Unstress With Dr Ron Ehrlich

Today, we are going to be continuing with the theme can we “trust the science?”.   It is a wonderful privilege to be able to interview one of these professionals who, for many of you, will require no further introduction. My guest today is Prof David Healy. I have known him because of the wonderful book he has written, Pharmageddon. Prof David Healy is a psychiatrist, scientist, psychopharmacologist, and author. David’s main areas of research are clinical trials in psychopharmacology, the history of psychopharmacology, and the impact of both trials and psychotropic drugs on our culture.   Tune in as we explore numerous topics that we should all be aware of, and it speaks of not just how medicine is practised, how chronic disease is approached, but also how this pandemic is confronted. For more on Prof David Healy, head to her website:https://davidhealy.org/bio/   For more on Data Based Medicine Limited:https://rxisk.org/   You can get his book Pharmageddon here:https://www.booktopia.com.au/pharma

This week's Healthy Bite is a real treat that broadens our understanding of speech pathology. Nikki is a treasure of knowledge; we talked about Laryngology 101, paresis, silent reflux, and so much more and it episode reminded me how interrelated the body is.   Join me as we discuss the highlights of our conversation, including consuming liquid while eating, what to drink to prevent reflux, and how The Breather Fit helped me with my specific silent reflux condition. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Have you ever heard of silent reflux? In this week’s episode, we are going to talk about this and a whole lot of other things.  My guest today is Nikki Martin. Nikki is a skilled Speech Pathologist with 22 years of experience. She has an immense experience in Voice and Swallowing problems, with an exceptionally high client success rate. I had the pleasure of being referred to her for my own issue around silent reflux, and I was just blown away by Nikki’s holistic approach to this. Join me in this conversation as Nikki and I discuss laryngology, paresis, silent reflux, and so much more. For more on Nikki Martin, head to her website: https://www.nikkimartinspeech.com.au/ ---- CREDITS: Host: Dr Ron Ehrlich Guest: Nikki Martin Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikT

My interview with Dr Traill Dowie took much longer than normal since we lost track of time chatting face to face and became absorbed in so many fascinating talks covering a wide range of issues. I also had the opportunity to recognise how well this episode fits in with the other episodes I've done over the past months and years. This Healthy Bite allows me to reflect and share my thoughts on the things we discussed, as well as the high points of our conversation, and so much more. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Today's episode is a little different because I had the pleasure of catching up with my guest in my own home studio and we did the interview face to face, which reminded me of what I believe we've all learned as a result of this pandemic. And that is, while we have access to online communication, nothing beats talking and looking at people's faces and examining body language and facial expressions and experiencing that connection with someone, which I had the pleasure of doing today. My guest is Dr Traill Dowie who is the Chair of the Australian Counselling Association (ACA) Panel for Trauma Standards & Practice, he is also the Head of Faculty at Ikon Institute Australia, and is a practising psychotherapist, supervisor and public speaker. He holds dual PhDs, receiving a PhD in Psychiatry from Monash University and a PhD in Philosophy from The University of Melbourne. He is also co-director of the Mind Medicine Institute, and I recently had the pleasure of talking to his co-director, integrative psychologist

This week on the podcast, I spoke with Integrative Psychologist, Nigel Denning. We covered many different areas that made me reflect on some wars we are facing then and now.  Tune in as I go through some key points from my talk with Nigel Denning, what Nigel thought is the biggest challenge of this health journey we’re in, Mind Medicine Institute, and so much more. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

In what ways do psychedelics help? Today, let’s explore the world of psychedelics, integrative psychology, mental health, the pandemic, and a whole range of other things. My guest today is Nigel Denning. Nigel is a Counselling Psychologist in private practise, working with individuals, couples and families. He studied in Australia and overseas with many current leaders in psychological research and theories, including Dan Siegel, John Gottman, Alan Schore, the late Michael White and as well as the legendary, Stanislav Grof. For more on Nigel Denning, head to his website (Integrative Psychology): https://integrativepsychology.net.au/ For more on Mind Medicine Institute: https://mindmedicineaustralia.org.au/ ** DISCLAIMER** This program is not intended to encourage the use of illegal substances. Given that psychedelics continue to be used illegally by people around the world, the educational information on this website encourages safe, sacred and effective journeys with psychedelics, if these powerful tool

Holistic health encompasses more than just the physical body; it also includes aspects of the mind. Join me in this Healthy Bite as I talk about holistic healing, the highlights of my discussion with Dr Jim Papadopoulos, the pandemic and so much more. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Do you know that there is a specialist who can help you with your sleep problems, too? We've talked a lot about getting adequate sleep, but I don't think we've covered everything there is to know about it. Today, we are talking to one of Australia's leading experts in this field. It's Dr Jim Papadopoulos. Jim is a Paediatric, Respiratory and Sleep Medicine Physician. He is widely known for his work with sleep studies in children, and in particular children with special needs, orthodontic problems and gastrointestinal issues. For more about Dr Jim Papadopoulos: https://www.ramsayhealth.com.au/Specialists/st-george-private-hospital/paediatrics/101273/dr-dimitrios-(jim-papadopoulos ----- CREDITS:   Host: Dr Ron Ehrlich Guest: Dr Jim Papadopoulos Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram

Lessons from the past is a theme I’ve been exploring for quite a while now. How these lessons inform our future is a really exciting concept. In this Healthy Bite, let’s talk about Tyson Yunkaporta’s book, Sand Talk. Through the eyes of an Indigenous person, he attempts to convey a picture of the modern world to his readers. I also recommend two other books that you could read about Indigenous culture. Listen to the full episode to find out! ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

How much more could we discover if we listened more intently and made a deeper connection with the land from an indigenous perspective? My guest today is Tyson Yunkaporta. Tyson is an academic, an art critic, and a researcher who belongs to the Apalech Clan in far north Queensland. He carves traditional tools and weapons and also works as a senior lecturer in Indigenous Knowledge at Deakin University in Melbourne. We explored indigenous economics, systems reform, colonization, accountability, healing, ritual, and a variety of other topics with one another. A must listen! You can get Tyson Yunkaporta's book here: https://www.textpublishing.com.au/books/sand-talk ----  CREDITS:   Host: Dr Ron Ehrlich Guest: Tyson Yunkaporta Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikT

As you know in our previous Healthy Bite episodes, we have identified many “Ps” on how we approach this pandemic. Well, I have another P that I think is a great addition to this list. This week, I had Dr Ross Walker as a guest to give us the annual healthy heart checkup we all need.  Join me in this Healthy Bite as I talk about the leading cause of death globally, how much do we need a coronary calcium score and insulin resistance. Let’s also touch on the pandemic, vaccines, and so much more.  ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

When should you go to the doctor for a heart checkup? Today, it’s time for our annual check-up with a cardiologist, (and my good friend) Dr Ross Walker.  Dr Ross Walker is an Integrative Cardiologist practicing in Sydney, Australia. A prolific communicator with his own radio show “Healthy Living” airing Sunday nights on 2GB Sydney, Ross offers a wealth of information. For more on Dr Ross Walker, head to his website: https://www.drrosswalker.com/  For more on Sydney Heart Health Clinic: https://sydneyhearthealth.com/ You can get his books here: https://www.booktopia.com.au/search.ep?author=Dr.%20Ross%20Walker  ----  CREDITS: Host: Dr Ron Ehrlich Guest: Dr Ross Walker Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for priv

Sadly, in our health system, whether we’re talking about chronic disease management, whether we’re talking about mental health, physical health, whether we are talking even about the pandemic I have identified this list of Ps that seem to drive our approach in many of our approaches to health in our system. Join me in this Healthy Bite as I talk about immune function, the Ps affecting our approach in this pandemic, and the highlights of my conversation with Dr Olivia Lesslar. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Throughout the pandemic, there has been a question that has been on many of our minds, “does natural immunity still exist?” That’s the topic for this week’s episode. In my conversation with Dr Olivia Lesslar, we discuss the importance of nutrition in developing immunity to disease, what can be done nutritionally, the importance of sleep, the importance of light therapy and so much more. Dr Olivia Lesslar is a functional medicine practitioner with an interest in complex chronic conditions. She is a concierge medical consultant at LifeSpan Medicine USA.    To follow Dr Olivia Lesslar: https://www.instagram.com/drolivialesslar/ Dr Olivia Lesslar’s website: https://www.drolivialesslar.com/  For more on LifeSpan Medicine: https://www.lifespanmedicine.com/  ---- CREDITS: Host: Dr Ron Ehrlich Guest: Dr Olivia Lesslar Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CON

In this Healthy Bite, we are going to focus on personalised medicine. If you listen to your body, look back and review your family history, and we do get this report card in every single day, which gives us a clue as to how healthy we are, how our digestive system is doing, whether we are in good balance with our microbiome. Tune in as we also discuss the highlights of my conversation with Gerald Quigley. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Have you ever heard of ubiquinol? Would you ever use it? If you’ve ever considered using it or are unsure if it’s for you, then this is the episode you’ve been waiting for. In this episode, we are continuing our journey through biochemistry. Understanding how our body works means realising that it’s not just medication that will help us get better (if we’re unwell), but knowing that the body has a natural ability to heal itself. My guest today is Gerald Quigley. Gerald is a practising Community Pharmacist. and accredited Herbalist, well known for his unique view of health from a holistic perspective where we discuss the use of ubiquinol AKA CoQ10 and so much more. Would you ever use CoQ10 ? Have you used it and if so what was your experience? Drop your comments and thoughts below. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Gerald Quigley Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online healt

Hello and welcome to Healthy Bite. In this week's episode, I spoke to science writer Dr Todd Penberthy, and we covered quite a range of topics. He's had some amazing mentors in his life. He alerted me to Vitamin B3, the legendary doctor Abram Hoffer, who is the Father of Integrative Psychiatry and the work of a South African doctor called Dr Shankar Chetty. And Todd is very passionate about his science. I've had the pleasure of connecting with him through my association with the Orthomolecular Medicine News Service.   Join me as I discuss some highlights of my conversation with Todd Penberthy. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Hello and welcome to another Unstress. The science in medicine is our topic today, and my guest is Todd Penberthy. Todd has a PhD in Research and Scientific Research. He's a science writer, his subjects of interest include Diabetes, Oncology, Integrative Psychiatry, which is what we touch on in this podcast. We talked a lot about the power of a particular nutrient, I won’t spoil it for you. We talked about one of the legends in Integrative Psychiatry and author of Molecular Medicine, Dr Abram Hoffer, multiple sclerosis, and so much more. I hope you enjoy this conversation I had with Todd Penberthy. ----  CREDITS: Host: Dr Ron Ehrlich Guest: Todd Penberthy Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information

Hello and welcome to another Healthy Bite. Now this week, I had the pleasure of speaking to Admiral Chris Barrie. Chris was the Chief of the Defence Force from 1998 to the year 2002. It was such a great discussion. We talked about PTSD. Chris shared with me, which was rather surprising, that every Australian is affected to some degree by this condition because so many people suffer from it. And it's not just returned servicemen that are the issue, it is people who have traumatic experiences in their life. We also talked about his not for profit organization, Fearless Outreach. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.