Theberrycast By Adam Berry

In this episode, I take you through one of my most popular Blog Posts which is all about how to Lose Weight with PCOS.  PCOS is a condition that seems to be effecting more and more women and a better understanding of how fitness can fit into your life with PCOS is really really important.  And that's what this Episode is.  Here are two other Articles that will help explain this Episode a little better to you: How To Actually Lose Weight with PCOS How Does Your Menstrual Cycle Affect Your Fitness and Weight Loss? If you would like a Free Month of Online Coaching on the Strong & Confident Program then head here: https://www.thegymstarter.com/free-fitness-goodies

On Saturday an awesome study came out which showed that your Metabolism doesn't actually slow down as you age... So what is actually going on? Well in this episode...I tell you just that.  I reference my Blog Post which you can get here: https://www.thegymstarter.com/blog/is-your-metabolism-broken If you want to get a Free Month on the Strong & Confident Program then please head here: https://www.thegymstarter.com/free-fitness-goodies and remember to drop me an email!  Thanks for being here Coach Adam 

In today's episode, I take a minute or twenty to explain to you why and how I am going about doing my Strong and Confident Challenge over the next 30 Days.  It's a solo episode, all about my fitness, my relationship with fitness, and how and why I am doing this challenge - with the sole goal of trying to help you.  I truly hope it helps you - and please feel free to follow along on my journey.   Follow me on all Social Media its: @thegymstarter Apply for Coaching: https://www.thegymstarter.com/online-one-on-one-coaching Have a Great Day!

So many people come to me with issues about the progress they are making.  And 99% of the time, it's because they have no idea what to look for in terms of their progress because they are conditioned to look for the wrong things.   In today's episode, I take you through everything you should be looking for, and how to make sure you celebrate the wins you deserve.   Track the Data. It helps a lot.  Here is the Blog Post I mentioned in the Podcast: Work In Process Pictures If you want find out about working with me then head here: Strong and Confident Online Coaching Program

The new style Podcast is here at long last.  In this episode, I take you through what I think my goal as your Personal Trainer should be. And therefore the goal you should align yourself to as well.   Nope, it's not losing weight...FYI.  It's a lot more nuanced than that. Remember:  "Repetition is the mother of skill" , "Practice makes permanent"  The Strong and Confident Program: https://www.thegymstarter.com/online-one-on-one-coaching

In this week's episode, I sit down and chat with Renee Eckberg from Wisconsin.  Renee is a Coach and has had a really lovely journey to becoming a coach in her mid-40s.   We sit down and chat about her story, and why it is never too late to begin taking charge of your health and fitness.  To find out more about Renee please head here: https://www.reneeeckbergfitness.com/ If you want to find out about working with me then please head here: www.thegymstarter.com Have a great day 

The Fitness Solution is back with a bang! This episode was recorded back in January of 2021, when I was locked up in a Hotel Room and I just haven't been able to get it out yet. But this week I chat to John Wood of Tri-Coaching - who is a superb Long-Distance Coach and we chat about all things Cardio Training.  I couldn't be more thankful to have him on the Podcast - and please feel free to reach out to him with your questions about what we discuss on the podcast.  You can find him here: Tri-Coaching on Instagram Don't forget to Subscribe to The Fitness Solution and leave a review if you so wish.   Added to that...if you want any help from me you can find out about that right here: www.thegymstarter.com.au

Welcome back to The Fitness Solution, and today do we cover a question that is really really interesting.  I was asked this on one of my Instagram Stories and knew I just had to get an answer from someone so much more knowledgeable than myself. Therefore I asked Aiden Muir to come on and discuss this incredible topic.  Aiden is a Dietitian in Brisbane and is just so wonderful and lovely to talk to.  We go through everything in relation to this debate and I just know you are going to love this episode.  To find out more about Aiden then please check him out on Instagram here: @aiden_the_dietitian Or his website here: https://idealnutrition.com.au/aidan-muir/ Please remember to like and review the Podcast...and thank you so much for being here.   Have a great day. 

She's back! The wonderful, the beautiful and the awesome Susan Niebergall! And she has a new book called Fit At Any Age: It's Never Too Late Which you should totally read right here: Fit At Any Age: It's Never Too Late In this episode Susan and I do what Podcasts are designed for...and that is just have a chinwag and really enjoy catching up with each other.   I really hope you love the episdoe as much as I do... I really hope you read her book... And if you have taken value from the episode please drop it a Review and a Rating in all the places yo listen to your podcast.  Thanks for being here - you're awesome! 

On today's episode, I sit down with the amazing Helen Austin who is for the first time in her life starting out with a new non-Diet Club approach to her fitness. She was the first person to join The Fitness Collective in 2021 and her journey has been incredible to be a part of thus far.  She speaks really openly about her previous experiences and how much she is looking forward to the future. I hope you enjoy this episode, and I really hope you get something from hearing Helen's Story. Don't forget to Rate and Review The Fitness Solution on Apple Podcasts. If you want to Apply To Work With Me you can do that right here: https://www.thegymstarter.com/online-one-on-one-coaching

On this week's episode of The Fitness Solution, I have the amazing Brooke Madigan.   Brookes's amazing personal story inspired me to record my own, and that is a testament to what an inspirational person she is.    In this episode, we go through everything that she experienced from fad diets, having a terrible relationship with herself, the sad passing of her young father, and how all of this leads her to a path of helping others.   My favorite phrase that came from this episode is "The Only Way Is Through" and if you want to find out how to implement that into your Fitness Journey then please have a listen!    To find out more about Brooke please head to her website here: https://functionaltotalfitness.com/online-training  Or follow her on Instagram here: https://www.instagram.com/getyouabrooke

Thank you for being here.   If you don't know by now I am Adam, The Gym Starter and I wanted to take this moment to do something a little bit different.   As it's 2021, and I have landed in Australia looking outward on my new future I am feeling very reflective and it made me want to record and talk to you about who I am and how I ended up being The Gym Starter.  I try not to talk about myself too much, as I have always felt it becomes self-indulgent, but I think to not share this story with you is to do you a disservice in understanding why I have my approach to how I try and help people, and hopefully guide you as your future develops. If you have any questions about anything I discuss in the Podcast please email me at adam@thegymstarter.com If you want to find out how to work with me please go to: https://www.thegymstarter.com/online-one-on-one-coaching I really truly hope you have the most amazing 2021, and I cannot wait to see what this year brings you.  Peace, Love and Protein, 

On this weeks episode of The Fitness Solution, I have Mike Matthews, founder of LegionAtheltics.com Mike is a long-term hero of mine and to have him on the Podcast really was an awesome moment for me.  He is also a Fitness Writer, and aside from his amazing Blog on his website, he also wrote: Bigger Leaner Stronger Thinner Leaner Stronger Beyond Bigger Leaner Stronger The Little Black Book of Fitness Motivation All of these books, I personally highly recommend and have read them all - they transformed my view of Fitness and I really hope they will do the same to you as well. Mike has a very straightforward, simple accessible way to view fitness and that is what we get into on this Podcast.  We discuss why he wrote  Bigger Leaner Stronger and then the subsequent follow-ups, combined with all things fitness.  Mike really is one of the authorities in the field, and to have the pleasure to learn from him is a blessing for myself and my career, and I really hope it will help your journey too.&n

In today's episode, I have the amazing Beth Feraco.  We jumped on the podcast to chat about her journey through Alcohol and how fitness has played its part in overcoming that in her life.   Personally, I can't imagine what dealing with Alcoholism must be like, let alone the strength and resilience required to then overcome it too, and anyone who has battled with something like this in their lives deserves all the love and support the world has to offer them.   If you are struggling with something like this then please head here: https://www.alcoholics-anonymous.org.uk/ Beth is an incredible human that deserves all the success she is currently enjoying.  If you want to find out more about Beth then her website is: https://bethferacofitness.com/ And her Instagram is: https://www.instagram.com/bethferacofitness/ Her message is "We Can Do Hard Things" <<<< remember that.

In today's episode, I have the pleasure of sitting down and chatting to Debra Ingleson who is a friend of mine that is a member of The Fitness Collective.  Debra tells me all about her journey in the past of bouncing around diet to diet and never quite being able to make the result stick, and we chat about all things fitness.   Why it is important to keep up with doing things you enjoy, why it is important to be consistent and why you need to give yourself moments of complete flexibility when you are working on the calorie deficit diet!  Please let me know your thoughts on this episode, and if you enjoy The Fitness Solution then, please subscribe, and rate and review. If you want to find out more about working with me one-to-one with Online Coaching then please just click here: https://www.thegymstarter.com/online-one-on-one-coaching

Welcome to today's episode.  This really is a doozy.  I was able to get on the podcast a dear friend of mine known as Jared Hamilton. I have been chatting with Jared for a long time over Social Media and he just continues to impress me more and more.  And that means he will impress you just as much.   Today we chat about binge eating, how to beat your fear of the scale and other fun things all about Weight Loss. You're going to love it.  The conversation gets better and better as it moves on towards the end of the podcast and I truly think its worth getting to the end for you. If you want to find out more about Jared then head here:  Jared on Instagram If you would also like to find out more about Online One To One Coaching with me then all you have to do is head here:  https://www.thegymstarter.com/online-one-on-one-coaching Thank you for being here, and if you want to leave The Fitness Solution a review...it really would mean so much to me. 

In today's episode, I got to sit down and chat with Atif who is a friend of mine and a member of the Fitness Collective. Atif joined up at the start of September as Gyms reopened in Scotland and it took us a few weeks to get his intro call organised.  But it was worth the wait.  Atif is vastly experienced in fitness, having had many years of success followed by a reverse of that, and he is now looking to figure out how to make his lifestyle choices stick and build habits around his fitness that means he can stay on top of all of this for the rest of his life.   He's such a lovely guy, and I know you are going to love him and his Scottish accent.   FYI - Edinburgh is one of my most favorite places in the world. We got chatting about how his goal focus has driven him to great success, followed by that success being inverted and how to move away from an achievement mindset and into a more well rounded longer-term view.  It's a great chat. Don't forget if you want to find out more about Coaching from myself then

Today I bring you a chat with Jodie Walker, a Personal Trainer who works in the Gold Coast, QLD, Australia. We had a really inspiring and honest conversation about Fitness, Fat Loss, and Fun. Jodie is really knowledgeable about everything she does.  She has battled through an Eating Disorder which was driven by her high-performance attitude which she helps inform her work.   We go into a lot of topics on this episode, mainly: - Imposter Syndrome - How to get the most out of your Personal Trainer and - How to remain focussed on the Process of your Training.  I really hope you enjoy this episode, and please feel free to Subscribe and Review the Podcast. You can follow Jodie right here:  https://www.instagram.com/jodiewalka/?hl=en If you would like Personal Training from me, then please head here:  https://www.thegymstarter.com/online-coaching or If you would like to Join The Fitness Collective you can do that right here: https://www.thegymstarter.com/the-fitness-collective-sign-up

This week's episode of The Fitness Solution is with a dear friend of mine called Terry Anderson.  Terry has gone from Zero followers on TikTok to 70k in about 6 months. This isn't an episode all about how to grow a following, quite the opposite in fact.  Terry has seen some shocking stuff on TikTok and he works really hard to call the bad stuff when he sees it.  As we all should.   It's very important when on these platforms to make sure you are following the people who can be trusted and are giving out real proper advice.  Please research who the people are before you blindly do what they say.   And remember a lot of people on Social Media are there to get you to buy something, even though they don't use it themselves or have any qualifications in what they are selling.  It's a dog eat dog world.  If you would like to follow Terry Anderson then head over here: https://www.instagram.com/coachandersonuk/

Body Confidence is always something that I have been interested in and something I have always tried to pay attention to with my clients.  Amy is a true advocate of what Body Confidence is and means, and in this episode of The Fitness Solution breaks down how we can use it a lot more to make a much more positive impact on our clients in the Fitness Industry.  She is a truly wonderful person and I really enjoyed our chat today.  To find out more about Amy then please head here: https://www.instagram.com/amysnellingpt/?hl=en If you want to join The Fitness Collective to get Coaching from Adam then please head here: https://www.thegymstarter.com/the-fitness-collective-sign-up