Attract Health Build Wealth | Breakaway From Codependency | Breakthru Self Love, Compassion, & Care

Today, in Episode 16, we are talking about codependency and intuition and how codependency can affect one’s intuition, and perhaps, we will even discuss learning to regain your intuition as you dive into self-growth. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

Today, in Episode 15, we are talking about codependency and “woman’s work” or “women’s roles” and how I saw this playing out in my life in the past and, to be honest, even today. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

Today, in Episode 14, I wanted to do something a little different and do a book review on one of the most influential works I have ever come across, and that is The Power of Now by Eckhart Tolle. Link to purchase (supports the podcast, thank you!): https://amzn.to/2uMukEu Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com. Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

Mackenzie Abercrombie comes on the show to talk about how codependency has touched her life. Our talk was inspirational and amazing, I hope you enjoy. You can follow Mackenzie and her journey on Instagram at: https://www.instagram.com/kenzieabercrombie/ Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com. Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

Today, in Episode 12, I wanted to talk about something I came across on one of the myriad podcasts that I listen to, I can’t for the life of me find the episode, but thank you to whoever introduced it to me. And that is a practice called positive psychology. And today, I want to talk about what it is, why it peaked my interest and why I think it’s important. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com. Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

Today, in Episode 11, I wanted to talk about the importance of perspective about your life and why it’s so important to take ownership of yourself at the present moment. Taking ownership of where you are, where ever that may be in your life. I think this is a massively important topic because as codependents we feel powerless about most things in our lives. And, if you’re like me, you find it difficult to take responsibility and stake your claim in YOUR OWN LIFE. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com. Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

Today, in Episode 10, I wanted to talk about the good and the bad side of acceptance and how it has looked for me with regard to my codependency. Also, with a listener's permission, we share what codependency means to her. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

Today, in Episode 9, I wanted to talk to you all about suicide. Obviously, talk and chatter have increased due to the sad news about Kate Spade and Anthony Bourdain, but as you know, this is a topic that has touched me personally, and if I had to guess, this is something that you’ve experienced directly or indirectly. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion. Here is the link to the article: https://medium.com/@mgoulston/why-people-kill-themselves-its-not-depression-44113406ac79

Most codependents have Adverse Childhood Experiences (ACEs) that were moderate or severe but definitely led to feelings of guilt and shame throughout our lives. Today, we talk about how the past is important but it is NOT our essence of who we are. Let me know your thoughts at www.epiphanyvault.com Livin' & Lovin'

Have you ever been in a relationship and always felt like you're "walking on eggshells?" This could be a sign of codependency. Let me know what you think of the show at www.epiphanyvault.com Livin' & Lovin'

Greetings Magnificent Soul

Greetings Magnificent Soul

Greetings Magnificent Soul

Greetings Magnificent Soul

In this Episode, we dig deep into what high achievement means to you and how it might relate to codependency and identity. What are your goals? Why do you have those goals? What does achievement mean on your terms? What does success mean to you?

In this episode, we explore codependency and it's definitions and the societal pressures about relationships. We talk about my experience with binge eating and suicide and about the drug and opioid problems today. There are a lot more people suffering from codependency than we realize. To share your feedback, feelings, or just to send an epiphany or aha moment to the universe, you can do so at www.epiphanyvault.com