The Modern Mamas Podcast

This week, Laura sits down for a chat with Hanna and Kelty the voices and hearts behind the parenting movement Upbringing. These two empower parents in over 100 countries to show up + grow up alongside their kids when it comes to daily discipline. They share insight into preparing and supporting older kids when bringing a new baby home, supporting sibling conflict in general, empowering our spirited and/or sensitive kids, and promoting consent culture in the home. Ready to learn more from there two? Check out their Right From The Start course to deep dive into parenting to empower! https://yourparentingmojo.com/rightfromthestart/ Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover

This week, Jess and Laura sit down for a special kind of topical episode: RAPID FIRE! We rattle off answers to questions ranging from short and silly to unexpectedly deep and thought provoking. We hope you have as much fun listening as we did recording! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

This week, Jess and Laura sit down for a good old catchup episode. Tune in for the usual life updates, big transition feels, future dreams, and some seriously divine cooking coming from Jess' kitchen. Thank you so much for being a part of this community. We are so grateful for you! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Jess sits down with Kath Younger and we chat all things related to organizing your online and digital life!  We often think about organizing our home and physical spaces, but truly don't take into consideration the stress or anxiety that can come along with an overflowing inbox or a computer that feels cluttered.  This episode tackles organizing everything from emails to photos to files - common mistakes people make with digital clutter, and what happens when you can get a handle on your digital space!  We hope you enjoy! Follow along with Kath on: Instagram Website Purchase the Workshop Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you on

In this week's episode, Jess and Laura sit down to chat about how their families explore the great outdoors, snuggle up by the fire, and bathe in nature’s glory with their kiddos. Sometimes it’s camping, sometimes it’s glamping; no matter your style, heading outside with kids can be so much fun! Thank you, as always, for being here, for tuning in, and for your open minds and hearts. We're so grateful! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this week's episode, Jess and Laura sit down to to catch up on all things life, love, growth, boundary setting, and delicious food! Tune in for thoughts on the current division and tension in this country, social media boundary setting, summer reflections, and all the good eats from Jess. Thank you, as always, for being here, for tuning in, and for your open minds and hearts. We're so grateful! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Jess sits down with Cassy Joy Garcia of Fed and Fit to chat LIFE!  We talk through the upcoming launch of her NEW cookbook, Cook Once Dinner Fix and all the ways in which it's her best resource yet.  We also answer listener questions, and get her expertise on balancing life, parenting, and saving time, money and energy in the kitchen.  Cassy is always such a joy to learn from and this episode is no different! Remember you can pre-order your copy of Cook Once Dinner Fix before it launches officially on September 14th, and get all of the pre-order goodies that come along with it! Follow along with Cassy on: Instagram: @fedandfit website: www.fedandfit.com Purchase Cook Once Dinner Fix, launching September 14th! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to elect

In todays episode we chat all things boundaries - what that term means to each of us, where we are in our own journeys with the idea of boundaries, and how we have worked to establish them in our own lives.  As always, this is just a glimpse in to our own processes and thoughts, and is never meant to be guidance on your own work!  Thanks for tuning in friends. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this catchup episode of the Modern Mamas Podcast, Jess and Laura sit down to chat life. Laura shares pregnancy updates and the conception journey for this baby girl. Jess chats her nourishment and mental health journeys and updates about her kiddos and school transitions. Thank you for being here and sharing this journey with us! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

On this week's episode, Laura sits down with Brittany Randolph, certified birth and bereavement doula, prenatal and postnatal coach, mother to two daughters, and heart and mind behind Beyond the Bump. She shares her journey as a birth mother to an amazing human being who was relinquished for adoption years ago. Brittany has also struggled with fertility issues and pregnancy loss, and she hopes that in sharing her stories she can bring about open and honest conversations around birth, adoption and pregnancy loss. We are so grateful to Brittany for sharing this intimate and emotional journey with from a perspective that is not heard often enough. Thank you for tuning in and being a part of this safe, supportive, and incredible community. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte

In this week's topical episode, Laura and Jess share their experiences with making friendships as adults, the struggles, the wins, and the immense power and importance of connection. Adults need friendships too! Perhaps, now more than ever. Remember, we share our own unique journeys in these topicals, and they're never a judgement on anyone else's path. Thank you for listening! We love this community. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

PLEASE BE ADVISED: This week's episode includes a pregnancy announcement, and we want to be sure to let you know ahead of time as we know this can be a sensitive and triggering topic for some. We love this community and are so grateful for the space to share our lives and connect with you. In this week's catchup episode, Jess and Laura sit down for a very special catchup episode that includes some big life updates, exciting news, and more. We hope you'll tune in. Thank you for listening, for the solidarity, and for being a part of this incredible community. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost o

PLEASE BE ADVISED: This episode discusses infertility and pregnancy loss. In this episode, Jess sits down with twin sisters Cathey and Sarah as they share their individual motherhood journeys, Sarah's battle with rare cancer, and how this struggle led them to their surrogacy experience together.  Not only do we chat the power of the sister connection, but we explore what it was like to undergo IVF in a pandemic, how they prepared physically and mentally for surrogacy, and what this process has been like up until now.  Thanks so much for listening <3 Follow Cathey and Sarah's journey on: Instagram: @talk2mesister_podcast @babyandme.nutrition @sarahruthsharp Find their Podcast Here Find the Website Here Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no su

In this week’s episode, Laura and Jess talk more in depth about how each of us navigate making sustainable and healthy choices for our homes and families.  Spoiler alert: we aren't looking for perfection!  We chat how each of our priorities are different, and how we make compromises in certain areas to account for budgeting, time, and personal health priorities.  A reminder that everyone has their own unique experiences and journeys, and these episodes are not meant to "should" on anyone! Thanks for tuning in. We’re so grateful for this community. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the c

In this week’s episode, Jess and Laura catchup on all things life, love, adventure, mindset and more. Plus, it’s about time for some real life hugs. The next in-person Modern Mamas Podcast Retreat is here! Tune in for all the details and snag your spot before they’re gone. We can’t wait to see you in Austin! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Megan Macpherson Jones returns for a very special birth story. Her daughter Justice Jupiter was born on December 20, 2020. Megan joins us to share her birth story, the power of surrender, the magic of manifestation, and the importance of honoring our postpartum bodies and incredible achievement of bringing life into this world, no matter how the experience unfolds. Megan is a Holistic Health Practitioner, Wellness Advocate, Personal Development Coach, Motivational Speaker, Educator, Entrepreneur, Mother and Wife. She brings such incredible perspective and education to the world, and we’re so grateful to have her join us again. Be sure to tune in for this vulnerable, raw, and oh so important episode. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no su

In this week’s episode, Laura and Jess talk: our kiddos’ sleep journeys. Tune in for shared experiences all about how we’ve navigated supporting our kids’ sleep through all of life’s seasons, from newborns to now. A reminder that everyone has their own unique experiences and journeys, and we share ours not in anyways to inform your experience! Thanks for tuning in. We’re so grateful for this community. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this week's catchup episode, Jess and Laura share life updates you won't get anywhere else, real talk about solo parenting and plans for this summer, and more. We also share some important podcast announcements, including the details on our newest Modern Mamas Box, a box for anyone in every season because we could all use a little self care, now more than ever. Thank you for tuning in! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Jess sits down with Diane Teall Evans, a certified nutritional therapist (NTP, RWP) to chat all things GUT HEALTH. We tackle why it matters, how to determine if you need help getting yours back on track, and how tackling this domino can affect all other areas of your health and wellness! Tune in to deep dive: what does it mean to have a healthy gut how gut health is related to our mental health signs your gut is out of whack all things poop and how your body speaks to you through elimination ..and so much more! We hope you learn something new today that empowers you to take back your health if you need to! Follow along with Diane on: Instagram: @dianeteall  Facebook: http://facebook.com/groups/diteawellness Website: www.diteawellness.com Podcast: Get Your Shit Together with Adina & Diane - a digestible health and fitness show for women Root Cause Reset: www.rcrprogram.com my signature nutritional therapy program that helps women heal their gut so they can bal

In this week’s very special catchup episode, we celebrate FOUR YEARS of the Modern Mamas Podcast with never yet shared updates, reflections on our favorite episodes, answers to rapid fire questions, and an announcement of the biggest giveaway we’ve EVER done. Win a free spot to this year’s in-person retreat in Austin, plus a $100 travel voucher, and swag from our favorite sponsors. Check out Instagram to enter. Thank you for four wonderful years. We’re so grateful for you! Join our community on Patreon! Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mam