The Modern Mamas Podcast

In this episode of The Modern Mamas Podcast we are talking all about how we can help our babies move the way nature intended for a lifetime of functional movement and core strength! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode we talk all about our favorite holiday traditions, as well as answer listener questions about tackling those tricky situations you can encounter around the holidays! Listen in for a fun, relaxed episode! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode we speak with Eliza Parker of Conscious Baby all about how to practice "Crying in Arms", and Aware Parenting as it pertains to sleep. A must listen if you have questions on the real, actionable practice of Aware Parenting! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode we talk with Eliza Parker of Conscious Baby all about Aware Parenting..what it means, how to practice it, and why it's important. This is part one in a series of talks we'll be doing with this amazing guest, don't miss it! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode of The Modern Mamas Podcast we share our favorite Thanksgiving tradition and the simple ways we try to practice gratitude each day! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode we get to chat with Joy and Claire from the hit podcast Girls Gone WOD. We're talking all about building a community, postpartum anxiety/depression, the pressure to have children when that might not be your path, and so much more! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about her journey, latest Fed and Fit projects, and pregnancy. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode of The Modern Mamas Podcast we share our unique journeys to conception of our babes! Listen along for one of our must fun and personal episode to date! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode of The Modern Mamas Podcast we are talking to Megan Garcia, author of First Foods and Beyond, all about baby's first foods, supplementation, mindset, and life as a real food mama of two. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode of The Modern Mamas Podcast we are talking to Melissa Hemphill, Certified Eating Psychology Coach and BIRTHFIT Colorado Regional Director, all about mindset and eating psychology through each phase of the motherhood transition. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode Jess and Laura answer all your listener questions--from silly to sappy to serious, don't miss this one if you want to get to know us better! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode of The Modern Mamas Podcast we are talking to Noelle Tarr, of Coconut and Kettlebells and The Paleo Women Podcast, all about life, motherhood, and her kick ass Strong From Home program. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode we're talking all about babies and sleep. If you've ever struggled with infant sleep, we discuss all sorts of ways to support healthy sleep without crying it out! Give it a listen my friends! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode we talk to Dr. Lindsey Mathews, BIRTHFIT founder, all about chiropractic care, nutrition, movement, and mindset - the four pillars of this ROCKSTAR movement to empower women through the motherhood transition. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

On this episode, Jess shares all about her two unmedicated vaginal births, the similarities, the differences, and all the feelings in between. For perspective on how things can be radically different for every pregnancy, labor, and delivery, be sure to have a listen! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode of the podcast we have one of our favorite people on, Liz Wolfe, to answer all your listener questions on skin issues, her favorite kiddo products, parenting, and discipline! You definitely won't want to miss this one, it was eye opening! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode of The Modern Mamas Podcast we have one of our favorite people, Liz Wolfe, back on to address your listener questions! We talk all about Nutrition, Supplements, and Breastfeeding--you won't want to miss it! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode of The Modern Mamas Podcast we talk all about postpartum mindset. Part two is focused more on personal experiences and reader questions on topics like body image, fitness, identity, and relationships with your partner. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode of the MMP, we talk all about postpartum mindset, including hormones, supplements, and postpartum head space. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode of The Modern Mamas Podcast, we talk with Liz Wolfe all about sleep, self-care, and mentality. This episode is all about answering listener questions, we hope you enjoy it! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support