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The theme this year is “Equalize.” Everyone deserves access to testing and essential HIV services. #WorldAIDSDay2022, #WAD2022, #EndAIDS2030 --- Send in a voice message: https://anchor.fm/heyevette/message

How are you going to flex your giving muscle? Money? Time? Talents? Energy? Think outside the box for ways that you can make an impact and get the giving ripple to spread! --- Send in a voice message: https://anchor.fm/heyevette/message

Are you actively or passively thankful? What does that even mean? Does it really matter? Let’s talk about that today. --- Send in a voice message: https://anchor.fm/heyevette/message

Why wait until January to start making changes and doing the right thing?  It is time to start setting yourself up for success today.  More specifically, in this moment you can do one little thing towards your health and fitness goals to be successful.  Don't fall into the trap that the gym and workout industry want you to believe.  The express route to failure can be found in the phrase, No pain, no gain.  It doesn't have to be hard to do healthy things.  Brad Kearns tells us... --- Send in a voice message: https://anchor.fm/heyevette/message

If you see something, say something… Don’t be afraid to get help. --- Send in a voice message: https://anchor.fm/heyevette/message

As the weather gets colder and we get caught up in the hustle and bustle of the holiday season, let’s take some time out to be a blessing to someone who is less fortunate than we are. --- Send in a voice message: https://anchor.fm/heyevette/message

Persistent politicians, voting early, and bringing the family out for Election Day family voting field trip. The more you know, the better (the positive) impact. --- Send in a voice message: https://anchor.fm/heyevette/message

Don’t forget where you come from, but don’t feel bad about leaving some people behind. Feel free to celebrate your successes without upsetting your circle. If they are for you, they can celebrate you too without getting in their feelings. --- Send in a voice message: https://anchor.fm/heyevette/message

It’s time to make a game plan for your holiday calorie consumption. You can’t sustain sexy if you are gorging and gluttonous. That’s just not cute!

For some it is a phase, but for most, it is their truth. Outside looking in, let’s try to understand and accept the transgender community, especially the children. Growing up is hard enough when you are dealing with mean peers. Mean adults don’t need to be added to the emotional roller coaster that we call “finding ourselves.” --- Send in a voice message: https://anchor.fm/heyevette/message

We all breathe. But are we breathing properly? Have you done breathwork before? If not, you should (especially since you are still breathing and everything.) Try it… It just might change your life! --- Send in a voice message: https://anchor.fm/heyevette/message

Today, take time to evaluate different aspects of life. Take stock of the goals that you have accomplished as well as the ones that are still on your to do list. Ask yourself these 5 questions. --- Send in a voice message: https://anchor.fm/heyevette/message

Unless you just enjoy standing in lines and being frustrated, why not vote now?! If your area allows it, do your candidate research, take a mental health day, vote, and then enjoy the rest of your day. --- Send in a voice message: https://anchor.fm/heyevette/message

October brings awareness of pregnancy and infant loss and the 15th is when we pause to remember the babies and their families by joining in on the wave of light. Let’s all do our part to raise awareness because every pregnancy deserves a happy ending! --- Send in a voice message: https://anchor.fm/heyevette/message

When we experience things in life, it opens our eyes to the possibilities of that reality. My eyes were just opened to just how easy it is to be tangled up in a cybersecurity situation. Do you know what to do in a potential cybersecurity emergency?

Do you have a story to tell? Do you like to talk to fun and interesting people? If you answered yes to any of these questions, then you should start a podcast… and I can help you! --- Send in a voice message: https://anchor.fm/heyevette/message

2022 is rushing outta here and like every good year, it’s going to end in a shopping frenzy for many. What things can you get on sale and when? That is the question of the day. --- Send in a voice message: https://anchor.fm/heyevette/message

We actually went to the movie theater and saw The Woman King. It’s interesting how some movies get ALL the smoke! We share our thoughts on the movie and the controversy. --- Send in a voice message: https://anchor.fm/heyevette/message

Black man, entrepreneur, disabled mental health advocate and loyal son of "THE" South Carolina State University... Malik Sherrod, shares his story and his message that Therapy is Dope.  Follow him on Facebook: @MalikSherrod and IG: @MalikSherrod2  ...and while you are at it... support a brother and get the T-shirt!   (Use the code:  PODCAST for $5 off) --- Send in a voice message: https://anchor.fm/heyevette/message

Thousands of migrants are being sent without notice to cities like NY, DC and Chicago in an attempt to “win” at a game of political chess, using innocent, unassuming men women and children as the pawns! Utterly despicable!! --- Send in a voice message: https://anchor.fm/heyevette/message