Mansformation With Mitch Calvert Fitness

4 things to focus on in 2025 that'll help you become the fittest version of yourself! Get the FREE CAP Calculator HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

Tired of yo-yo dieting? It's time to ditch the short-term fixes and embrace a process that works for life. In this video, I’ll walk you through our 3-Phase Fat Loss Forever Formula inside Cal Fit Coaching (https://mitchcalvert.com), designed to help you not only lose fat but keep it off for good. From mastering the basics to creating sustainable habits, this approach is all about making fat loss simple, effective, and achievable for the long haul.

I just turned 40 and have young kids I want to be around for. One of my goals is to become a centenarian (100 years old), but I know no such guarantees exist. But I'm confident this 10-step plan will help me avoid dying prematurely at 60! ⭐️ Get the FREE Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram:   / mitchcalvertfitness   ⭐️ LinkedIn:   / mitch-calvert-online-fat-loss-coach  

3 Secrets (and a couple bonuses) to overcome the hardest part of the week... the weekend. Yes, it represents 40% of your week so you need to find a way to strike that balance between fun and fitness! It's not as hard as you think ;) ⭐️ Get the FREE Metabolism Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram ⭐️ LinkedIn

Why can't you stick to a plan? You need this 4-step strategy to find LASTING motivation... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

Getting older makes things more difficult. Now 40 myself, here are 4 things I'm keeping a close eye on to ensure I slow down aging as much as possible! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram:   / mitchcalvertfitness   ⭐️ LinkedIn:   / mitch-calvert-online-fat-loss-coach  

In this episode, Mitch discusses the key indicators of low testosterone in men over 40 and provides actionable steps to optimize testosterone levels. Emphasize the importance of getting a standard blood test, prioritizing sleep for REM cycles, weightlifting, maintaining a positive outlook, managing stress, and controlling alcohol consumption. Additionally, he highlights the impact of body composition, sugar intake, and the role of specific vitamins and minerals in testosterone levels. Before you go, here's how we can help: ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect On Social: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

Want to lose fat and keep it off? It’s not just about workouts and diets—it’s about harnessing the power of your mind. In this video, I’ll walk you through 5 powerful mindset success principles inspired by brain science to help you reach your fitness goals and stay on track, even when life gets busy. Let’s take your fat loss journey to the next level—starting from the inside out. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Connect With Me: ⭐️ Instagram:   / mitchcalvertfitness   ⭐️ LinkedIn:   / mitch-calvert-online-fat-loss-coach  

Struggling to lose weight over 40? It’s not your hormones, it's your habits! Here’s how you can fix that... (no supplements required) ⭐️ Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready for more direct support, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

If you're wondering why you've struggled to lose weight forever, I'm here to tell you the truth: it's not because you’re lazy, or that you’re not doing enough cardio... It’s deeper than that. It comes down to three major things... I couldn't shake 260 pounds until I figured these out! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me on Social: ⭐️ Join our new free Skool group: https://www.skool.com/fit4ever ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

In this episode, Mitch discusses the primary differences and similarities between men's and women's program design, focusing on two principles that are universal. Additionally, he delves into the nuances that differ, such as specialty training, rest periods, and mobility, explaining how these factors vary based on gender. Download the free nutrition and calorie calculator at https://www.mitchcalvert.com/calculator Connect With Mitch online: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

Hey CalFit Fam! In this quick training, I delve into the importance of hitting your protein goal for fat loss. Learn why protein matters, how it preserves muscle, keeps you full, and boosts metabolism. Quick sources of protein and muscle maintenance tips are covered. Remember, protein plus strength training is key for optimal results. Heck, your brain needs 50ish grams of protein per day just to function optimally, so good luck optimizing for lean muscle gain, bone density, hair and skin elasticity/regeneration if you're falling short!! Make sure to watch till the end for all the details! ⭐️ BONUS! Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call to consider 1:1 coaching with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

Do you have broken beliefs about 'good' and 'bad' foods? Feel guilty every time you indulge in junk food? Want to break FREE so you can order the freakin' fries and still get fit? This call will change your whole thought process on "dieting" and weight loss as a whole. If you missed it, we covered: Why most people fall off their 'diet' after a week or two The right way to label foods (I'm done with good and bad) The Perfect Method for Meals Out The mindset traps that lead to failure (and how to fix them) P.S. To celebrate the wrap of this 3-day boot camp and my upcoming 40th birthday, you can access a limited time 18-30% (up to three months free!) discount depending on the program duration that's right for you. Message me on IG www.instagram.com/mitchcalvertfitness with code word SECRET and I'll share the details.

I was recently a guest on the Greg and Tim Show where we took a deep dive into some fun topics like the Mandela Effect ...and some serious subjects ...like sugar and sticking to fitness routines when motivation falls off.​ (Or use the quick links below to skip to the section of choice) [​00:48] Introducing Mitch Calvert to the Greg and Tim Shenanigans [​04:35] The Mandela Effect Topic again... [​12:50] Talking Beverages of Choice for the Recordings [​15:25] Who is Mitch Calvert? [​18:00] Something you Didn't know about Mitch? [​21:20] What Was Mitch's External Motivations? [​26:00] How it all got started [​27:33] Where do you start with a Client? [​31:05] Mitch's Thoughts on Comfort Eating [​32:35] The Mansformation Method with Mitch Calvert [​34:32] Where does Exercise fall in terms of Mental Health? ​[40:00] Fasting and Keto and Thoughts on that [​46:35] Is it True that Kids Don't Move as Much as they Used to? [​50:55] Does Mitch Share Food? [​54:44] Why Do Some People Quit and Some People s

You’re doing your best—eating healthy, trying to stay active—but the scale isn’t budging. What gives? This video is going to change how you look at weight loss. In “4 Mistakes Keeping You Overweight,” I’m breaking down the traps that most people fall into when trying to shed those stubborn pounds. Here’s a sneak peek at what I cover: 1. Eating “healthy” but not knowing your numbers – You can't outsmart your calorie intake. 2. Meals out without a plan – Dining out doesn’t have to derail your goals if you follow my Work-Back Method (trust me, it’s a game changer). 3. Weekend over-eating – The weekend warrior syndrome is real, but we’ll get that under control with a few simple systems shared. 4. DIY 'dieting' – Let's face it, if the do-it-yourself approach worked, you wouldn’t still be reading this! ⭐️ Get the FREE CAP Flex Framework Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with

Fat loss is about so much more than counting calories and lifting weights (thankfully, or I'd be pretty bored by now lol...) When you paint the picture, you can be your very own Bob Ross and bring it to life (perm optional in your after photo). But vision is only one piece. In today's episode, we dive into the missing piece most overlook with a powerful story from drowned rats...

In this week's episode, I delve into the controversial topic of Aspartame, the main ingredient in popular diet beverages, i.e. Coke Zero. I debunk myths and provide facts the clowns

The reviews are in, and yesterday's "Benjamin Button Blueprint" Masterclass was a hit. We took stock of what it truly takes to live longer WITHOUT suffering through the last few decades of life with a pantry full of medications and physical limitations. Nice to see many on live during a time of year most have other priorities ;) If you missed the masterclass, here's your chance to tune in. FREEBIES: ⭐️ Get the FREE C&P (Calorie & Protein Calculator) at https://mitchcalvert.com/calculator⭐️ Whenever you're ready to consider coaching: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram:   / mitchcalvertfitness   ⭐️ LinkedIn:   / mitch-calvert-online-fat-loss-coach  

Why do as much as 90% of successful dieters regain all the weight back? We dig into the science as to WHY and show you how to FIX IT in today's episode. ⭐️ Get the FREE starter custom CAP Flex Framework at: https://mitchcalvert.com/calculator⭐️ Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

A personal update after my 12 month follow-up DEXA scan... Head's up before you go! DEFY DEATH AND HUMP UNTIL 100?? Take control with our 6-step "Benjamin Button Blueprint" to look and feel 10 years younger FREE Masterclass happening Tues, July 23rd. Grab a free virtual seat HERE: https://us06web.zoom.us/meeting/register/tZAtduGupjstGdd2C-vhXWkX6NkHhaGeocFo?#/registration What you're in for: Reverse Your 'Cardiovascular Age': Turn back the clock on your heart health by 10+ years. Boost Your Libido: Feel like you're in your 20s again with proven strategies to spice up your sex life (OMG). Strengthen Brittle Bones: Restore your mobility and build a resilient body. Supercharge Your Energy: Wake up feeling refreshed and ready to conquer the day. Enhance Mental Clarity: Sharpen your mind and improve cognitive function (yes, you can Benjamin Button your brain power too!) Optimize Nutrition: Discover the key nutrients that support longevity and vitality. Stress Less, Liv