if we were in any doubt about that, this crisis pandemic has reminded us of that. But what can we do for optimal health? You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

COVID19 or the coronavirus has been a wake-up call to us all? It's put the globe on full alert. If we ever needed reminding that we lived in a global world, this is it, and borders don't really know any boundaries when it comes to the spread of disease. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr Oscar Serrallach joins me to discuss postnatal depletion and the consequences of it. Whether you are a mother, know a mother or have a mother, this episode is relevant to you. Dr Oscar Serrallach combines nutritional, environmental and lifestyle medicine to discuss a topic that rarely gets much air time but has a huge impact on all of us. You can also watch this episode at www.DrRonEhrlich.com. For more information on The Postnatal Depletion Cure visit Dr Oscar Serrallach website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr Zoe Harcombe, PhD, researcher, author, blogger and public speaker joins me to discuss public health. In particular, we explore Dr Zoe Harcombe’s expertise in dietary guidelines, nutrition and obesity. We are facing an obesity epidemic and Zoe sheds light on why our public health messages are playing a major role in it. You can also watch this episode at www.DrRonEhrlich.com. For more information visit, Dr Zoe Harcombe website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Jason Bawden-Smith joins me for a jam-packed episode. This episode covers a multitude of topics, however, all returning to the importance of mitochondria and the role they play in our health. Jason highlights the role our environment is playing in our health and what we can do about it. This is an episode that is sure to open your eyes to new concepts about health, I know it did for me. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

In my first Green Byte episode, I'm discussing Veganism. A recent film was released called 'The Game Changers' which promotes veganism but fails to provide a balanced debate on a hot topic. In this short Unstress episode, I raise some issues that I feel the film and veganism itself does not. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Welcome to the first Good Byte episode. This short episode raises topics I feel are important and relevant to all of us. In this episode, I'm discussing the climate tipping point we are currently facing in Australia and the world. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Welcome back to Unstress for 2020, in this first episode I lay out the plan for the year. It is clear we have reached a tipping point in our world and communities where some serious change needs to occur. I believe that change is going to come from the ground up, I hope to inspire, empower and support you in making positive changes this year for your health and the health of our planet. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

At this point in the year, I like to do a review. To take the opportunity to look back on 2019 and wonderful guests I've spoken to on Unstress. This year saw a vast number of topics covered, perhaps one of my favourite and most prominent being regenerative agriculture. It's something I'm very passionate about as it affects us all. In this episode, I share some of my highlights from this year on Unstress. I hope it provides you with inspiration and empowerment moving into 2020. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Charlie Arnott joins me to discuss one of the most important topics relating to the health of our planet and our own health - regenerative agriculture. We discuss holistic land management and the important role it plays in our environment. We know that nutrient-dense food is important for our health, but so too is the way it is grown. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Charlie Arnott website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr Jonathan Latham joins me today to discuss agriculture and how it affects almost everything on the planet, including our own health, drinking water and biodiversity. We discuss chemicals and how they're regulated, something that definitely affects all of us and our health. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr Jonathan Latham's website Science Writings. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.