Sinopsis
Meditations under 10 minutes with Zarly uploaded daily.
Episodios
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No Expectations, 121
24/10/2018 Duración: 05minWe dive into todays meditation with no expectations.
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Clouds and Sky, 195
17/10/2018 Duración: 05minToday we imagine our mind is the sky and our thoughts are the clouds.
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Sound of Breath, 193
10/10/2018 Duración: 06minToday we tune into the sound of our breath without forcing anything.
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Lower Body Relaxation, 192
10/10/2018 Duración: 06minToday we relax our hips, legs, ankles and feet.
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Deep Relaxation, 191
08/10/2018 Duración: 05minToday we drift away into a state of deep relaxation.
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Gentle Smile, 190
03/10/2018 Duración: 05minToday we do a smiling meditation and welcome warmth and joy.
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Be Present, 186
27/09/2018 Duración: 06minToday we bring our mind into the present to really experience life.
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Forgive Yourself, 185
25/09/2018 Duración: 05minToday we forgive ourselves. We might bring up emotions ad we remind ourselves that we are not defined by our mistakes.
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Love Yourself, 184
24/09/2018 Duración: 05minLove yourself, forgive yourself and practice self care daily.
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