Power, Purpose, & Passion With Anthony Cheam

Step 1 of the 9 steps to improving any relationship is: The POWER of Knowing Yourself! The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.

The power of creating an exciting morning ritual that will jumpstart your success and energy each day! This episode is all about what I do that has catapulted me forward in almost every area of my life, and it starts the moment you wake up! The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.

9 Steps to Improving your Relationships Today’s podcast is an overview of the 9 steps needed to improve your relationships, so over the next 9 days we’ll expand on each of the steps to give you clearer guidance. Relationships are an area people don’t appreciate and expand on. It’s like family, you expect them to always be there, but you don’t put in the work to continuously update your connection. Make deposits in your relationship account, as it’ll improve every other area of your life. Upgrade 1 is to know thyself. Open the door in your heart and examine the good, the bad, and they ugly. What drives you? What guides you? What do you value the most? What are you attracted to? What are you repelled from? The more you know yourself the more you know others, which gives life a whole new meaning. It’s like wearing foggy glasses, and as you learn more about yourself you clean the glasses a little bit at a time, making it easier to see those around you.

Have you ever heard the term, never make important decisions when you’re tired? There’s a lot more truth to this phrase than you may realize. Don’t think about work and goals and money when you’re tired, otherwise you’ll have a pessimistic outlook towards it, since your tired inner cynic comes up when you’re emotionally drained. A great way to interrupt the cycle of a negative spiral is to start journaling. When you’re going through a challenge, instead of living in your head and thinking about the problem on repeat, be aware of your thoughts and write them down. The act of writing a challenge disconnects your brain from the problem. The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.

If you want to build a legacy that’s strong and long, it’ll live in and through the relationships you’ve built. There’s this saying that you should be nice to the people on the way up since you’ll meet them on the way down. People won’t remember what you do or say, but they’ll remember how you made them feel. The more people can trust you the more they’ll follow you. You don’t go into a relationship to get, you go into it to give. I tell my clients that the best way to make friends is to be one. BE a friend. Don’t go looking for friends, serve people first and you’ll have an abundance of friends. Nurture your relationships daily, and remind people that you love them. Just text someone you love and they’ll get excited that someone was thinking about them. We all want to feel important.

A family member of mine has recently been overtaken by old age and is currently on their deathbed. I went to the hospital to see her, and seeing family members around the bed telling stories and sharing moments was really magical. Often I sing and play music at weddings at funerals, and while weddings are beautiful ceremonies, funerals are a lot more meaningful in terms of people getting together. Usually, there will be around 10% of people that don’t show up to your wedding, but if someone important in their life dies, most will show up. In fact, at weddings, there’s a lot of personal animosities where people are offended that they weren’t part of the wedding party or didn’t make it as a bridesmaid. There ends up being lots of politics at a wedding. But at a funeral, people get together regardless of their differences and their backgrounds. Death can often teach you about life more than life itself.

Today is all about PASSION! The fuel that will turbo boost you to success in any area! Without passion and drive in your life, you have no reason to change, to work on yourself, to give, to live life to the fullest. Passion is the motivation to make things happen! In this episode, Anthony talks about how you can cultivate a ton of passion in your life! With this, you will be unstoppable! You will find a way!

The 4 R’s to Instantly Change your Life The first R is being 100% resourceful. You need to be ignited physically and mentally, to raise your standard. Tony Robbins asks people, “Who here has ever failed? Why did you fail? What do these things have in common?” People would answer the last question with a lack of resources, but then Tony makes the point that people fail because of a lack of resourcefulness, not a lack of resources. If you have enough care and love you will find a way. For Example, JK Rowling, who wrote the Harry Potter series, was broke and living in her car, but she was resourceful and created an empire out of her imagination. She’s now a multi-billionaire. Why? Because she had a hunger and drive and relentlessly went after her dreams. Here’s something to ask yourself, when do you quit? After 1 failure? 10 failures? 100 failures? Tune in to hear learn the other R's to changing your life!

This episode is all about feeding yourself the highest quality fuel so that you have the energy necessary to take your life to the next level! Anthony talks all about food, nutrition, acid and alkaline and easy ways to take your health to the next level. Power, Purpose & Passion! The 5 S’s of super vitality is a simple approach to eating for ultimate vitality, strength, flexibility, endurance, and fuel for life. The first S stands for SMOOTHIES. Once you finish your morning routine, you can drink a nutrient packed smoothie that includes fruits and berries, such as frozen berries, blueberries, raspberries, strawberries, and blackberries. It is said that the more colourful your food is, the healthier it is, so make sure your smoothie has all the colours of the rainbow. Every colour in nature has a specific function; reds are blood detoxifiers, oranges and yellows are anti-inflammatories, and browns are for fibre and digestion. Listen to the full episode to learn more!

Your body is your most important business If you own a billion dollar business with thousands of employees, how would you keep your staff energized? Your CEO, president, vice president, and managers? Lead by teaching positive principles and practices within the workplace Your body consists of trillions of employees, you are the ceo of your company, your brain is the chief of operations, your heart is president of sales and marketing, your kidneys, liver, lungs, and lymphatic system are the team responsible for customer service, maintaining a clean environment and executing the mission and vision at the lowest levels, and 60K miles of veins in our arteries are the roads and highways through which your employees deliver the service/product throughout the world, that is the human body. If you mistreat your staff, they won’t be inspired when you call upon them to work The better you treat your body, the more power your cells will have, which yields business profits!

Anthony talks about the importance of health and how good health can carry you to the life of your dreams. Today's podcast specifically he touched on sleep and how you can get better rest so that your days are full of power, purpose & passion!

I just completed reading a book called, The Obstacle Is The Way, by Ryan Holiday. It is a simple yet profound outline of the power of the obstacles that we inevitably face in our lives. The majority of people in the world do not see obstacles as necessary strength and character builders. In the book, Holiday gives many great examples of people who used their circumstances to elevate their abilities and capacities rather than have the circumstances use them, victimizing and paralyzing them. In order to grow and evolve, discomfort is a necessary component. If you’re not getting uncomfortable than you’re not growing. One of my favorite quotes elucidates this truth: There is no growth in your comfort zone; no comfort in your growth zone. It is not possible to get stronger muscles lifting light weights that do not overload you and cause discomfort and pain. It is not possible to get better at playing guitar as a beginner unless the tips of your fingers bleed and callous.

"Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture...Do not build up obstacles in your imagination." Dr. Norman Vincent Peale In order to create a vision you must first clarify what it is you truly want.

If you think you're not that attached to anything, I want you to consider if everything in your life was taken from you. How would you feel if your house, cars, money, clothes, awards, trophies, collections etc. were taken from you? Grasped in another way, who would you be without those things? How would you then define yourself? Let's go even deeper. What if your very name was wiped clean from every stat in the entire world? You wouldn't be able to prove that you're you because there would be no evidence of it. Who would you be then? Notice your feelings, emotions and sensations in your body as you contemplate these questions. If you're like 99.9% of the world, I am guessing you would be pretty devastated if these things occurred. The question is, why would you be so devastated? Because at some level you believe those things are who you are and defined who you are. In other words, you are attached to those material things as though the are you.

Some of the greatest strategies for getting yourself out of "being stuck" are often times the simplest strategies. Tony Robbins is famous for many reasons, but I believe one of the primary reasons he exploded onto the scene decades ago was because how fast he helped people create transformation. How does he do it? He calls it "The Triad!" The triad makes up 3 parts of what creates human emotion: Physiology, Focus, Language patterns. Anytime you are feeling a particular emotion one of the best ways to understand your "stuck" emotional state is to become aware of the patterns that are creating the emotion in the first place. FULL BLOG: www.AnthonyCheam.com