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With the world spinning out of control, or at least that is the view from the United States, it’s no wonder that so many people are dealing with depression. But how can you help? --- Send in a voice message: https://anchor.fm/heyevette/message

Hear Karen's story of her life before, during and after domestic violence.  Gain some hope from her hurt and realize that you are here for a reason.  You matter.  Check out her podcast and consider donating to her non-profit to help women who have been affected by domestic violence.  Listen to "A Centralized Moment - The Focus is You" here: https://radiopublic.com/a-centralized-moment-the-focus-i-GAV2Yn  --- Send in a voice message: https://anchor.fm/heyevette/message

Today is international older persons day and what better way to celebrate than to chat with my mom. Also discover 4 cool things about being older. It just might change your attitude about the number of times you have traveled around the sun. --- Send in a voice message: https://anchor.fm/heyevette/message

It’s #WorldHeartDay and whether it is your physical heart or your spiritual heart, we all need to have our hearts checked regularly. --- Send in a voice message: https://anchor.fm/heyevette/message

Tomorrow is National daughters day, so I decided to start today by letting my youngest daughter join me on today’s episode. --- Send in a voice message: https://anchor.fm/heyevette/message

It's time to open our eyes and realize that sexual health is not just about sex and genitals.  Michelle Hope explains why her saying, "From the womb to the tomb" is more than just words, it's our reality.  Michelle and I discuss how sexual health impacts education, community, and how it intersects with white supremacy.  We also discuss trauma and the one thing you should NEVER teach your children. --- Send in a voice message: https://anchor.fm/heyevette/message

Doctors are getting better and so are their patients with HIV/AIDS which is why we have to bring awareness to this growing population. --- Send in a voice message: https://anchor.fm/heyevette/message

You never know what someone is hiding behind their smile.  Tunisia may have looked like she had it all together but she was struggling with her hidden reality - Alopecia.  Although painless on the surface, the hurt and the wounds cut deep to her core.  Listen as she takes you from trauma to triumph as she shares her story.   --- Send in a voice message: https://anchor.fm/heyevette/message

What are the 6 degrees of Kevin Bacon that connect the 2020 Trump Tax Deferral and World Suicide Prevention Day? --- Send in a voice message: https://anchor.fm/heyevette/message

Celebrities claim sex addictions all the time. Their stories sound absolutely crazy, and then one day it happens to you. --- Send in a voice message: https://anchor.fm/heyevette/message

Too many other things are happening for me to talk about skyscrapers... Beyoncé’s birthday, international day of charity, national read a book day AND Labor Day are all happening between today and our next chat, so let’s focus on that. --- Send in a voice message: https://anchor.fm/heyevette/message

Are you invested in self-improvement? What are you working on? How much progress have you made? What is the best way to get and stay focused? Find out in today’s episode. --- Send in a voice message: https://anchor.fm/heyevette/message

You don’t need a reason, permission, a thumbs up or anything else to go, do and see. Do it just because. Take a holiday, do a random act of kindness, treat yourself, buy a lottery ticket... JUST BECAUSE. --- Send in a voice message: https://anchor.fm/heyevette/message

Your trash might be someone’s treasure. Each year 11 million tons of textiles end up in US landfills. Donate and shop at local thrift shops. It creates a cycle that is vital for cutting back on waste. --- Send in a voice message: https://anchor.fm/heyevette/message

I have taken it upon myself to extend National Couple's Day to the entire month (because I can do that).  It only makes sense since this is Romance Awareness Month.  Marc and Deana Jean along with my husband and myself give some pointers on how to keep the romance alive through the years. --- Send in a voice message: https://anchor.fm/heyevette/message

No matter the combination. If you are in a relationship with another person you are officially a couple. So let’s celebrate! --- Send in a voice message: https://anchor.fm/heyevette/message

It's black business month!  Meet Shavonne Jones.  Author, licensed clinical social worker and the creator of Sweet Suga Baby products. --- Send in a voice message: https://anchor.fm/heyevette/message

Whether accidental or intentional, a GOOD joke from the President is always welcome! --- Send in a voice message: https://anchor.fm/heyevette/message

It’s that time of year again. Did you do the tax-free thing? Are you ready to sing that most wonderful time of the year song? What does going back to school look like and should we do it? --- Send in a voice message: https://anchor.fm/heyevette/message

It’s time to pull out the party decorations and celebrate the birth of Barack Obama --- Send in a voice message: https://anchor.fm/heyevette/message