The Modern Mamas Podcast

In this week’s topical, Laura and Jess discuss back to school transitions including morning routines and after school activities. They also mix in some life updates and chat about the different seasons of life they are currently in too. Thank you for being here, friends. We’re grateful for the space to share our journeys and the support from this community. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. Paleovalley - Head to paleovalley.com/modernmamas for

Tune into this week’s cathartic catchup for reflections on balancing wants and needs - both our own and our kids’, back to school feels, big work updates, and how we’re navigating stress responses to the seasons big shifts. We talk new motherhood perspectives and bringing even tiny moments of self care into this crazy season. Thank you for being here through all of the seasons, friends. We’re so grateful for you. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout

On today's episode, Jess gets to chat with registered dietitian, Brittany Beaver, all about a refreshing perspective on baby led weaning with your kiddos.  We dive into what BLW is, what it isn’t, and why it comes recommended.   We also address common concerns, talk about the immediate and life long benefits, AND leave you with practical tips on now to do it with little to no stress!  This is such a good episode  and one I wish I had starting out! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Episode Links: Website: thepaleodietitian.com Social Media: @thepaleodietitian Use the code MODERNMAMAS on Brittany's Baby Led Weaning course for $10 off through the end of 2023! Join us on Patreon! Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal H

Tune in for this week's cathartic catchup where Jess and Laura both dive deep into ways they've witnessed their own personal growth through the hard stuff, the highs and lows, and the triumphs over the past few months, alongside the ways that they continue to acknowledge space for learning and growth (always). Also, we've hit 1 million+ downloads and cannot thank this community enough for over 6 years of support, solidarity, and love. THANK YOU! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity www.breanasellsbend.kw.com IG: @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.co

Join in for an end of summer catchup chat as Laura and Jess reflect on rounding out summer, happy lake life, post camping reflections, school transitions, and modeling self forgiveness and learning opportunities. Thank you for being here, friends! If you love what you hear, please share with a friend you love. Thank you for listening! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off ---

This week, Laura sits down with Ginny Yurich, founder and CEO of 1000 Hours Outside; a global movement, media company and lifestyle brand intensely focused on bringing back balance between virtual life and real life. Tune in as Ginny shares the immense importance of spending time outside, approaching schooling radically, and embracing free time and messy play.Nature is always an answer - a place we can turn to find respite. Ginny wants to empower parents to find that respite for their kids, and therefore, for themselves. Thank you for listening! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - G

In this week’s catchup episode, Laura and Jess share life updates, logistical shifts, motherhood musings, summer reflections, and insights in the power of slowing down and giving ourselves grace in this fast-paced season of life. Thank you for being here, friends! We’re so grateful that you’re here. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off --- Support this podcast: https://podcas

Tune into this week’s cathartic catchup - right off the heels of a therapy session, summer stress, parenting lessons, and big releases - as Laura and Jess talk life, reflect on the season, and share the real, raw, messy, and magic of motherhood. Slow is fast. Less is more. And we’re so glad you’re here. Podcast Links/Sponsors: ⁠⁠⁠Join us on Patreon!⁠⁠⁠ Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠⁠⁠www.breanasellsbend.kw.com ⁠⁠⁠@breanasellsbend ⁠⁠⁠Foria Intimacy Products ⁠⁠⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout ⁠⁠⁠Paleovalley⁠⁠⁠ - Head to ⁠⁠⁠https://paleovalley.com/modernamaas⁠⁠⁠ for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

On today's episode, Jess gets to chat with Becca Roses in a follow up episode all about her epigenetic results, what she's learned, what she's changed, and what she hasn't based on her genetic findings.  This one is so fascinating if you're interested in learning your foundational building blocks and cutting out health and wellness noise.  We hope you enjoy! Website: https://mindbodygenes.com/ Social Media: https://www.instagram.com/mindbodygenes/ Podcast Links/Sponsors: ⁠⁠Join us on Patreon!⁠⁠ Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠⁠www.breanasellsbend.kw.com ⁠⁠@breanasellsbend ⁠⁠Foria Intimacy Products ⁠⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout ⁠⁠Paleovalley⁠⁠ - Head to ⁠⁠https://paleovalley.com/modernamaas⁠⁠ for 15% o

In this week’s catchup episode, Laura and Jess share life updates, including navigating summer logistical loads, wildland fire wife life reflections, summer camp fun, highs, lows, and all the real talk in between. Tune in for real feels around what finding resiliency and grit through motherhood has meant to us. We see you, mamas. Thank you for being a part of this incredible community! Podcast Links/Sponsors: ⁠⁠Join us on Patreon!⁠⁠ Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠⁠www.breanasellsbend.kw.com ⁠⁠@breanasellsbend ⁠⁠Foria Intimacy Products ⁠⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout ⁠⁠Paleovalley⁠⁠ - Head to ⁠⁠https://paleovalley.com/modernamaas⁠⁠ for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mam

Join us today for a special Liz Talks podcast inception. Many of you know Liz Wolfe through her incredible work, including the Balanced Bites Podcast and her bestselling book, Eat the Yolks. Today, we’re bringing her new podcast Liz Talks to the Modern Mamas community with this super fun episode Laura had the pleasure of recording. Tune in for candid REAL talk about van living, camping and traveling with kids. It’s not the instagram highlight reel folks, and we hope you love listening as much as we loved chatting. Enjoy! Podcast Links/Sponsors: ⁠Join us on Patreon!⁠ Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠www.breanasellsbend.kw.com ⁠@breanasellsbend ⁠Foria Intimacy Products ⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout ⁠Paleovalley⁠ - Head to ⁠https://

Tune in this week for cathartic chat about big summer transitions, some major recent self discovery reflections, and new realizations about the ways we’ve both grown in resiliency in this season. We can do hard things. Joy can exist amidst the tough stuff. And motherhood (especially with community) is magic. Thanks for being a part of this journey with us. Podcast Links/Sponsors: Join us on Patreon! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

On today's episode, Jess gets to sit down and talk with Kara and Nicole of Hand Me Up Shop all about managing kid's closets as a conscious consumer.  We've had many episodes talking about sustainable clothing, but this is the first where we dive in to the world of kid's clothing!  It's a unique area of consumerism for a variety of reasons, and we're so excited to educated, share solutions, and help get the word out about Hand Me Up shop.  We hope you enjoy! More from Hand Me Up Shop: Website: ⁠https://handmeupshop.com/⁠ Social Media: ⁠https://www.instagram.com/handmeup_shop/?__coig_restricted=1⁠ https://www.facebook.com/shophandmeup Podcast Links/Sponsors: Join us on Patreon! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD b

Tune in this week as Jess and Laura reflect on the past year of the Modern Mamas Podcast, share our favorite guests and most powerful catchup episodes, and lean into immense gratitude for this space, this community, and the gift of showing up every week for SIX years. Whether you’ve been here since the start, are just finding us now, or somewhere in between, THANK YOU for joining us on this journey. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Podcast Links/Sponsors: Join us on Patreon! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovall

This week, join Laura and Jess for life updates along with reflections on the power of perspective shifts, summertime transitions, and some serious existential aging musings. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Podcast Links/Sponsors: Join us on Patreon! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this catchup episode, Jess and Laura share life updates, summer plans, staying intentional about reducing the mental and logistical loads, and the continued power of pause in every season. We’re so grateful that you’re here to tune into our real talk, cathartic catching up, and motherhood musings. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Podcast Links/Sponsors: Join us on Patreon! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off --- Support this podcast: https:/

This week, Laura sits down with her friend Dr. Lindsay Mumma, owner of Triangle Chiropractic, wife, mother to two boys, speaker, life enthusiast, and author.Lindsay chats all about her new book, Your Pelvic Floor Sucks, and sheds light on the opportunities we all have to improve our overall health, vitality, and longevity by getting curious and proactive when it comes to our pelvic floor health. Don’t miss this one, friends. Trust. More from Dr. Lindsay Mumma lindsaymumma.com Lindsay's Book: Your Pelvic Floor Sucks Podcast Links/Sponsors: Join us on Patreon! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleo

L & J Talk: Manifestation: In this episode, Laura and Jess share life updates, real talk in this midsts of processing and healing - both physical and mental, and thoughts on and approaches to manifestation. What they have to say might surprise you! Thank you for being a part of this community. We’re forever grateful for the space to share and the connection here. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. Paleovalley - Head to https://paleovalley.co

Tune into this week’s catchup episode for life updates and realtime processing from Laura and Jess. We chat about emotions as indicators, important perspective shifts, seeing mama guilt as productive, finding peace and stability, and leaning into the immense importance of mothering with community. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. Paleovalley - 15% off with code: modernmamas --- Support this podcast: https://podcasters.spotify.com/pod/show/th

On today's episode, Jess gets to sit down and talk with  previous guest, Juli Bauer Roth of Paleomg, about how and why she changed her mind about having children.  In Juli's previous episode (episode 116), she shared openly about how she and her husband made the decision to not have kids.  Fast forward a few years later, and they have welcomed a beautiful baby girl into their family!   We chat candidly and openly about Juli and her husbands decision to  pursue a family, what conception was like, the real reals of pregnancy and delivery, and Juli's transition into motherhood.  This episode is  not only an honest look at motherhood, but  a  real  insight into the beauty of changing your mind and holding "decisions" loosely.  As always, this is  meant to share one person's  experience, and to offer a unique perspective  on the  world.  We hope  you enjoy Juli as much as we do! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR un