Live Well. Finish Strong.

MY BIGGEST ONGOING STRUGGLE is the example for today's cycle-breaking talk. You can learn to identify the 4-phases of habit formation and how they drive your self-defeating behavior. Stay in touch: https://linktr.ee/chipjudd

MY BIGGEST ONGOING STRUGGLE is the example for today's cycle-breaking talk. You can learn to identify the 4-phases of habit formation and how they drive your self-defeating behavior. Stay in touch: https://linktr.ee/chipjudd

OLD YOU - NEW YOU…Who are you going to be today? Your energy-efficient brain (lazy) wants to just do what it’s always done even if it didn’t work. Let’s talk about some keys to re-wiring your plastic brain.

TRANSFORMATIVE FRIENDSHIP! Have you ever had someone in your life that fulfilled the role of a gate keeper? Today I want to celebrate some people who have done that for me. Stay in touch: https://linktr.ee/chipjudd

God’s answer to 21st-century Stress. Let’s check out Isaiah 30:15 and see what God has to say about the path toward restfulness, confidence, and strength.

SABBATH RHYTHMS — Some practical ideas on how to apply a Sabbath Mindset and a Sabbath Lifestyle in your busy life.

Gods answer to 21st-century stress — Sabbath Mindset/Sabbath Lifestyle. we’re talking about how to break the cycle of chronic stress most of us experience. Check it out.

8-Minute MindShift! Your Brain On SABBATH. Let's talk about God's remedy for 21st Century stress -- Radical Rest.

We are passing through a GLOBAL STRESS TEST. How did you do? What did you learn about yourself? How can we handle, even benefit from, the stress life serves up on a regular basis? (TRIUNE BRAIN cont)

FLUSH YOUR STRESS! Stress is not a bad thing unless it becomes chronic (constant, habitual, occurring frequently). Develop a Sabbath Mindset and a Sabbath Lifestyle.

BRAIN vs MIND! Let’s do a quick chat about the difference between your brain and your mind and why it matters. I think it might help you.

My triune brain! Come on dude -Why do I need to know this stuff? I promise you it will help you in your journey to understand how your brain was created to function. Hang in there!

Is YOUR TRIUNE BRAIN the key to your problem? How you define a problem shapes your solution. Let’s talk about the role the brain plays in some of our life challenges.

YOUR TRIUNE BRAIN! So what? Why are we talking about this? How does this get me more real freedom and lasting change? I have found that understanding the TRIUNE BRAIN has helped me personally and has helped me help others. Stick around you might learn something.

Your TRIUNE BRAIN! (cont) Understanding our 3-part brain is super helpful in accepting where we are, how we got here, and growing where we need to grow.

Your Triune Brain! We are all about real freedom and lasting change around here. You cannot be a serious student of change without keeping up with the cool realities of how your brain works. #chipperchats #thinkspots

Your have a plastic brain. That’s how science descibes your brain’s ability to be rewired. You mean I can change the way I think, believe, and act? YES! I want some of that. #chipperchats #thinkspots

Crashing the thresholds of your life. A threshold is the line between entering/beginning and leaving/ending. All of us have at least one area of life where we’re stuck at a threshold. Let’s crash it today.

4 critical questions. You’re at a crossroads whether you realize it or not. A crossroad is an opportunity to make choices. You’re always facing choices that will affect the remainder of your journey.

COMFORT IS NOT YOUR FRIEND! There’s more! You know it deep in your soul. You want it in every area of your life. One of the biggest barriers between you and the life you could have is COMFORT. Grab life by the throat and make it give you what God wants you to have.