Riannes Soul Sessions

When you look at social media, the clients wins, 10 k months and 6 figures launches are all over the place. And I totally contribute to that. But. The journey of building a successful and sustainable online business is so much more. It’s a marathon, not a sprint. It can be challenging and trigger your deepest fears, It involves learning all kinds of new skills and mastering them, It is personal development 3.0, It includes overcoming doubt, guilt, shame. Owning your shadows, It means you will be rejected, maybe even be ghosted! And that my dear entrepreneurs, is something you want to embrace as a part of the process, maybe even start to love, and keep going no matter what. Because at the end of the day, it is all so worth it! Here is a pep talk for you, for when it feels rough. 

   Who do you need to become to make consistent 10 k, 20k, 30 k months ( fill in your goal) and impact accordingly? You absolutely do NOT have to become someone else, but you certainly have to become another version of yourself. The way you think, feel and act have given you a certain result. That results reflects in your physical reality now, and it’s probably pretty great. But you might have bigger dreams. You may have this awesome endgame in mind. Sketch the picture of what you next level self looks like. ( I am not talk 5 years from now, I am talking 6 months from now) What does her day look like? The type of work she does? Does she have support? What about boundaries? How does she think about money and how does she spent it? What are the type of things she worries about and what goes straight into the ‘Fuck it bucket’. This is a exercise that I do every few months and give me amazing, sometimes very surprising and practical things I can do to level my self up and create the desired results. I tell you a

Masculine energy is energy that puts you in a action mode, it is the 'make it happen' kind of energy, that pushes and perseveres. Feminine energy is a more soft energy that helps you lay back, and trust your intuition.  Too much of either for a longer period of time is unhealthy and in your business you want to keep those energy in balance, to not only optimise results but also keep yourself happy. In this episode I tell you; - What the difference is between masculine and feminine energy. - Why you want to balance both energies. - How to get back into balance. Enjoy!  

Showing up consistently is an important key when you want to build, grow and scale your business. Without consistency, hitting big goals will always be a struggle. In this episode I tell you why consistency will boost your business and I will give you 5 very effective hacks to show up consistent  and beat procrastination! Enjoy!

The thoughts you think matter. Negative thoughts, make you feel bad and will negatively affect your vibration and your behavior. Therefore, it can be very useful to consciously create an improved thought pattern that will lift your emotions, improve your vibration and empower you to take actions that serve you. Affirmations are a great tool for that. Affirmations are thoughts you consciously create. You can listen to them or say them out loud in order to implement them in your brain and make them a part of your thought pattern. In this podcast episode, you will find affirmations that will make you feel more confident, allow abundance and step into your next level as a successful entrepreneur.

An important part of breaking through in business is dealing with self sabotage. it is something we are all guilty of. In this episode I will tell you; - Why we all self sabotage on some level. - Some very common examples of self sabotage. - How self sabotage is costing you money, time and energy - How to breakthrough self sabotage.

The more aligned your business the more effortless you will achieve your goals and the better you will feel. Not only your mindset, vibration and business foundation should be in alignment.    ,you also want to work with aligned clients. In this episode I talk about what an aligned clients is and how unaligned clients sabotage the growth you are looking for. 

Don't we all want clients to be lined up? Maybe even have a waiting list? YES! That would be amazing and it's totally possible. In this episode I share why clients are not lined up yet (!!) and what you need to get in place in order to get there!    

Self Love, it is not only the foundation of a happy life that can be lived fully, but it is also the foundation of a business that thrives. The way you treat yourself will reflect in your results, your boundaries impact your revenue, and how you love and accept yourself determines how confident you show up! Really, investing in self love is always a good thing! This is a friendly rant for you to LOVE yourself harder, with the amazing side effect of an (even) more successful business!

I have made the mistake thinking that I didn't have to participate in the 'Black Lives Matter' conversation. I now know, we are all part of this conversation. We all need to get educated, reflect on ourselves and open conversations with people of color to gain understanding and make steps towards racial equality in this world. In this podcast I am interviewing a beautiful black woman, Ketty Gilbert, who shares her experience, ideas and advice in the most positive and encouraging way.

This week I am talking to you about the way towards my pregnancy (jeej!) and other fast manifestations. Yes, my pregnancy was a very fast manifestation and in this podcast I share my insights about that.  In this episode I share; - The journey towards my young motherhood (the true story) - Why I think it happened so fast - What is the most important thing when we want to realize something fast. - Practical tools on how to get out of your own way!

We will talk about; - How she found her purpose. - How she decided to start a business and overcame limitations and fear. - Where to start as an entrepreneur and how to combine it with motherhood. - Tips and tools for people with the same dream! insta: karla_teklenburg

If you are building a business with which you make both impact and money, your vibrational alignment is very important BUT not everything. In order to grow, effortlessly and joyfully you want to apply strategy. But what, where, how and when?! In this episode I share; - My vision on strategy. - How to combine energy & strategy to grow your business.  - How to build a strategic foundation. - How to find strategies that work for you. - What to keep in mind while applying strategy. Enjoy!

It is a very special and intense time to be alive. So much is going on in the world right now and it is very likely that you will be feeling its effects. The energy in the world is very intense and might add to things you were already dealing with in your personal life. In this week’s podcast, I want to inspire but mostly EMPOWER you to keep moving forward. To keep the fire burning and keep moving towards your dreams. 2020 is not canceled, you won’t be able to erase 2020 from your calendar as a year that didn’t really count. It counts more than any year.  Dive in & feel your power coming back to you!  

Between where you are now and where you want to be is most likely a whole lot of mindfuck; thoughts and believes that do not serve you but keep you away from how you want to feel and where you want to be. In other words; the only one in your way is YOU. And this is how to deal with that. In this episode you will learn; - Where mindfuck comes from. - In which sneaky ways mindfuck shows up. - How to tackle mindfuck fast and easy. - What a bullshit radar is and how to install one.  - A daily exercise to make you more resilient to mindfuck.        

Your energy is your most important manifestation tool. Energy management is therefore important; and it is far more than sleeping well and eating healthy. Your own behaviour could create huge energy leaks, that you are not even aware off! In this podcast I will tell you 5 questions to ask your today that will help you get clarity on where your energy is leaking.

In this episode I tell you the steps, the do and the don't on how to get to your next income level. Enjoy!

Do you keep yourself small? Do you know you have so much more inside, that is not coming out? Probably your standards reflect this. This episode is made to inspire you to up level your standards in every area of your life. It is a simple but life-changing trick, that you can start applying TODAY! In this episode I explain; - Why you should raise your standards. - How to raise your standards. - What happened in my life when I raised my standards. - How to Universe will meet you wherever you are. - A vital tip to make this work for you!

In order to manifest your cool shit in your life and business you need to learn how to both take action and lean back and let it happen. It is very fine line between taking action and taking too much action. Too much action results in the opposite that you want to achieve and it will drain you. How to know that the actions you take are not too much? When to step back? I tell you all about it in this episode!