Encourage Somebody!

Feeling the big feels? Feeling anxious & rushed? Here's a quick tip of what I do when I find myself in those situations. Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.     

If you find yourself supporting someone through grief, trauma, PTSD, anxiety, depression...it can wear you down, both physically & mentally. Here I offer some tips for those in a support role. Chances are, if you're not there currently, you will be one day. Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Where I chat a bit about sitting & breathing through your intense emotions/anxieties & how that can help you in your physical world. Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Where I share a story about my son & how we can learn about our behaviors by analyzing our thoughts & choices.  Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Cliff Prang is a professional actor, comedian & public speaker. He's wise, funny & looks like George Clooney. He's also a wonderful dad & husband & he inspires me to be a better person.  Cliff was gracious enough to share some stories of connection, how we rely on others & how contentment is a guiding principle in his life.  To find more about Cliff, go here: Website: cliffprang.com  Instagram: @cliffprang Cliff was also kind enough to offer our listeners a free rental of his super funny stand up special, Dad Body of Work. Click here & enter the code 'encourage' 

Where we look at what are you depositing into the mind & are you able to withdraw what you need when you need it? Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

In continuing on the journey of self awareness, the second step is acceptance. What power, joy, fulfillment, clarity can we find when we find acceptance in our lives?  Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Where I talk a bit about what happens when we become aware of our emotions + the benefits of doing so.  Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

This week we chat a little about our sympathetic (fight or flight) + parasympathetic (relaxed, connected) nervous systems. I don't get too deep into the science behind it all and spend most of my time talking about how we can get out of the fight or flight mode and into a more relaxed state. Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Because we can always use some words of encouragement... Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

A quick tool I use to tap into my subconscious when I'm stuck on a problem. Hope it helps ya! Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

The one where I share about what's next, being supported & seen & sharing my gifts.  Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

We can't get where we're going if we don't know where we want to go. So this week, I chat about ways to find clarity in our lives.  Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Over the course of the last year I dug deep into stoicism. This episode is a brief intro to some simple stoic principles and how they govern my life.  Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Inspired by my time at the Lularoe Leadership Conference I wanted to chat a bit about how making other's day can change the world.  Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Where I talk about how offering ourselves love & practicing proper self care will help us better offer others love... Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

The stories we tell ourselves are not set in stone. We can change the story we tell ourselves about who we are... Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Where I chat a little bit about our responsibilities in life... Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.