Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

For years I was hooked on the mindset that I needed to struggle, push and fight for my happiness and success. Society told me that if I was exhausted, burned out, or anxious, I was doing something right. While many of us need to experience burnout in order to make a change, feeling good for the sake of feeling good should not be overlooked. Once you start living your life in abundance, you will be shocked at how little tolerance you have for feeling bad. Cultivating Abundance with Daniel Mangena Daniel Mangena is a Public Speaker, Best-Selling Author, Broadcaster, and Coach. He is best known for his highly successful Micro2Millions program, being the author of the international best-seller Stepping Beyond Intention and his Do it With Dan and Beyond Success podcasts. He is completely self-made and has spent decades perfecting his world-class coaching methodology. In This Episode Why micro-shifting can help you to open the door to big possibilities (8:26) How to know if you are moving incrementally towards

Some reports say we are eating over 150 pounds of sugar per year, per person! All of those high-carb and sugary breakfasts, drinks, and snacks are sneaking up on us–and now over 133 million people are struggling with insulin resistance. On today’s podcast, I’m going to help you conquer your cravings with FIVE of my favorite, most SATISFYING and DELICIOUS snacks that will NOT spike your blood sugar.

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every decision you make can impact how you feel the rest of the day.  In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life!  Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn: How to notice when you are triggered  How to focus on your senses and/or breathing How to get BETTER sleep The power of meditation, increasing progesterone, avoiding sugar and alcohol, and having good sleep hygiene  The BEST supplements for deep, restorative sleep    Mentioned in this episode: Magnesium Restore – The Anxiety-Buster Zen Sleep – The Sleep-Restorer Hormone Balance – The Hormone-Balancer Essentially Whole Store – Your Home for All-Things Healthy  Related Resources: Sleep Be

Getting good sleep on a regular basis is the INDISPUTABLE KEY to having better overall health and longevity. But that can be much easier said than done.  Today, I’m going to share FIVE of my favorite hacks to get deeper, sounder, more restful sleep naturally–so that you can start waking up refreshed and ready to take on the day.

Every single one of us has had something happen to us that has overwhelmed our nervous system and body, causing the body to process this as trauma. Our bodies, behaviors, and emotions often adapt to this trauma to protect ourselves. However, this trauma can have a long-lasting effect subconsciously that is linked to the hormone imbalances and chronic diseases that too many people suffer from. The good news is that by identifying and understanding how your trauma has impacted your biology, you can clear out your trauma and start living life on your terms. The Biology of Trauma with Dr. Aimie Apigian Dr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and restore the body to its best state of health through her signature model and methodology, The Biology of Trauma™️. Dr. Aimie brings you The Biology of Trauma™️: a new lens and a methodology that courageously both adds to and bridges trauma work and medicine by reverse-engineering the chronic effects of tra

More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster.  This alone is leading countless people into prediabetes, diabetes, and other much worse chronic health conditions–which I am on a crusade to fix!  Tune in to today’s podcast shortie to find out 10 EPIC health benefits of–and 3 strategies for–keeping your blood sugar stable.

Can you recall getting your fasting insulin level tested during an annual exam–like, ever? I have a feeling the answer is no. Full disclosure: I haven’t had mine tested either, but I plan to run that lab test later this month and I will share why on this podcast.   When it comes to looking at metabolic health and blood sugar levels, I have always done what most people do: Test my HA1C. Tune in to today’s podcast to learn why HA1C shouldn’t be the only thing you’re looking at, PLUS why we need to look more closely at our insulin–and learn:  Why testing your fasting insulin can keep you YEARS ahead of disease  How insulin resistance can lead to diabetes, heart disease, and more What the insulin hormone does for your organs, tissue, and glands  The insulin / glucose dance  What today’s insulin levels can tell you about your distant future The most common disorders and disease associated with insulin dysfunction 5 key habits if you have insulin resistance (or want to prevent it!) Mentioned in this Ep

I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day. But how do you know how bad it really is? Today, I’m going to share the MAJOR warning signs that you are operating in survival mode, plus how to FIX IT.

Did you know that it takes on average 10-12 years for someone to get an official diagnosis of an autoimmune condition? While life often does not go the way that we planned, there is a huge disparity in the way that women are treated in the medical system, especially when it comes to illnesses like Endometriosis that cannot be seen. Finding Balance on Your Healing Journey with Jenneh Rishe Jenneh Rishe has committed herself to stop this medical gaslighting by providing women with powerful resources to support them in their darkest days. She lives a full and fulfilled life, despite managing multiple chronic illnesses and surviving open-heart surgery. Her personal experience navigating the healthcare system as a Registered Nurse who was eventually diagnosed with Endometriosis along with several other debilitating conditions makes her uniquely qualified to support anyone navigating their imperfect journey. Jenneh focuses on educating and encouraging people suffering from chronic illness, advocating for their nee

You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse. It’s time to scale back and focus your energy on something that can both alleviate your symptoms AND improve your health. Today, I’m going to share the ONE exercise you should be doing.

I am convinced that energy is the ultimate currency when it comes to our health.  I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing they all wanted was to have more energy throughout the day–without the afternoon slump, cravings, and crash.  If you want to have enough energy to rock your job, PLUS still spend quality time with friends, family, or hobbies after work and on the weekends… This episode is for you! Tune in to today’s podcast and find out my simple hacks to get super focused and energized for all the things you want to achieve, and learn: How to normalize your sleep and get the best zzz’s of your life The one exercise that every woman should be doing What time to eat your dinner and what to do afterward  Which energy-building supplements to take and when How I’m using intermittent fasting to boost my brain and metabolism  My go-to list of healthy foods and breakfast choices The best way to start your day, every day  Mentioned in this Episode: Mag

The American Gut Project published research showing that people who ate a certain amount of plant foods per week had healthier and more diverse microbiomes than everyone else! I like to think of food as the matter that will become my FUTURE brain… Do you want a microwaved french fries brain or a fresh summer salad and salmon brain? Today, I’m going to share how many fruits and veggies you should be eating each week for optimal brain AND gut health.

If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork is the number one modality I recommend. Not only can breathwork help you get through your day easier, it can also be the key to healing past traumas, living in the moment, and finding joy in our day-to-day lives. Plus, you can use it in whatever way suits your body and schedule. Finding Presence Through Breathwork with Samantha Skelly Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life. One of her companies, PAUSE Breathwork, is on a mission to unite all of humanity by helping people breathe, feel, and heal. In This Episode How to use your breath as a powerful modality for healing and creating space during survival strategies (4:09) Discover the two diffe

Lots of food at your grocery store – especially packaged foods – are pretending to be healthy when they are not… They hide behind marketing language, like gluten-free, fat-free, organic, and heart-healthy. So if a packaged food is going to mess up your blood sugar, best believe they are not going to be upfront about it!  Today, I’m going to share exactly how to read food labels and know whether something will spike your blood sugar or not BEFORE you buy it.

SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause.  It’s complicated! The pill CAN lessen some of your perimenopause symptoms by shutting off your hormones, BUT like other medications, they are only a band-aid and come packed with problematic side effects…  They ALSO fail miserably at getting to the root cause of our most disruptive symptoms.  Tune in to today’s podcast for to find out what birth control pills do to your hormones, health, and ovulatory cycle, PLUS things you can do to naturally alleviate your perimenopause symptoms AND LEARN:  The difference between having a natural cycle vs. birth control pill cycle What is progesterone and what are its top benefits  Why detoxing your liver is essential to balancing your hormones  Which lifestyle habits are your BEST friend  How to address key nutrient deficiencies with specific supplements  Mentioned in this episode: Overcome Estrogen Dominance At Any Age – LIVE

The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life!  And full disclosure, I’ve been wanting to share these lessons with you because they are defining who I am becoming, BUT also because they play a big role in healing our past traumas, hormones, and ultimately, our bodies. I knew that this journey would also result in me becoming a better version of myself and hope it will help you do the same. Catch today’s very special podcast for the top 5 lessons I have learned from being a mom, and find out: How to slow way down and be present What it does to feel grateful for your life Why affirmations are so powerful  Ways in which everything is figureoutable What it means to have deep compassion  Mentioned in this episode:  Athletic Greens Daily Self-Care Journal – The Personal-Healer  Related Resources: Podcast Episode #297: Is it Possible to “Have it All” as a Mom Today? Podcast Episode #308: What is Trauma an

Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh!  They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard. So what is the most common reason we struggle the week before our period and the few days at the start of our period? Tune in to today’s podcast for a deep dive into how to address your worst period symptoms–and learn: What imbalance causes the most severe symptoms, like heavy, painful periods, lumpy, tender breasts, migraines and bloating  What’s happening to hormones at each stage of your cycle Why birth control pills do more harm than good to your body How to identify and track your ovulatory cycle  Many of the top root causes of Estrogen Dominance Things you can do to fix imbalances and overcome your symptoms Mentioned in this episode: Overcome Estrogen Dominance At Any Age – LIVE Online Class (July 26, 2022)  Live Support Blend – The Detoxifier 14-Day Detox Kit – The Gut-Resetter Hormone Balance – The Hormo

If you are feeling exhausted, overwhelmed, or tired, especially during the end of the day, you are not alone. So many of us are struggling with lagging energy, but this does not have to be your default. By re-evaluating and making some simple changes to your lifestyle, you can get your energy back in a big way. Getting Your Energy Back with Dr. Ritamarie Loscalzo Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, founder of the Institute of Nutritional Endocrinology, combines the ancient healing wisdom of whole foods and herbs with modern scientific research to help people recharge their energy and reclaim their lives. With Certifications in Acupuncture, Nutrition, Herbal Medicine, HeartMath®️ and a living foods chef, instructor, and coach, Dr. Ritamarie has trained and certified hundreds of others in the art of living foods. In This Episode Why keeping your blood sugar in the ‘sweet spot’ is critical to endless sustainable energy (5:12) How to move from a place of metabolic dysfunction to metabolic stability (1

The average American is consuming a mind-boggling 60+ pounds of sugar PER YEAR. As a result, 90% of us are experiencing huge glucose spikes, which can lead to feeling hungry, struggling with crazy cravings, lagging energy, brain fog, and ultimately, metabolic dysfunction (and disease!). But you CAN still have your dessert and eat it, too!

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!  Remember: Food is information and the nutrients in your food are going to become your future brain.  Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain? Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s, and learn: Ways to reduce inflammation by eating gut and liver loving anti-inflammatory foods Why you should restrict your eating window with intermittent fasting How much sleep you really need What amount and what type of exercise to incorporate into your regimen  Which nutrients are the most important to ensuring long-term brain health Mentioned in this episode: Neuro+ Support – The Brain-Booster.  Magnesium Restore – The Anxiety-Buster. Vitamin D Complete – The Cell-Strengthener.  Activated B Complete – The Nerve-Protecto